More about Prime My Body Hemp Oil

 

 

Pioneering A New Path

How Cannabinoids work

The science behind why PrimeMyBody's Hemp Extract is proving to be so effective is based on the Human Endocannabinoid System. This elaborate network is part of our immune system and when it is activated by taking phyto cannabinoid diols, humans (and animals) have better ability to fight, resist, and assist in repairing the mind and body.

The endocannabinoid system also includes the “cannabinoid receptors” or CB receptors that they bind to. There are two major types of cannabinoid receptors in our bodies: CB1 and CB2. Activation of the extracellular portion of these receptors causes conformational change and initiates intracellular biochemical reactions. The vast number of cannabinoid receptors and their prevalence throughout the body suggests a multitude of promising therapeutic targets.

See more about this system at my site: www.walktohealth.primemybody.com

Hemp Oil - The one I have been looking for for 5 years....

NanoEnhanced

Hemp Oil

Repair and Maintenance Formula

PrimeMyBody utilizes a unique liposomal delivery system, which dramatically improves the bioavailability of the oil. Our product is a Dietary Supplement and contains hemp extract derived from the stalks and stems of the mature industrial hemp plant, which delivers healthful benefits, without having the psychoactive or “high" effect associated with this type of botanical.

100% Hemp Extract

www.walktohealth.primemybody.com

Please let me know if you have questions.  

This really will help reset your body.  

Listen to the scientist if you want learn more.   Or email me and we can set a time to chat. 

You Tube of scientist Chris Shade
https://youtu.be/GNiYsVPjiV4 1:05
https://youtu.be/78hC_04H2iU  1 min 

Health CLASSES STARTING IN JANUARY - SIGN UP NOW!

Poor diet – Processed Foods – High Sugar

All linked to:

Obesity – Diabetes – Heart Disease  - Cancer

We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!

ACT TODAY –

Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

  

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           Is yours for the taking!

 

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6 month Classes – 12 Sessions – 2 x Month

 Wilsonville area 

& 

Salem area classes

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No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

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Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

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Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;

click tab: Holistic Health

click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

 
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Early Registration: 12/17/13     

$35 a session = $420 total

Late Registration: 12/18/13 – 1/7/14 

$45 a session = $540 total

Classes: 6 months; 2 times month

12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

Group A - Salem

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1^st and 3^rd

Tuesdays

Jan 7, 21

Feb 4, 18

Mar 4, 18

April 1, 15

May 6, 20

June 3, 15

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Group B - Salem

1^st and 3^rd

Wednesdays

Jan 8, 22 

(2^nd and 4^th Wednesday)

Feb 5, 19

Mar 5, 19

April 2, 16

May 7, 21

June 4, 16

Wilsonville AREA

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C- 10am – 11:45  D - 4:15-5:45pm

Group C                       

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1^st and 3^rd

Thursday

Jan 9, 23

(2^nd and 4^th Thursday)

Feb 6, 20

Mar 6, 20

April 3, 17

May  1, 15

June 5, 19

Group D

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1^st and 3^rd

Thursday

Jan 9, 23

(2^nd and 4^th

Thursday)

Feb 6, 20

Mar 6, 20

April 3, 17

May  1, 15

June 5, 19

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

 

10 Foods sold in the US that are BANNED elsewhere...

As I am setting up information for the classes that I am going to be teaching in January I find that people don't understand where their aches and ailments are coming from.

Really it is not the REAL food that is the problem, it is the process or additive to the food.  If you are having a reaction to a food it most likely is NOT the food itself, if it is whole, it is the process or additives.

Follow this link and get a taste of what I am referring to: http://oracletalk.com/10-foods-sold-u-s-banned-elsewhere/

Then come back and Pre-Register for one of my January classes by filling out the Health History Form.  Walk To Health (with). Me, and regain the health that you so desire while learning about how to regenerate your health and much more. 

Classes are 6 months, 2 times a month, 90 minute classes.  Learning about Primary and Secondary foods, Health, wellness, and guiding you to a regenerative health state.

Location doesn't matter - some classes will be web based. 

Food - What is Food - Real Food? Kale Salad

Food - Do we really know what REAL food is anymore?

Real - Whole - Food...

Think about it...  Have you had any Real - Whole - Food today?  By that I mean, have you had fresh produce, cut it up, and prepared it how you wanted it, not from a package, or can.

Now you could have gotten it from the freezer, but even then you have to watch the ingredients.  Read the label and find out, has whoever processed that food, in that package, put preservatives on that food?  If they have, then you can't really count it as whole food.  Whole food doesn't have added preservatives.

I find it interesting that there are VERY limited restaurants that have Real - Whole - Foods on their menus.  They try, but what they have isn't really nutrient dense. 

Now don't get me wrong, there are a lot of good restaurants, with good food, and more now with the food network shows promoting good preparation of whole foods, great tasting, chef made, with fresh ingredient, dishes.

But the question is, are there foods that don't have the preservatives, and additives, or even are they non- GMO?

This week I challenge you to add to your daily intake, one fresh piece of green produce.  At best, try preparing it raw, uncooked.  If you can't do that, then just slightly blanch or steam letting it be bright green.  

Here is one idea for a green to add.

Kale Salad

One bunch of Kale - Chop Kale into small pieces
Lemon juice - squeeze the juice of a whole fresh lemon
Lime Juice - squeeze the juice of a whole lime
sunflower seeds - 1/4 cup of sprouted raw seeds
red onion - chop desired amount of red onion (to your liking)
grated Ginger  - small amount of grated ginger

mix with hands - massage it kind of squeezing the kale (this breaks down the kale a bit and makes the flavors of it soften.

Add whatever else you would like - here are a few ideas
 mushrooms
gogi berries
hemp hearts
nutritional yeast
olive oil
avacado
sea salt


Then toss if you add these items or more.  Plate and enjoy!!

Fill out the form and then schedule your Holistic Health history with Lynn today!  The appointment can be done via the internet, google chat, skype, or at her practice location if you live in the Portland, Oregon area.  These appointments are held in the evenings and weekends, Pacific Time. 

Thyroid Function - Is your Thyroid Function off?

In my 20's and early 30's I had Hashimotos and Hyperthyroidism, and for the most part didn't know.  At 36, and pregnant they found a nodule on my thyroid.  It was folicular and papillary carcinoma.  Since that time I have learned a lot about thyroid issues and how to live without a thyroid.

If your thyroid is not functioning properly you may want to consider changing some things in your diet.  You are what you eat, and our endocrine system takes a huge hit from the 'food like substances' we as a society eat.

Don't take your body for granted.  Can food really heal my body?  Yes, REAL food can.  If you have questions and would like guidance to regain heal.  Schedule an appointment with me.  It doesn't matter where you live, we can have a phone consultation, or skype.

Thyroid info and nutrition you can change to improve your thyroid function. 

Selenium: Produces and regulates the T3 hormone and is a mineral critical for the proper functioning of your thyroid gland. It can be found in foods such as shitake mushrooms and brazil nuts.

Zinc, Iron and Copper: You only need these minerals in trace amounts. If you have low levels of zinc, your TSH (thyroid stimulating hormone) can show low.  If you have iron deficiencies, you could have a decreased thyroid efficiency. Copper helps the production of thyroid hormones. Foods such as, spinach, mushrooms, turnip greens and Swiss chard are great to have in your diet to help get these minerals into your body.

Omega-3 Fats: We know play a huge role in endocrine health and especially thyroid function.

Coconut Oil: Coconut oil is made up of mostly medium-chain fatty acids and has many different health modes.  Just taking a tablespoon a day of Coconut oil is healthy for many funcitions within your body, one of which may help to increase metabolism, along with thyroid benefits.

Antioxidants and B Vitamins: Oxidative stress can damage the thyroid.  So by adding antioxidants and B Vitamins your body will neutralize the oxidative stress in your body helping your entire endocrine system, especially your thyroid function.  The manufacture of thyroid hormone in the body can be promoted by vitamin B intake and plays an important role in healthy thyroid function.

Stay away from soy, gluten and aspartame, for thyroid function but for any reason.  Soy and aspartame should not be part of anyone's diet.  

 

To make an appointment to help you regain the health you desire go to my Booking site.   Please fill out a Health History for the first appointment.  Book TODAY and get started toward improved health and your goals now!

Ref: https://www.cncahealth.com/explore/learn/general-health/nutrition-for-thyroid-health-foods-that-help-and-harm#.UjvF3iR57uE

Food - Whole Food - Its Protective Power - Part 2

Antioxidants by Color - Green

A Phytonutrient Rainbow

Green:
Lutein - Chlorophyll - Indoles

Benefits - boosts immunity, protects your eyes, supports the circulatory system of the blood, and gives you glowing healthy skin and tissue.

Detoxifies and rebuilds blood and collagen.

Anti-cancer properties and helps support a health hormone balance.  (wonder why we have hormone issues... think about the foods we are faced with... why are children faced with depression, add, adhd?  It is a lack of hormone balance in the body because of the lack of the right foods)

Where can you get this:
Kale!!! Wonderful food, collard greens, cucumber, zucchini, peas, avocado, asparagus, green beans, leafy greens, sprouted grasses, spirulina, artichokes.  And I am sure you can think of more greens.

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

... part 3 - Orange/Yellow

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!

Raw Plant Based 6 month group session Starting November 4, 2013

Would you like to heal your body from the inside out?

Have you toyed with the idea of eating Raw Plant based foods but didn't quite know how to go about it?

You can do it now with a group session and support from me.

This is the starter Raw Plant Based Program, and is 6 months, 2 - 75 minute group sessions a month program via internet - from wherever your location may be. 

Seating is limited to keep it somewhat intimate.  It will start November 4, 2013, and will be an on-line class.  Sign up NOW to get your seat reserved.  

If you would like to reserve your seat, please fill out a Health History form on line submit it.  Or print and email it to solehaven@me.com.

Reservations DUE: October 15, 2013.  So HURRY and get yours in.  Early registration, October 1, 2013, with full payment, receives a 15% discount; with 1/2 down receives 10% off the 1/2 down. 

Early Registration; full payment with 15% discount = $663
Early Registration; half payment with 10% discount = $351 due at Registration; $390 Due Dec 1, 2013

Registration and half payment by November 1 = $390; $390 Due Dec 1, 2013

The cost for the 12 sessions:  $65 per session = $780
For you: Handouts at each session
Free gifts mailed to you for each session:
For you: a healthier you; both mind and body.

Registration requires Health History form completely filled out with 1/2  money down.
Remaining 1/2 money, due Dec 1, 2013.

Classes:
1st and 3rd Monday nights: 6pm - 7:15pm PST
November 4, 18
December 2, 16
January 6, 20
February 10, 24 (2nd and 4th week- this month only)
March 3, 17
April 7, 21


Health History form
solehaven@me.com
 

Raw Hazelnut Kale Chips

I want to share a picture of my Raw Hazelnut Kale Chips.  I just finished a batch and oh my they are good.  These in the picture have more stuff on them than most but that is just what got in my picture.

This would be something that I would share with someone in my 6 month program.

I want to say, just because I eat this way does not mean that you will eat this way if you do my program.  So please, do not be scared off by my way of eating.  Your program is bio-individual to you.

These are RAW Food Kale chips.  I dehydrate them for 12 hours at 110 degrees.  YUMMY!!  It made 7 bags worth.  In the store these are $8 a bag.  So that would be $56 of kale chips.  I can tell you that the ingredients (although all organic) did NOT cost $56.  After just a couple of times you would have paid for the dehydrator!!

3 months Raw Plant based eating!

I now have been 3 months as of May 10, 2013 Raw Food, Plant based eating.  I have to say that I am feeling amazing and actually am seeing some renewed energy.

Clearer thinking is another 'side' effect of eating this way.  My body is liking this.  I also traveled most of April and the first of May and found that it is not that hard to eat this way while traveling.  Though it does take determination.

My sisters dog Lucy and me- Fairbanks Ak, May 4, 2013

Interestingly, while talking to Jason at Be Raw Food and Juice, we discussed how people think of us as 'weird' eating plant based raw food.  But if you really think about it, we are eating the basics of basic food, that is REAL food, and what most people are eating are 'food like substances'.

I am on a mission to help people find their way back to real nutrient dense food.  And NO - I don't just eat ice berg lettuce, in fact I don't eat that at all.  I eat nutrient dense foods.  And because of that find myself VERY satisfied.

Do you want to change your life to be healthier, and as you grow older, gain better health?  We don't have to be in ill health just because we are adding on the years on our lives.  That is a myth.  I can help you reach those thought to be 'unreachable' health goals.  We can turn things around.  Click on the Holistic Health tab at the top and read more, or just click on the Book Now button and book your Free Health History consultation.  Let's get started on your 6 month journey!

The cost of the 6 month program will remain at this price until I am completely certified.  Once I graduate July 26, 2013, the price will go up.  If you schedule your program before August 1, 2013, I will give you the intern rate, as long as we begin your 6 month program before Sept 15.  

The Monsanto Protection Act

How do we 'little' people stop things like this from happening?   Take time to read this.  Please

http://www.salon.com/2013/03/27/how_the_monsanto_protection_act_snuck_into_law/

My 49 Day Juice Fast - day 42

Wow, I have made it 42 days!  I only have 7 more days to go.  I am curious to know what my blood results will show.  I have the order to go and have my blood drawn and I think I will go ahead and do it this week.  I will let you know here how they turn out.  I haven't dropped as much weight as I had hoped but I am okay with that.  I am going to continue the raw and I know that my body will just continue to heal. 

I have been using the Juva Flex Essential Oil from my line of Living Essential Oils.  I apply it topically over my liver and also put about 10 drops in a capsule usually once a day.  I do feel that the oil is really helping as it helps moves things about 2 hours after.

People ask if I have been hungry, and I have to say I haven't.  In fact, I find that I have to make myself have the night juice.  I do feel out of sorts when I don't have the juice, but not hungry.  I feel much better once I have made myself the juice and drink it.  I am getting plenty of water and I desire water. 

I do feel that this next week will go by quickly.  I have decided to go completely raw food for the next 3 months and I am ready for making some of those Raw food recipes. I do love my veggies and I do love them raw and blended well with other raw things makes it so enjoyable.  So I am really looking forward to experimenting and trying new recipes.

One thing that I do want to say is that if you become a client of mine for the 6 month health sessions, you will NOT be expected to do this.  Please don't think that you have to even come close to doing this.  We will discuss and work with what your goals and expectations are and you are bio-individual and you will respond to other things, and I would love to work with you.

If you would like to fill out your own Health History Form, go to my site and download it.  Then go and schedule your FREE 15 minute consultation with me, and we can then discuss how to move forward in your own health journey.

I look forward to assisting you on your own 180 journey that will change the rest of your life, with me by your side guiding you.  I work with people all around the world, distance is not an issue with the internet and phone.  So no matter where you live, I can help you start your walk.