Raw Hazelnut Kale Chips

I want to share a picture of my Raw Hazelnut Kale Chips.  I just finished a batch and oh my they are good.  These in the picture have more stuff on them than most but that is just what got in my picture.

This would be something that I would share with someone in my 6 month program.

I want to say, just because I eat this way does not mean that you will eat this way if you do my program.  So please, do not be scared off by my way of eating.  Your program is bio-individual to you.

These are RAW Food Kale chips.  I dehydrate them for 12 hours at 110 degrees.  YUMMY!!  It made 7 bags worth.  In the store these are $8 a bag.  So that would be $56 of kale chips.  I can tell you that the ingredients (although all organic) did NOT cost $56.  After just a couple of times you would have paid for the dehydrator!!

Sole Haven Business Hours Changing

Sole Haven Wellness Center business hours will be changing.  If you can't find a time that is good for you, please email me at solehaven@me.com and give me some times that would work for you.

There will be not slots open June 4 - 24.  I will be working off site. 

3 months Raw Plant based eating!

I now have been 3 months as of May 10, 2013 Raw Food, Plant based eating.  I have to say that I am feeling amazing and actually am seeing some renewed energy.

Clearer thinking is another 'side' effect of eating this way.  My body is liking this.  I also traveled most of April and the first of May and found that it is not that hard to eat this way while traveling.  Though it does take determination.

My sisters dog Lucy and me- Fairbanks Ak, May 4, 2013

Interestingly, while talking to Jason at Be Raw Food and Juice, we discussed how people think of us as 'weird' eating plant based raw food.  But if you really think about it, we are eating the basics of basic food, that is REAL food, and what most people are eating are 'food like substances'.

I am on a mission to help people find their way back to real nutrient dense food.  And NO - I don't just eat ice berg lettuce, in fact I don't eat that at all.  I eat nutrient dense foods.  And because of that find myself VERY satisfied.

Do you want to change your life to be healthier, and as you grow older, gain better health?  We don't have to be in ill health just because we are adding on the years on our lives.  That is a myth.  I can help you reach those thought to be 'unreachable' health goals.  We can turn things around.  Click on the Holistic Health tab at the top and read more, or just click on the Book Now button and book your Free Health History consultation.  Let's get started on your 6 month journey!

The cost of the 6 month program will remain at this price until I am completely certified.  Once I graduate July 26, 2013, the price will go up.  If you schedule your program before August 1, 2013, I will give you the intern rate, as long as we begin your 6 month program before Sept 15.  

Sugar Blues - Part 4 Deconstructing Cravings

The important thing is to understand why you crave what you crave. 

Cravings are critical pieces of information that help you understand what your body needs. 

So what is it your body is REALLY missing? 

What are you doing in your life that might trigger such an extreme craving?

Is there an emotion, a habit pattern… that is causing you to crave?  

Lack of sleep, increased stress, or is it simply what you are putting into your body that is causing the cravings?

 Sugar is in most every processed food.  So be wary of what you eat.  Be on the look out for what you are eating that contain refined sugars, unneeded sugars.  

As I go along in this Sugar Blues postings we will have more information on how to deconstruct those cravings.  

Schedule your FREE Holistic Health coaching session.  These can be done with anyone around the world.  Go to my booking site to schedule your appointment now. 

My 6 month (12 sessions) will change your life to help you get to the health goals you have wanted to reach and maintain. 

Knowledge of glycobiology - Ambrotose - Do you really need it?

Knowledge of glycobiology can improve your health: Dr. Geiske de Ruig at TEDxRoermond

Please take 12 minutes of your time to watch this informative TED video.

Do you know a glyconutritional food supplement featuring 8 essential biological sugars?
I DO...  Ambrotose.  Is it worth it to you and your family? 

Email me or call me today and let's get your order on it's way to you.  Make a positive move for your health today!

solehaven@me.com
503-758-0118
Lynn

My 49 Day Juice Fast - Day 49 COMPETED

I got through the juice fast and really found it was quite easy!  Almost so much that I could have continued.  I had my blood taken last Monday so am "patiently" waiting to hear from the Dr.  She has them but I haven't heard nor seen anything yet, even with 3 calls, 3 days into the office.  So here I wait... 

I am now 2 days into eating completely raw.  Well actually 51 days if you count the juice fast.  So I will be posting about that every week.  I have enjoyed the food thus far and am excited to try new recipes.  I LOVE the borrito recipe, but have already altered it to fit my taste buds.  But that I will post about on my Raw Food eating post here.  I am going to set a goal of 3 months completely Raw. 

With the 49 day juice I had anticipated losing more weight than I did.  But then again that was not the purpose for the fast.  It was to get my liver back into work mode.  So if my body was in healing mode that would be purpose for my body not really responding to losing weight but more into healing. 

As soon as I get my blood results I will post how my liver tests are.  More to come...

If you seek to regain or gain health, check out my Holistic Health Coach site, get your free book from me and fill our your Health History form and we can chat. 

Blessings,
Lynn

Essential Oil - Lemon Essential Oil and some uses

Lemon Essential Oil

• Use 1–2 drops of lemon essential oil to remove gum, oil, grease spots, glue or adhesive, and crayon from most surfaces.
  
• Combine 2–3 drops of lemon essential oil with water in a spray bottle to help cleanse and sanitize surfaces.
  
• Place a drop of lemon essential oil on oily skin or blemishes to help balance oil glands and minimize oil production.
  
• Soothe corns, calluses, or bunions by rubbing lemon essential oil on the affected area morning and evening.
  
• Massage lemon essential oil into cellulite to help improve circulation and eliminate waste from cells.
  
• Add lemon essential oil to your morning tea or breakfast shake for a refreshing pick-me-up.
  
• Inhale lemon essential oil or place a few drops on a cotton ball to replenish your mind, body, and spirit.
  
• Add 10–15 drops of lemon essential oil to a gallon of carpet cleaning solution to help pull out stains, brighten carpet and rugs, and leave a fresh smell in the room.
  
• Add several drops of lemon essential oil to a chicken marinade for a delicious dinner.
  
• Place a few drops of your favorite citrus essential oil on a cotton ball and put in the refrigerator to help eliminate odors.
  
  To order your Lemon Essential Oil, or other citrus oils click here.
  
  I look forward to working with you to help you gain the health you are seeking.