Steps to Healthier Living 9

Step 9

Sleep. Simple right? Not so much. We have many things in our life that distract us from getting the proper amount of sleep.

8 Hours a night should be minimal. 8 - 10 optimal. The time you sleep is also important. 10:00p.m. should be the latest you go to bed or close to 10 as you can get.

Taking time in the day to lay flat on the floor and put your feet up on the couch or ottoman for 20 minutes is also a good practice.

Getting the right amount of sleep has been shown to help reduce your weight. Weight gain can be related to too little sleep.

Get your Zzzzz's!

Thinking of Losing Weight and Getting Healthier?

For the last 6 years I have struggled with weight gain. My body had become resistant. I ate healthy, and not much, maybe about 1000 calories a day. If I ate more, I would gain. I exercised, and couldn't lose an inch or a pound.

Frustrated, I almost gave up. Until I found a system that resets the hypothalamus. THIS made sense to me, and the more I read the more I was sure that I was going to try it. Try it I did!

There are 4 phases to this system. Phase 2 is 50 days. This is where you eat VERY healthy and use the spray. It is limited food intake, but there is a reason for that. Phase 3A and 3B is where your hypothalamus resets. AND does it ever!

IF you follow the Protocol this does work. I HAVE to eat about 2300 calories a day now. And am having trouble staying up at my LSW (last spray weight).

On Monday Dec 13, 2010, I am finished with Phase 3B. I could start Round 2 Monday, but I am going to wait and start Dec 26. Phase 4 is maintaining.

It is important to read the information in the book you download from the link below. If you do decide to do this, consider joining me, starting with Phase 1 on Dec 23 - 25. Phase 2 begins for me on Dec 26.

http://ketomist.com/cmd.php?af=1245008

If you do decide to do this, please use the link above to order your product. They give a referral to me for sending you to them. On the MFC site you can see lots of pictures and see other people's success. Mine are on there too for my first round, second round coming soon! I was PLEASANTLY shocked at my 21 day pictures and the change that had happened.

I am now very much looking forward to my second round where I will be losing more and hitting my goal weight.

Check it out, and if you have questions, let me know!

Steps to Healthier Living 8

Step 8

Do some sort of resistance exercise 2 - 3 times a week. The resistance doesn't need to be huge, it just needs to be done.

Loss of muscle can be reversed at any age. But you will lose it if you don't use it. You need muscle to function well.

It is good to do resistance on all your muscle groups in the legs, arms, chest, butt, gut, and back. You will know when you have worked them. It is good to alternate the cardio exercise with 'weights'.

Regain your muscles - this will help you maintain a healthy weight, mind and spirit.

Steps to Healthier Living 7

Step 7 - Steps to Healthier Living
Remove all non-fat, low fat processed foods. No non fat milk for example. Eat food in their natural God given form. Milk needs to be taken in, in its God given form - Whole. When you remove the fat from the milk you leave the 'sugar' portion of the food. This messes with your digestive system, ie your pancreas (and other systems) making your body systems work harder, and raising your blood sugar levels.

Yogurt is another one. Eat whole milk yogurt. When they make low or non fat foods they also add stuff, garbage, things that are not natural and therefore our bodies don't know what to do with them.

There is a whole list of foods that you might grab thinking they are better for you because the 'real deal' will make you fat. No... it is the opposite, if you would eat the whole food, and drop the non, and low, you might find that your weight would go down. Especially if you have stayed true to the STEP of only natural fruit sugar and no refined sugar. You might be surprised.

Are you a creative thinker able to think Globally, seeking to earn extra income and share health?

If you want to help make this world a better place with Health and Financial Wellness, contact me as soon as possible.

I am looking for 4 serious individuals who are big thinkers who know people in Mexico, or have friends who do who would be interested in working with me and my team. The company I work with is expanding globally and is going to launch into Mexico January 24, 2011.

Right now the company is doing pre-launch meetings in Mexico in the 3 major cities. The next meeting is November 16, so we need to work quick. If you are interested in a phone interview, email me at solehaven@me.com. We can set up a time that works for both of us.

The company is also planning on launching up to 6 more countries in the next 2-5 years. Now is the time to become involved.

Bless others and your family.
Sincerely,
Lynn

Steps to Healthier Living 6

Step 6 -

Let's go back to food stuffs. This step is to get the best oils into your body. Nothing with hydrogenated oils at all. No Margarine. No imitation, or like butter products. Only the real deal.

The best oils -

Extra Virgin Olive oil. This is the first press oil of the olive. Organic is best.
Expeller Pressed - Coconut Oil. A very good oil for your body.
Real butter is good too just not in large quantities. But the real deal is the best.

And to take as a suppliment: Omega 3 - essential oils. I have a high quality Omega 3. Just click on the Omega 3 to see.

Remember, as you make the step to each of these, don't drop the steps that come before the current step.

God's blessings in your journey to Healthier Living.

Lynn

Gift Certificates

Have you ever been stumped about what to get someone for a gift? Gift giving season is upon us.

Sole Haven Wellness Center Gift Certificates make wonderful Stocking Stuffers, Christmas Gift, Get Well, I care about you, You are doing a great job, Give Away for a promotion at your business, Office Party, Wedding shower, Anniversary, and many more ideas for a Gift Certificate.

Give a Gift of Wellness and relaxation you can bless someone by.