Corporate Wellness - Group Sessions

As a Holistic Health Coach, my goal is to help our society take one step at a time closer to happier, healthier, individuals, families, friends and society.

How do we get there?  How do we reach that goal?  My heart's desire is to spread this by teaching in Corporations.  Holding 6 month sessions with groups of people within corporations. 

The goals are many, but here are a few:

To produce healthier employees of that corporation
To reduce insurance costs because employees are healthier
To increase internal health within employees
To increase productivity because of clearer thinking because of better health
To inspire the employees to share their knowledge of healthier living with their families thereby spreading this joy of health to many. 

I am looking for corporations to share with.  If you are that company, I would be happy to come and speak with you and share more about what my program consists of.

Juice Fast cleanse - end of day 13

Today is the end of day 13 on my Daniel Fast, a juice fast through lent.  I am not following the Daniel Fast as they have it set but I am following that bible study.

I have not found it hard at all.  It seems that my body is beginning to detox this week.  I have plenty of energy, and actually have to make myself make the evening juice as most of the day I am not hungry.

I am encouraged to know that I CAN do this and God will keep me close and help my body cleanse and restore my health.

In my juice fast journey, I am learning much about me, my body and the organs in my body that are needing detox.  This week my liver is burning so know that detox is occurring within my liver.  Using a coffee enema helps the body to do deeper liver cleanse and will hopefully assist my body in cleansing the liver as needed.

I am not at a point were I am saying I am ready to come out of the juice fast.  So know that I am doing well.  I have a good amount of energy, in fact more energy than normal.  My joints are feeling better with less pain.

Tomorrow I will be skiing and it will be interesting to see how my energy level stays.  It may be that I will need additional juice.  

2 weeks down, and 5 weeks left to go.





Book your Free 50 minute health history consultation I will help you start your day to better health.

My 49 day Juice Fast

My 49 day juice fast

I am on a 49 day juice fast. I decided to do a juice fast to help my liver which I damaged this summer by bruising it very bad in a fall I had. I hadn't realized what I had done until I had blood work done in November, but it all made sense with all that I had been experiencing from July - November.

In that blood work my liver enzymes were 170!!! High is suppose to be no higher than 35. Interestingly the Dr assumed I was taking increased amounts of Tylenol products and that was why... hUmmmm... I don't take Tylenol BECAUSE I know it is not good for the body and especially not good for the liver. So second the Dr assumed that it was because of increased stress. I then expressed, "wow, I didn't realize that stress in the body can also affect the liver". Dr said, "it can't but when adults are stressed they tend to drink more." HuMMMMMM BUT Dr. I don't drink... I MIGHT have a couple sips of wine once a year MAYBE. AND have never drank. To that Dr said, "well we will test again in 4 months."

So since the fall in July, my body has not been responding to me and has been reacting negatively (now I know why). So I have taken the bull by the horns and am going to tackle this with a raw juice fast.

I am now on day 10. I have to say the first three days were intense. And on day 3 I wanted to chew some nuts or something. Even a great Kale salad. But I pushed through. Come day 7 and I felt clearer minded.

I know that through this my body is going to be detoxing. As it already has been. And those detoxing times can be emotional and physical. It will be cleansing in all body, spirit and mind.

Through this experience I will be able to help coach others to a deeper level if they desire.

In the end I will have a blood test done and we will see how my liver is doing then.

I will Break my Juice Fast Easter Sunday. I already am planning my meal. I have found several Raw Food recipes that I am going to try. I will share those when I am eating them. ;o)

 I will be posting how it is going...  So far good.  

Raw Food - A healthier YOU

Do you have a desire to get healthier?  Do you want to lower your cholesterol, blood pressure, allergy reaction, arthritis, GURD, IBS,  etc (as the list is LONG)?

Alternative, ie natural ways, can help you see a healthier body.  The body responds to whole foods.  Whole foods are the bodies medicine. But it is all deeper than just food.  We will also talk about 'Primary Food'.  

If you would like to see what this may mean for you, I am a Holistic Health counselor and I am offering a FREE 50 minute Health History Consultation now through July 26, 2013.  In this 50 minutes we will walk through the health history you will have filled out prior to our meeting time. I encourage you to book your Free Health History now. We can do this session across the globe and do the Health History Online. So your proximity to me is a mute point.  If you are interested in taking your life to the next health level, then this would be a step in the right direction.

 If you have further questions please email me.

Reflexology and Parkinson's

Thursday, February 14, 2013, I was invited to speak to a Parkinson Support Group on Reflexology, Holistic Health, and Nutritional support that effects Parkinson's. 

In my research for the presentation, I found a site that is wonderful and very helpful in helping those who are immersed in Parkinson's because of your health or the health of a loved one. Here is a piece I took from their site:



"Parkinson’s is not only a curable syndrome, it is one that, in most cases, can be reversed at home – a do-it-yourself recovery project.

›One of the goals of the Parkinson Disease Recovery project is to make our material as broadly available as possible.

›The hope, eventually, MDs will refer their newly diagnosed patients to this free, self-help material on recovery, rather than telling their patients that they have an “incurable illness.”"

Go to: ›www.pdrecovery.org for more information on their research. 

 In your path to help yourself or your loved one who is suffering with Parkinson's schedule a Free 50 minute Holistic Health consultation where we can discuss an alternative health walk that integrates with your current path.  

Schedule an online appointment

Schedule an online appointment with Sole Haven Wellness Center / Full Spectrum ReflexoCure / Sonlight Homeschool Consults: Schedule an online appointment with Sole Haven Wellness Center / Full Spectrum Reflexology

National Policy Committee on Health and Reflexology

NFWL National Policy Committee on Health & Empowerment Resolution: Encouraging the use of Reflexology as one approach for women’s health care and wellness issues, in conjunction with the support the Committee has previously shown for a holistic, comprehensive, and patient-centered approach to care. (Ratified November 2012)

WHEREAS, Reflexology is a non-invasive complementary discipline involving the use of alternating pressure applied to the reflexes within the reflex maps of the body located on the feet, hands and outer ears; and

WHEREAS, the art and science of Reflexology is based on the work of three 20th century medical doctors: William FitzGerald, M.D. (USA); Joe Shelby Riley, M.D. (USA); and Paul Nogier, M.D. (France); and physio-therapist Eunice Ingham (USA); and

WHEREAS, Reflexology is recognized by many state governments as being separate from the profession of massage therapy or any other type of licensed Complementary and Alternative Medicine (CAM) profession; and

WHEREAS, Reflexology distinguishes itself from other disciplines in that training is conducted through separate and unique educational programs; Reflexologists use distinctive Reflexology charts or maps, and clients remain clothed during a session; and

WHEREAS, the efficacy of Reflexology is documented by over 300 global research studies including a 3.1 million dollar grant from the National Institutes of Health’s National Center for Complementary and Alternative Medicine (NIH-NCCAM) to study the effects of Reflexology on women with breast cancer undergoing chemotherapy and is being considered for renewal; and

WHEREAS, the efficacy of Reflexology is documented by over 300 global research studies including a 3.1 million dollar 5 year grant in 2005 from the National Institutes of Health’s National Cancer Institute (NIH- NCI) to study the effects of Reflexology on women with breast cancer undergoing chemotherapy, which was renewed for 2.9 million in 2011 for a second 5 year study; and

WHEREAS, anecdotally and with one Israeli study (1997) Reflexology has been shown to have a positive effect on post traumatic stress disorder (PTSD) from military service and other traumatic situation such as spousal abuse or acute and chronic physical conditions; and

WHEREAS, frequently reported benefits by clients include stress reduction, relaxation, pain management, health enhancement, and improved quality of life; and

WHEREAS, many members of the National Foundation for Women Legislators have personally experienced the benefits of Reflexology through participation in NFWL’s Annual Health Fair Day; now

THEREFORE BE IT RESOLVED, that the National Foundation for Women Legislators’ National Policy Committee on Health & Empowerment joins the state and national organizations in encouraging the use of Reflexology as one approach for women’s health care and wellness issues, in conjunction with the support the Committee has previously shown for a holistic, comprehensive, and patient-centered approach to care.

T H E P O W E R T O M A K E T H E D I F F E R E N C E F O R Y O U WWW . W O M E N L E G I S L A T O R S . O R G * R O B I N R E A D , P R E S I D E N T & C E O * E V E N T S @ W O M E N L E G I S L A T O R S . O R G 910 16TH STREET, NW, SUITE 100 WASHINGTON, DC 20006 202-293-3040 FAX 202-293-5430 The Foundation qualifies as a tax-exempt organization under 501-c-3 of the Internal Revenue Code, Tax ID number 52-1480785