Thursday, December 9, 2010

Thinking of Losing Weight and Getting Healthier?

For the last 6 years I have struggled with weight gain. My body had become resistant. I ate healthy, and not much, maybe about 1000 calories a day. If I ate more, I would gain. I exercised, and couldn't lose an inch or a pound.

Frustrated, I almost gave up. Until I found a system that resets the hypothalamus. THIS made sense to me, and the more I read the more I was sure that I was going to try it. Try it I did!

There are 4 phases to this system. Phase 2 is 50 days. This is where you eat VERY healthy and use the spray. It is limited food intake, but there is a reason for that. Phase 3A and 3B is where your hypothalamus resets. AND does it ever!

IF you follow the Protocol this does work. I HAVE to eat about 2300 calories a day now. And am having trouble staying up at my LSW (last spray weight).

On Monday Dec 13, 2010, I am finished with Phase 3B. I could start Round 2 Monday, but I am going to wait and start Dec 26. Phase 4 is maintaining.

It is important to read the information in the book you download from the link below. If you do decide to do this, consider joining me, starting with Phase 1 on Dec 23 - 25. Phase 2 begins for me on Dec 26.

If you do decide to do this, please use the link above to order your product. They give a referral to me for sending you to them. On the MFC site you can see lots of pictures and see other people's success. Mine are on there too for my first round, second round coming soon! I was PLEASANTLY shocked at my 21 day pictures and the change that had happened.

I am now very much looking forward to my second round where I will be losing more and hitting my goal weight.

Check it out, and if you have questions, let me know!

Wednesday, December 8, 2010

Steps to Healthier Living 8

Step 8

Do some sort of resistance exercise 2 - 3 times a week. The resistance doesn't need to be huge, it just needs to be done.

Loss of muscle can be reversed at any age. But you will lose it if you don't use it. You need muscle to function well.

It is good to do resistance on all your muscle groups in the legs, arms, chest, butt, gut, and back. You will know when you have worked them. It is good to alternate the cardio exercise with 'weights'.

Regain your muscles - this will help you maintain a healthy weight, mind and spirit.