Food - Whole Food - Its Protective Power - Part 1

We have become so far removed from what real food is, by way of advertisements.  Have you ever paid attention to what those ads do to your desire by listening and watching them?  Those advertisers know that.  That is why they do it.

Try paying attention to when you see an ad and what you might eat over the following 24 hours, or desire to eat.

Is it 'real food' or is it the food like substance you just saw in the ad.  If what you eat comes in a box, it is not real food.  It is not, most likely going to be healthy for you.  Are there more than 3 ingredients?  Put it back and go to the outer skirts of the grocery store.

In this series of blogs I am going to be going through the Rainbow of phytonutrients.  Writing about the Antioxidants by the color of the food.  If we learn to look at our food, real food, by color and what it can help in our bodies we can slowly regain the health in our country.

It really is not more expensive to eat healthy.  How expensive is it to miss work, pay a co-pay at a Dr office, or even for your pharmaceuticals?  When you heal your body through the foods you eat, and give your body the nutrients it needs, you will eat the right amounts.  When you eat the 'food like substances' that are void of nutrients, your body is craving more, so you eat more, but still... it lacks nutrients, so the body starts demanding more.  Hence the situation of the undernourished over fed society we live in.

But how do we do this, how do we know what to eat and be healthy?  We have been told so many untruths about food that it is hard to decypher what to eat.

In my group sessions I guide people to learn how to do that.  To know.  To understand.  To gain health. 

...  part 2 - phytonutrient Green