Monday, December 30, 2013

Gut bacteria and balance - Healthy Immune system

Just how important is the balance of bacteria in your gut? Since over 70% of your body's immune cells are located in the digestive tract, a healthy gut can help maintain a healthy immune system. How do you ensure your gut bacteria is in order?

One question would be to ask yourself is 'How does my intestinal track react after a meal?'  Do you feel bloated, low energy, gas, burping, edema, heartburn, constipation, diarrhea, etc?   

Much of our health is derived in our gut and intestinal track.  Reflexology, Holistic Health approach, Essential Oils, Non-Synthetic nutrients, fermented foods, etc are all parts of what can help 'Regenerate your Inner Health', help that gut bacteria and balance.

If you want to learn how to Regenerate your Inner Health - Sign up today for a internet class with WalkToHealth.me.  Register today by filling out the Health History form.  You will be contacted by email with class date/time options, payment information and the refund policy.

Get the health you deserve in 2014 with Walk to Health!  
Act Today!
Start your journey now.  

Classes starting periodically through the year.  Email to find out which one will fit your schedule.  In person or Virtual classes.  Your location is not a stopping point.  WalkToHealth.me will work with your time zone. 

Class information   

Success - Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.
It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.
Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.
Food changes everything.

Have you been wanting to:
·  improve your eating habits?
·  understand your body better?
·  make your self-care a priority?
·  feel confident in choosing and preparing better food for you and your loved ones?
·   experience an increase in overall happiness in your life?

Welcome to Your Program.
Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
·   set and accomplish goals.
·   explore new foods.
·   understand and reduce cravings.
·   increase energy.
·   feel better in your body.
·   improve personal relationships.

Your Program Includes:
  Two, 50 minute sessions per month (90 min group)
  Group seminars and classes covering a variety of health-related topics
  E-mail support between sessions
  Handouts and other materials
  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:
WalkToHealth.Me;
Book Appointment tab –
Schedule your appointment TODAY~


“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.


Group Rate: $45 off when paid in full
Registration Fee: 1/2 at Registration, 1/2 by 2nd class
$45 a session = $540 total

Individual Rate: $95 off when paid in full
Registration Fee: 1/2 at Registration, 1/2 by 2nd class
$95 a session = $1140 total

Classes: 6 months; 2 times month
12 – 90 minute sessions (group) 50 minute sessions (individual)

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  Or join one of the pre-scheduled classes in person or Web.

Contact WalkToHealth.me at solehaven@me.com for more information.
 

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.
Lynn received her training at the Institute of Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

Friday, December 20, 2013

Food for Thought

"The food you eat can either be the safest and most powerful source of medicine...
Or the slowest form of poison" Ann Wigmore

Which is it for you?

Read that a few times and consider what your food has been.  Do you want to 'Regenerate your Inner Health'? 

Take a "Walk To Health with Me" class in 2014 and get the health you deserve.  For more class information click here .  New class dates can be arranged with your group of friends and family. 

Be Pro-Active about your health in 2014!  Act today and contact Lynn to get pre-registered. 

Wednesday, December 11, 2013

Multipure - Aquasource

Multipure - Aquasource

Aquasource
The Multipure Aquasource is a whole-house water solution, providing powerful filtration at point-of-entry, and ensuring that every water source in the home delivers cleaner, more healthful water. This system installs in the garage or basement, near the water heater, as a fixed-location filtration element. An array of multiple solid carbon block filters ensures that it reduces the presence of contaminants while maintaining the high water pressure needed to supply all the sinks, baths, and showers in your house.
PURCHASE
http://www.multipureusa.com/shophealthtools/index2.html

My Mannatech Information page! NEW!

Take a quick look at my new page.

If you fill in your email I will send you two newsletters each month with information about Mannatech.  They will keep you informed but not too many each month - JUST 2!

Go and look at the M5M Mission!  What an awesome mission!  Why don't you consider joining that mission with me.  Would love to have you on board to help 5 million children across the globe who desperately need good nutrients.  Help yourself and because of that you help a child.  They are blessed as a result...  Join me today - you can get involved today!

Monday, December 9, 2013

Have a Tea Break for Good Health





Have a Tea Break for Good Health

Cozy up with a hot cup of MannaTea™ drink mix!

For a limited time: Enjoy two canisters of MannaTea drink mix and an M5MSM glass tea cup.

MannaTea drink mix:

  • provides natural energy to help boost metabolism and burn calories with exercise.*
  • delivers a high level of polyphenol antioxidants from water-extracted green and black tea.*
  • is formulated to deliver the same health benefits as freshly brewed green and black teas.*
  • contains a higher flavonoid (antioxidant) content than many other ready-to-drink tea products.*

Promotion includes:

  • Two canisters of MannaTea drink mix
  • One M5M glass tea cup
Offer begins 12/09/2013 and ends 12/20/2013.

Contact me today to get your Manna Tea Special - 






Friday, December 6, 2013

Multipure - Science & Technology



Multipure
Science & Technology

Multipure is the industry leader, a pioneer in drinking water treatment, and it possesses the integrity and credibility due to intensive internal quality assurance confirmed by the rigorous scrutiny of NSF.

Thursday, December 5, 2013

Water - Does it matter how pure it is for your health?


 distributor

Water is everywhere - in the air, in the ground, in the rivers and lakes. Water makes up a majority of your body. Water promotes skin and muscle tone, assists in weight loss, transports nutrients to cells, eliminates toxins and wastes, and regulates body temperature. Water is life.

Multipure is dedicated to better water, better health, and a better lifestyle. Multipure is the premier manufacturer of high quality drinking water systems, whose vision is demonstrated through innovative water filtration technology and an extraordinary opportunity for success.

For more information and product information click here.

My goal is to help you regenerate your health from within!   

Monday, December 2, 2013

Health Classes Starting Soon- Sign up TODAY!

Poor diet – Processed Foods – High Sugar
All linked to:
Obesity – Diabetes – Heart Disease  - Cancer
We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!
ACT TODAY –
Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

Success!

Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

 Location Varies

Phone, internet,face to face

 group or individual

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.
It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.
Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.
Food changes everything.

Have you been wanting to:
·  improve your eating habits?
·  understand your body better?
·  make your self-care a priority?
·  feel confident in choosing and preparing better food for you and your loved ones?
·   experience an increase in overall happiness in your life?

Welcome to Your Program.
Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
·   set and accomplish goals.
·   explore new foods.
·   understand and reduce cravings.
·   increase energy.
·   feel better in your body.
·   improve personal relationships.

Your Program Includes:
  Two, 50 minute sessions per month (90 min group)
  Group seminars and classes covering a variety of health-related topics
  E-mail support between sessions
  Handouts and other materials
  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:
WalkToHealth.Me;
Book Appointment tab –
Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;
click tab: Holistic Health
click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.
Groups of 10-20 per:  Ask about other rates...
Early Registration: ASK    for date 
$35 a session = $420 total

Late Registration: ASK for date
$45 a session = $540 total

Classes: 6 months; 2 times month
12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want a seat in : solehaven@me.com

3 - Paying 1/2 of the class fee. 



You can gather your own group together and get your own time set for your 

classes.  

Contact WalkToHealth.me at solehaven@me.com for more information.


Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.
Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.