I am seeking 2 business minded individuals who are eager to build in the business of Health and Wellness. Check out the links at the top of this blog, especially the Opportunity link. This is a GLOBAL opportunity.
Contact me when you are ready to ask questions. The product and the results are a shoe in. They are awesome. What I am looking for is a quality individual, who sets goals and attains them, has drive and is self motivated, has great work ethics and a huge amount of integrity. Are you this person?
The potential for a great living is huge! Are you one of my two new business partners? Are you ready to get started now? The first screen will be an email question and answer. If you appear to be a good fit in that screening, I will set up a phone interview, either by Skype or phone. I am ready to partner up with the person who is the right fit and begin training! Don't wait to contact me, do it today.
Regenerate Your Inner Health
Holistic Health Coaching
Aroma & Light Therapy
Supplements
Tuesday, March 1, 2011
Valor - An Essential Oil blend
Valor (oil blend)
When applied to the feet, spine and neck, this blend of spruce, blue tansy, rosewood and frankincense supports the muscular skeletal system of the body. Valor has gained respect from chiropractors, who find it beneficial when applied on a client before and after an adjustment. Valor has been known to help those who suffer from stage fright, anxiety, and extreme tension, by rubbing few drops onto the hands and breathing deeply. To create a deeper sleep, rub on the bottoms of your feet before bed.
12 Ways to Feel Better with Essential Oils
1. Alleviates stress and anxiety. Bring peace and balance to your emotions without negative side effects.
2. Shield your body from bacteria, viruses, fungi, and parasites. Studies find that essential oils are effective against MRSA, the methicillin resistant staphylococcus aureus superbug. This bacterium has mutated so effectively that it is resistant to most antibiotics, including penicillin.
3. Experience natural pain relief when gently massaged into sore and tired muscles.
4. Potent against Inflammation. Helps alleviate inflammation that causes pain.
5. Support your body’s Immune System naturally
6. Ward off Insomnia. Lavender out performs common drugs in promoting sleep, enhancing relaxation, and decreasing anxiety, according to the 1988 International Journal of Aromatherapy. Apply a few drops topically and sprinkle on a pillowcase to promote restful sleep.
7. Rejuvenate your skin. Essential oils have been used for thousands of years for restoring and improving damaged skin. Beneficial for clogged pores, eczema, acne, dry skin, freckles and stretch marks.
8. Soothe Digestive Disorders. Rub essential oils onto the abdominal area to relieve digestive upsets. Ingest a few drops of therapeutic grade essential oil in water to provide relief for heartburn, gas, indigestion, diarrhea and irritable bowel disease.
9. Support Your Bones and Muscles. 50% of our body weight is muscles and our skeleton has 206 bones. When stressed or overworked, apply to the affected area for strong skeletal and muscular support.
10. Superior Dental and Oral Care. Research has shown that oral bacteria can cause heart disease. More bacteria live on the back of the tongue than any other part of the body, and proper cleaning and flossing can do much more than protect the teeth. Essential oils in Young Living mouthwash and toothpaste help kill microbes that cause tooth decay.
11. Increase Your Mental Clarity. Exciting clinical studies are proving that the inhalation of peppermint oil daily increases students test scores by 28%. Keep your edge in the workplace by breathing Peppermint during work.
12. Provides affordable safe alternatives to household cleaners. Replace chemical cleaners with the powerful antimicrobial activities of essential oils
Ask me about Young Living Essential Oils. I can order you selected oils that you could use daily.
When doing a Reflexology appointment, I always apply Living Essential Oils to your feet.
1. Alleviates stress and anxiety. Bring peace and balance to your emotions without negative side effects.
2. Shield your body from bacteria, viruses, fungi, and parasites. Studies find that essential oils are effective against MRSA, the methicillin resistant staphylococcus aureus superbug. This bacterium has mutated so effectively that it is resistant to most antibiotics, including penicillin.
3. Experience natural pain relief when gently massaged into sore and tired muscles.
4. Potent against Inflammation. Helps alleviate inflammation that causes pain.
5. Support your body’s Immune System naturally
6. Ward off Insomnia. Lavender out performs common drugs in promoting sleep, enhancing relaxation, and decreasing anxiety, according to the 1988 International Journal of Aromatherapy. Apply a few drops topically and sprinkle on a pillowcase to promote restful sleep.
7. Rejuvenate your skin. Essential oils have been used for thousands of years for restoring and improving damaged skin. Beneficial for clogged pores, eczema, acne, dry skin, freckles and stretch marks.
8. Soothe Digestive Disorders. Rub essential oils onto the abdominal area to relieve digestive upsets. Ingest a few drops of therapeutic grade essential oil in water to provide relief for heartburn, gas, indigestion, diarrhea and irritable bowel disease.
9. Support Your Bones and Muscles. 50% of our body weight is muscles and our skeleton has 206 bones. When stressed or overworked, apply to the affected area for strong skeletal and muscular support.
10. Superior Dental and Oral Care. Research has shown that oral bacteria can cause heart disease. More bacteria live on the back of the tongue than any other part of the body, and proper cleaning and flossing can do much more than protect the teeth. Essential oils in Young Living mouthwash and toothpaste help kill microbes that cause tooth decay.
11. Increase Your Mental Clarity. Exciting clinical studies are proving that the inhalation of peppermint oil daily increases students test scores by 28%. Keep your edge in the workplace by breathing Peppermint during work.
12. Provides affordable safe alternatives to household cleaners. Replace chemical cleaners with the powerful antimicrobial activities of essential oils
Ask me about Young Living Essential Oils. I can order you selected oils that you could use daily.
When doing a Reflexology appointment, I always apply Living Essential Oils to your feet.
Monday, February 14, 2011
Deep Relief Roll on - Essential Oil
Deep Relief™ - $25.99 plus shipping
Product Summary
Deep Relief Essential Oil Roll-On is a proprietary
blend of oils specially formulated to relieve
muscle soreness and tension. Peppermint, wintergreen,
copal, and Palo Santo essential oils, as well
as others, play an integral part in this blend. Deep
Relief is available in a portable roll-on applicator,
making natural relief available anywhere.
Product Story
Tension headaches, tight muscles, and overall
soreness are commonalities of most adults. Deep
Relief Essential Oil Roll-On offers a convenient,
natural remedy to these indications. What makes
Deep Relief a great, natural solution for muscle
soreness and tension relief ? Several essential oils
highly regarded for anti-inflammatory properties
are found in this blend. Peppermint, wintergreen,
and copal are just three of the key ingredients
that contribute to efficacy of Deep Relief.
Key Ingredients
Peppermint essential oil, Menthe piperita, is
one of the most highly regarded herbs for
soothing stomach discomfort. It has also
been found to relieve tension and discomfort
of the neck and head.
Copal oil, Copaifera L. genus, is commonly used
in anti-inflammatory recipes prescribed by
Amazonian traditional medical practitioners.
Featured in European and North American
pharmacopeias, copal is recognized for reducing
inflammation and muscle spasms.
Helichrysum essential oil, Helichrysum italicum,
has been studied by European researchers
for regenerating tissue and improving
circulation. In short supply, helichrysum is
one of Young Living’s most prized oils. Helichrysum
can be used for aromatherapy or
diffused to aid in tension relief.
Palo Santo essential oil, Bursera graveolens, is
known as a spiritual oil. Palo Santo, harvested
at Gary Young’s Ecuador farm, has traditionally
been used to purify and cleanse the
spirit from negative energies. Palo Santo adds
purity to Deep Relief Essential Oil Roll-On.
Primary Benefits
+ Peppermint and wintergreen essential oils
soothe sore joints and ligaments
+ Deep Relief Essential Oil Roll-On helps counter
stressed nerves
+ Copal oil reduces inflammation and muscle
spasms
+ Deep Relief Essential Oil Roll-On eases tight,
sore muscles
+ The essential oil roll-on offers portability and
convenience in a no-mess application
How To Use
Apply generously on location every fifteen minutes
for up to four applications. For head tension,
apply over temples and on forehead.
product information page
Essential Oil Roll-On
Did You Know?
+ Essential oils have been shown to have
anti-inflammatory effects, which can reduce
the discomfort associated with any type of
inflammation-triggered local discomfort.
+ Wintergreen essential oil is a powerful antiinflammatory
agent used in a great number
of over-the-counter topical pain-relievers.
What Makes This Product Unique?
Deep Relief Essential Oil Roll-On offers the benefits
of therapeutic-grade essential oils in a new
application. The roll-on applicator provides a
convenient, no-mess application for your favorite
essential oils.
Caution
Keep out of reach of children. If pregnant, nursing,
taking medication, or have a medical condition,
consult a health care practitioner prior to
use. Keep away from eyes and mucus membranes;
avoid using on or near sensitive skin.
Frequently Asked Questions
Q How often should Deep Relief Essential Oil Roll-
On be applied?
A Apply on location every fifteen minutes, up to four
applications.
Q Should Deep Relief Essential Oil Roll-On be
ingested?
A Some of the individual oils in Deep Relief are generally
recognized as safe for internal consumption.
However, this blend should not be ingested.
Deep Relief is for topical and aromatic use only.
Q Is Deep Relief safe for children?
A Deep Relief should not be used for children under
the age of eighteen months. For children over the
age of eighteen months, consult with your child’s
physician. Individual skin sensitivities vary and
should be monitored closely.
©2008 • Young Living Essential Oils
Retail - $25.99
Product Summary
Deep Relief Essential Oil Roll-On is a proprietary
blend of oils specially formulated to relieve
muscle soreness and tension. Peppermint, wintergreen,
copal, and Palo Santo essential oils, as well
as others, play an integral part in this blend. Deep
Relief is available in a portable roll-on applicator,
making natural relief available anywhere.
Product Story
Tension headaches, tight muscles, and overall
soreness are commonalities of most adults. Deep
Relief Essential Oil Roll-On offers a convenient,
natural remedy to these indications. What makes
Deep Relief a great, natural solution for muscle
soreness and tension relief ? Several essential oils
highly regarded for anti-inflammatory properties
are found in this blend. Peppermint, wintergreen,
and copal are just three of the key ingredients
that contribute to efficacy of Deep Relief.
Key Ingredients
Peppermint essential oil, Menthe piperita, is
one of the most highly regarded herbs for
soothing stomach discomfort. It has also
been found to relieve tension and discomfort
of the neck and head.
Copal oil, Copaifera L. genus, is commonly used
in anti-inflammatory recipes prescribed by
Amazonian traditional medical practitioners.
Featured in European and North American
pharmacopeias, copal is recognized for reducing
inflammation and muscle spasms.
Helichrysum essential oil, Helichrysum italicum,
has been studied by European researchers
for regenerating tissue and improving
circulation. In short supply, helichrysum is
one of Young Living’s most prized oils. Helichrysum
can be used for aromatherapy or
diffused to aid in tension relief.
Palo Santo essential oil, Bursera graveolens, is
known as a spiritual oil. Palo Santo, harvested
at Gary Young’s Ecuador farm, has traditionally
been used to purify and cleanse the
spirit from negative energies. Palo Santo adds
purity to Deep Relief Essential Oil Roll-On.
Primary Benefits
+ Peppermint and wintergreen essential oils
soothe sore joints and ligaments
+ Deep Relief Essential Oil Roll-On helps counter
stressed nerves
+ Copal oil reduces inflammation and muscle
spasms
+ Deep Relief Essential Oil Roll-On eases tight,
sore muscles
+ The essential oil roll-on offers portability and
convenience in a no-mess application
How To Use
Apply generously on location every fifteen minutes
for up to four applications. For head tension,
apply over temples and on forehead.
product information page
Essential Oil Roll-On
Did You Know?
+ Essential oils have been shown to have
anti-inflammatory effects, which can reduce
the discomfort associated with any type of
inflammation-triggered local discomfort.
+ Wintergreen essential oil is a powerful antiinflammatory
agent used in a great number
of over-the-counter topical pain-relievers.
What Makes This Product Unique?
Deep Relief Essential Oil Roll-On offers the benefits
of therapeutic-grade essential oils in a new
application. The roll-on applicator provides a
convenient, no-mess application for your favorite
essential oils.
Caution
Keep out of reach of children. If pregnant, nursing,
taking medication, or have a medical condition,
consult a health care practitioner prior to
use. Keep away from eyes and mucus membranes;
avoid using on or near sensitive skin.
Frequently Asked Questions
Q How often should Deep Relief Essential Oil Roll-
On be applied?
A Apply on location every fifteen minutes, up to four
applications.
Q Should Deep Relief Essential Oil Roll-On be
ingested?
A Some of the individual oils in Deep Relief are generally
recognized as safe for internal consumption.
However, this blend should not be ingested.
Deep Relief is for topical and aromatic use only.
Q Is Deep Relief safe for children?
A Deep Relief should not be used for children under
the age of eighteen months. For children over the
age of eighteen months, consult with your child’s
physician. Individual skin sensitivities vary and
should be monitored closely.
©2008 • Young Living Essential Oils
Retail - $25.99
Wednesday, January 19, 2011
Steps to Healthier Living 9
Step 9
Sleep. Simple right? Not so much. We have many things in our life that distract us from getting the proper amount of sleep.
8 Hours a night should be minimal. 8 - 10 optimal. The time you sleep is also important. 10:00p.m. should be the latest you go to bed or close to 10 as you can get.
Taking time in the day to lay flat on the floor and put your feet up on the couch or ottoman for 20 minutes is also a good practice.
Getting the right amount of sleep has been shown to help reduce your weight. Weight gain can be related to too little sleep.
Get your Zzzzz's!
Sleep. Simple right? Not so much. We have many things in our life that distract us from getting the proper amount of sleep.
8 Hours a night should be minimal. 8 - 10 optimal. The time you sleep is also important. 10:00p.m. should be the latest you go to bed or close to 10 as you can get.
Taking time in the day to lay flat on the floor and put your feet up on the couch or ottoman for 20 minutes is also a good practice.
Getting the right amount of sleep has been shown to help reduce your weight. Weight gain can be related to too little sleep.
Get your Zzzzz's!
Thursday, December 9, 2010
Thinking of Losing Weight and Getting Healthier?
For the last 6 years I have struggled with weight gain. My body had become resistant. I ate healthy, and not much, maybe about 1000 calories a day. If I ate more, I would gain. I exercised, and couldn't lose an inch or a pound.
Frustrated, I almost gave up. Until I found a system that resets the hypothalamus. THIS made sense to me, and the more I read the more I was sure that I was going to try it. Try it I did!
There are 4 phases to this system. Phase 2 is 50 days. This is where you eat VERY healthy and use the spray. It is limited food intake, but there is a reason for that. Phase 3A and 3B is where your hypothalamus resets. AND does it ever!
IF you follow the Protocol this does work. I HAVE to eat about 2300 calories a day now. And am having trouble staying up at my LSW (last spray weight).
On Monday Dec 13, 2010, I am finished with Phase 3B. I could start Round 2 Monday, but I am going to wait and start Dec 26. Phase 4 is maintaining.
It is important to read the information in the book you download from the link below. If you do decide to do this, consider joining me, starting with Phase 1 on Dec 23 - 25. Phase 2 begins for me on Dec 26.
http://ketomist.com/cmd.php?af=1245008
If you do decide to do this, please use the link above to order your product. They give a referral to me for sending you to them. On the MFC site you can see lots of pictures and see other people's success. Mine are on there too for my first round, second round coming soon! I was PLEASANTLY shocked at my 21 day pictures and the change that had happened.
I am now very much looking forward to my second round where I will be losing more and hitting my goal weight.
Check it out, and if you have questions, let me know!
Frustrated, I almost gave up. Until I found a system that resets the hypothalamus. THIS made sense to me, and the more I read the more I was sure that I was going to try it. Try it I did!
There are 4 phases to this system. Phase 2 is 50 days. This is where you eat VERY healthy and use the spray. It is limited food intake, but there is a reason for that. Phase 3A and 3B is where your hypothalamus resets. AND does it ever!
IF you follow the Protocol this does work. I HAVE to eat about 2300 calories a day now. And am having trouble staying up at my LSW (last spray weight).
On Monday Dec 13, 2010, I am finished with Phase 3B. I could start Round 2 Monday, but I am going to wait and start Dec 26. Phase 4 is maintaining.
It is important to read the information in the book you download from the link below. If you do decide to do this, consider joining me, starting with Phase 1 on Dec 23 - 25. Phase 2 begins for me on Dec 26.
http://ketomist.com/cmd.php?af=1245008
If you do decide to do this, please use the link above to order your product. They give a referral to me for sending you to them. On the MFC site you can see lots of pictures and see other people's success. Mine are on there too for my first round, second round coming soon! I was PLEASANTLY shocked at my 21 day pictures and the change that had happened.
I am now very much looking forward to my second round where I will be losing more and hitting my goal weight.
Check it out, and if you have questions, let me know!
Wednesday, December 8, 2010
Steps to Healthier Living 8
Step 8
Do some sort of resistance exercise 2 - 3 times a week. The resistance doesn't need to be huge, it just needs to be done.
Loss of muscle can be reversed at any age. But you will lose it if you don't use it. You need muscle to function well.
It is good to do resistance on all your muscle groups in the legs, arms, chest, butt, gut, and back. You will know when you have worked them. It is good to alternate the cardio exercise with 'weights'.
Regain your muscles - this will help you maintain a healthy weight, mind and spirit.
Do some sort of resistance exercise 2 - 3 times a week. The resistance doesn't need to be huge, it just needs to be done.
Loss of muscle can be reversed at any age. But you will lose it if you don't use it. You need muscle to function well.
It is good to do resistance on all your muscle groups in the legs, arms, chest, butt, gut, and back. You will know when you have worked them. It is good to alternate the cardio exercise with 'weights'.
Regain your muscles - this will help you maintain a healthy weight, mind and spirit.
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