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Monday, September 30, 2013
Food - Whole Food - Its Protective Power - Part 4
Antioxidants by Color - Red
A Phytonutrient Rainbow
Red
Lycopene - Anthocyanins
Benefits - These are good for us in that they protect against cancer (especially prostate) and vision loss, and heart disease. In addition they can help reduce neuro-degenerative diseases.
Where can you get this:
Tomatoes, watermelon, goji berries, papaya, cranberries, strawberries, raspberries, cherries, red cabbage... again... Just think color!
Try adding one of these a day to your intake... Fresh... whole... not from a box of any kind.
... part 5 - Blue/Purple
If you want to continue learning how to regain your health fill out your Health History and let's get started! I focus on groups of 10-20 people. Don't wait... submit it today!
A Phytonutrient Rainbow
Red
Lycopene - Anthocyanins
Benefits - These are good for us in that they protect against cancer (especially prostate) and vision loss, and heart disease. In addition they can help reduce neuro-degenerative diseases.
Where can you get this:
Tomatoes, watermelon, goji berries, papaya, cranberries, strawberries, raspberries, cherries, red cabbage... again... Just think color!
Try adding one of these a day to your intake... Fresh... whole... not from a box of any kind.
... part 5 - Blue/Purple
If you want to continue learning how to regain your health fill out your Health History and let's get started! I focus on groups of 10-20 people. Don't wait... submit it today!
Wednesday, September 25, 2013
Are you starting to get sick or know someone who is sick?
If you are feeling a little low on energy like your body is fighting something pull out your Thieves Essential Oil. If you don't have any - read about it here - And place your order with me at solehaven@me.com. My monthly orders are shipped on the 6th of each month so I need your order by 11:59 pm on the 2nd.
If you are around sick people put a couple drops around your neck and breathe it in. Put a couple drops in a cup of hot water and drink like a tea. You can add about a tsp of raw, local, organic honey if you want sweet.
You will be amazed at how quick you will begin to feel better.
Order yours now - It is a great item to have as we go into winter months. A way healthier alternative than a flu shot.
If you are around sick people put a couple drops around your neck and breathe it in. Put a couple drops in a cup of hot water and drink like a tea. You can add about a tsp of raw, local, organic honey if you want sweet.
You will be amazed at how quick you will begin to feel better.
Order yours now - It is a great item to have as we go into winter months. A way healthier alternative than a flu shot.
Food - What is Food - Real Food? Kale Salad
Food - Do we really know what REAL food is anymore?
Real - Whole - Food...
Think about it... Have you had any Real - Whole - Food today? By that I mean, have you had fresh produce, cut it up, and prepared it how you wanted it, not from a package, or can.
Now you could have gotten it from the freezer, but even then you have to watch the ingredients. Read the label and find out, has whoever processed that food, in that package, put preservatives on that food? If they have, then you can't really count it as whole food. Whole food doesn't have added preservatives.
I find it interesting that there are VERY limited restaurants that have Real - Whole - Foods on their menus. They try, but what they have isn't really nutrient dense.
Now don't get me wrong, there are a lot of good restaurants, with good food, and more now with the food network shows promoting good preparation of whole foods, great tasting, chef made, with fresh ingredient, dishes.
But the question is, are there foods that don't have the preservatives, and additives, or even are they non- GMO?
This week I challenge you to add to your daily intake, one fresh piece of green produce. At best, try preparing it raw, uncooked. If you can't do that, then just slightly blanch or steam letting it be bright green.
Here is one idea for a green to add.
Kale Salad
One bunch of Kale - Chop Kale into small pieces
Lemon juice - squeeze the juice of a whole fresh lemon
Lime Juice - squeeze the juice of a whole lime
sunflower seeds - 1/4 cup of sprouted raw seeds
red onion - chop desired amount of red onion (to your liking)
grated Ginger - small amount of grated ginger
mix with hands - massage it kind of squeezing the kale (this breaks down the kale a bit and makes the flavors of it soften.
Add whatever else you would like - here are a few ideas
mushrooms
gogi berries
hemp hearts
nutritional yeast
olive oil
avacado
sea salt
Then toss if you add these items or more. Plate and enjoy!!
Fill out the form and then schedule your Holistic Health history with Lynn today! The appointment can be done via the internet, google chat, skype, or at her practice location if you live in the Portland, Oregon area. These appointments are held in the evenings and weekends, Pacific Time.
Real - Whole - Food...
Think about it... Have you had any Real - Whole - Food today? By that I mean, have you had fresh produce, cut it up, and prepared it how you wanted it, not from a package, or can.
Now you could have gotten it from the freezer, but even then you have to watch the ingredients. Read the label and find out, has whoever processed that food, in that package, put preservatives on that food? If they have, then you can't really count it as whole food. Whole food doesn't have added preservatives.
I find it interesting that there are VERY limited restaurants that have Real - Whole - Foods on their menus. They try, but what they have isn't really nutrient dense.
Now don't get me wrong, there are a lot of good restaurants, with good food, and more now with the food network shows promoting good preparation of whole foods, great tasting, chef made, with fresh ingredient, dishes.
But the question is, are there foods that don't have the preservatives, and additives, or even are they non- GMO?
This week I challenge you to add to your daily intake, one fresh piece of green produce. At best, try preparing it raw, uncooked. If you can't do that, then just slightly blanch or steam letting it be bright green.
Here is one idea for a green to add.
Kale Salad
One bunch of Kale - Chop Kale into small pieces
Lemon juice - squeeze the juice of a whole fresh lemon
Lime Juice - squeeze the juice of a whole lime
sunflower seeds - 1/4 cup of sprouted raw seeds
red onion - chop desired amount of red onion (to your liking)
grated Ginger - small amount of grated ginger
mix with hands - massage it kind of squeezing the kale (this breaks down the kale a bit and makes the flavors of it soften.
Add whatever else you would like - here are a few ideas
mushrooms
gogi berries
hemp hearts
nutritional yeast
olive oil
avacado
sea salt
Then toss if you add these items or more. Plate and enjoy!!
Fill out the form and then schedule your Holistic Health history with Lynn today! The appointment can be done via the internet, google chat, skype, or at her practice location if you live in the Portland, Oregon area. These appointments are held in the evenings and weekends, Pacific Time.
Monday, September 23, 2013
Investor Request - Are you interested in the health of our country and have money to invest?
If there are any investors out there who would want to invest in a great
idea to bring wonderful, health, good tasting, whole food to travelers
around the US, contact me.
I have a great idea, that I believe is wanted, desired, and needed in our airports, (Just to start).
Being a Raw plant based Foodist now since February 2013, AND traveling a lot, it has been eye opening, on how lacking the choices are for nutrient dense Raw foods.
If travelers had these choices, they would not only fill their tummies with great nutrition, they would also feel better while traveling.
I have the knowledge of Holistic Health and vision for this endeavor - You have the money and potentially other talents and expertise to add.
I would love to chat with you about this Vision and Business Plan.
I have a great idea, that I believe is wanted, desired, and needed in our airports, (Just to start).
Being a Raw plant based Foodist now since February 2013, AND traveling a lot, it has been eye opening, on how lacking the choices are for nutrient dense Raw foods.
If travelers had these choices, they would not only fill their tummies with great nutrition, they would also feel better while traveling.
I have the knowledge of Holistic Health and vision for this endeavor - You have the money and potentially other talents and expertise to add.
I would love to chat with you about this Vision and Business Plan.
Food - Whole Food - Its Protective Power - Part 3
Antioxidants by Color -Orange / Yellow
A Phytonutrient Rainbow
Orange / Yellow
Carotenes - Xanthophylls
Benefits - Vitamin A has anticancer and heart protective properties and it protects the mucous membranes. Vitamin A also protects the eyes and brain and strengthens the immune system.
Where can you get this:
Peppers, squashes, carrots, apricots, sweet potatoes, mangoes, oranges, grapefruit. Red Fish (salmon) eggs, and again you can probably think of more. Just think color!
Try adding one of these a day to your intake... Fresh... whole... not from a box of any kind.
... part 4 - Red
If you want to continue learning how to regain your health fill out your Health History and let's get started! I focus on groups of 10-20 people. Don't wait... submit it today!
A Phytonutrient Rainbow
Orange / Yellow
Carotenes - Xanthophylls
Benefits - Vitamin A has anticancer and heart protective properties and it protects the mucous membranes. Vitamin A also protects the eyes and brain and strengthens the immune system.
Where can you get this:
Peppers, squashes, carrots, apricots, sweet potatoes, mangoes, oranges, grapefruit. Red Fish (salmon) eggs, and again you can probably think of more. Just think color!
Try adding one of these a day to your intake... Fresh... whole... not from a box of any kind.
... part 4 - Red
If you want to continue learning how to regain your health fill out your Health History and let's get started! I focus on groups of 10-20 people. Don't wait... submit it today!
Thursday, September 19, 2013
Thyroid Function - Is your Thyroid Function off?
In my 20's and early 30's I had Hashimotos and Hyperthyroidism, and for the most part didn't know. At 36, and pregnant they found a nodule on my thyroid. It was folicular and papillary carcinoma. Since that time I have learned a lot about thyroid issues and how to live without a thyroid.
If your thyroid is not functioning properly you may want to consider changing some things in your diet. You are what you eat, and our endocrine system takes a huge hit from the 'food like substances' we as a society eat.
Don't take your body for granted. Can food really heal my body? Yes, REAL food can. If you have questions and would like guidance to regain heal. Schedule an appointment with me. It doesn't matter where you live, we can have a phone consultation, or skype.
Thyroid info and nutrition you can change to improve your thyroid function.
If your thyroid is not functioning properly you may want to consider changing some things in your diet. You are what you eat, and our endocrine system takes a huge hit from the 'food like substances' we as a society eat.
Don't take your body for granted. Can food really heal my body? Yes, REAL food can. If you have questions and would like guidance to regain heal. Schedule an appointment with me. It doesn't matter where you live, we can have a phone consultation, or skype.
Thyroid info and nutrition you can change to improve your thyroid function.
Selenium: Produces and regulates the T3 hormone and is a mineral critical for the proper functioning of your thyroid gland. It can be found in foods such as shitake mushrooms and brazil nuts.
Zinc, Iron and Copper: You only need these minerals in trace amounts. If you have low levels of zinc, your TSH (thyroid stimulating hormone) can show low. If you have iron deficiencies, you could have a decreased thyroid efficiency. Copper helps the production of thyroid hormones. Foods such as, spinach, mushrooms, turnip greens and Swiss chard are great to have in your diet to help get these minerals into your body.
Omega-3 Fats: We know play a huge role in endocrine health and especially thyroid function.
Coconut Oil: Coconut oil is made up of mostly medium-chain fatty acids and has many different health modes. Just taking a tablespoon a day of Coconut oil is healthy for many funcitions within your body, one of which may help to increase metabolism, along with thyroid benefits.
Antioxidants and B Vitamins: Oxidative stress can damage the thyroid. So by adding antioxidants and B Vitamins your body will neutralize the oxidative stress in your body helping your entire endocrine system, especially your thyroid function. The manufacture of thyroid hormone in the body can be promoted by vitamin B intake and plays an important role in healthy thyroid function.
Stay away from soy, gluten and aspartame, for thyroid function but for any reason. Soy and aspartame should not be part of anyone's diet.
To make an appointment to help you regain the health you desire go to my Booking site. Please fill out a Health History for the first appointment. Book TODAY and get started toward improved health and your goals now!
Ref: https://www.cncahealth.com/explore/learn/general-health/nutrition-for-thyroid-health-foods-that-help-and-harm#.UjvF3iR57uE
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