Walk To Health - Healthy Change Tip #3

 

Walk To Health - Healthy Change Tip #3

 There are steps we can all take to help us walk to a healthier us.  I want to help you take some of those steps.  

Take each step and work with it for a few weeks.  

STEP #3 - Fats

Remove all vegetable fats from your diet.  Change to Cold Pressed Olive oil and Coconut Oil.  Changing these flavors takes time.  Remember, take a few weeks for each change.  You want it to be a life change.  Not a temporary change.

This is a very major and very important change.  If you ever do a Holistic Health Consultations with me this will be one of the changes you will be changing.  

When you have completed these three changes, text me and let me know if you have noticed any health changes.  I would love to walk with you to additional changes. 

******************

To receive 6 months of Holistic Health Consultations: 

Text: 503-758-0118

Subject Line:  Health Consultation Request Test-Solution-Test

Cost: $1200; 50% due to start; Balance due at 3rd session

12 Sessions - 2 per month - 6 months - 50 minute sessions

Test - Solution - Test; included in these consultations.  Beginning test, 5 solutions (5 months) 5th month follow up test  - Value $375

Scan to start your test and product now!

Walk To Health - Healthy Change Tip #2

 

Walk To Health - Healthy Change Tip #2

 There are steps we can all take to help us walk to a healthier us.  I want to help you take some of those steps.  

Take each step and work with it for a few weeks.  

STEP #2 - SALT

The Second step is SALT.  Our bodies need salt.  But what we don't need is sodium.  What is the difference?  LOTS.  Table salt is SODIUM, stripped of all trace minerals.  ALL 83 of them.  Just like all elements in the world of chemistry, if you remove elements, you change the composition of that element.  When you strip the 83 essential minerals from salt, you have sodium.  Which is not healthy for our bodies.  

For this change, you have to watch everything you eat.  But the thing I want you to do, is eliminate all the "salt", table salt from your home.  You need to find and purchase UNrefined salt.  That means that the essential minerals are still in it.  There is one product in most stores called "Real Salt".  It is mined from the salt mines in Utah.  You can read on the back of the label.  Here is the link for their site: https://redmond.life/collections/real-salt.  

Sea Salt is no longer unrefined salt.  So don't be fooled by that.  If the only ingredient is sodium, then you know you have the refined product.  Typically a Himalayan Salt will be unrefined.  But you have to be careful.  

If you are craving salt, it could be you are in need of the 83 essential minerals in real salt, that are not present in sodium, table salt.  

This is a very major and very important change.  If you ever do a Holistic Health Consultations with me this will be one of the changes you will be changing. 

******************

To receive 6 months of Holistic Health Consultations: 

Text: 503-758-0118

Subject Line:  Health Consultation Request Test-Solution-Test

Cost: $1200; 50% due to start; Balance due at 3rd session

12 Sessions - 2 per month - 6 months - 50 minute sessions

Test - Solution - Test; included in these consultations.  Beginning test, 5 solutions (5 months) 5th month follow up test  - Value $375 

Scan to start your test and product now!

Walk To Health - Healthy Change Tip #1

Walk To Health - Healthy Change Tip #1

 There are steps we can all take to help us walk to a healthier us.  I want to help you take some of those steps.  

Take each step and work with it for a few weeks.  

STEP #1 - WATER

The first step I want you to take is to make sure you are getting 1/2 your body weight in ounces, in every day.  

Tips to help you accomplish this.

1 - Wake and stand at the sink and drink 12-16 oz of water in one standing.  

2 - Every time you "Empty" your tank (eliminate urine), go and do #1 again.  

If you do these steps, you should get your WATER intake complete by noon.  Once this is complete, every water consumption after this is bonus. 

To receive 6 months of Holistic Health Consultations: 

Text: 503-758-0118

Subject Line:  Health Consultation Request Test-Solution-Test

Cost: $1200; 50% due to start; Balance due at 3rd session

12 Sessions - 2 per month - 6 months - 50 minute sessions

Test - Solution - Test; included in these consultations.  Beginning test, 5 solutions (5 months) 5th month follow up test  - Value $375 

Scan to start your test and product now!

BifidoBacteria - Good Gut Bacteria = Healthy Immune system

Bifido Bacteria - SAY WHAT???

That is the "good" gut  bacteria.  Bifido Bacteria.  Do you want them in your GUT / intestinal track?  ABSOLUTELY. 

Here is an analogy:  Do you love a barefoot lawn?  I do...  I love to lay on it, walk barefoot on it, play bocce ball on it, lay on my back on it and look at the stars at night, catch some Vitamin D while laying on it...  And I like to look at it and enjoy the beauty of it. 

I describe a barefoot lawn as all one type of grass, no weeds, no annual blue grass, cut and manicured and watered.  It is so soft and fun and beautiful and most of all cared for.

A lawn that is not cared for, becomes dry, and weed filled and is no longer beautiful.

Consider that lawn as your gut, your intestinal track.  When you don't care for it, don't water it, don't tend it, it will become sick and full of bad stuff.  This is where Bifido Bacteria come in...

Bifido Bacteria - when in your gut, will cover the walls of your intestines, not allowing the bad bacteria, ie the weeds, to fill those spots.  Which in turn, will fend off illness and disease.

Here are 7 reasons that Bifidobacteria are vital to your health

1 - Their by product stop the grown of harmful, toxic bacteria in your intestinal track.
2 - They take up the space, or fill the space, like I mentioned in the analogy, that a pathogentic organism could fill.  Bifido Bacteria crowd out these organisms.

3 - They lower blood ammonia levels by slowing the production of those toxins.

4 - They produce Folic Acid and Vitamin B.

5 - They produce digestive enzymes.

6 - This is one I LOVE - They promote immune attack against cancer cells, and stimulate the immune system.

7 - They increase essential minerals magnesium and calcium absorption.  Which help reduce the possibility of high blood pressure and diabetes.  As we age these tend to decline in our body, so helping them increase just by the increase of Bifidobacteria in your gut is a very positive move to your WalkToHealth.me journey. 

Increased refine sugars kill bifidobacteria in the gut and feed the parasitical yeast, fungi, and bacteria that contribute to disease. 

The question to ask yourself.  Is your lawn (gut) a beautiful, healthy one, working to make you healthy inside and out?  Or is your lawn (gut) a brown, ugly, toxin-producing one, with no way to fight off illness and disease? 

Step one in your journey to increasing the health in your gut...  Add Kombucha to your diet.  Watch my 2 part video on how to make your own Kombucha.  It is a great source for a probiotic. 


If you would like to turn your gut into a healthy immune fighting beast, set up your Health History evaluation by clicking here and learn other techniques to improve your gut health.  

Chocolate - RAW Cacao - Healthy Benefits of

Have you HEARD?  Chocolate has health benefits!!

I have known that for some time now, and include - RAW Cacao to my morning protein mix every day.  Here is a link that shows some studies on how Chocolate helps with memory and a few other health benefits.  Click here to go to the Article.  

In the article they talk about dark vs milk chocolate.  I promote the intake of RAW Cacao because it still has all the integrity of all of its living nutrients. 

If you want to find a way to re-gain your health.  Walk to Health with me.  I can help you get there.  On my site: WalkToHealth.me on the tab 'Book Now' will take you to my appointment book to schedule your first appointment to discuss your needs, wants, goals, and health issues; where we will figure out what your path to health will look like. 

I LOVE my RAW Cacao!!  Let's take a walk together this year and find your full health!

Apple Season! Liver cleanser! Apple Press! 21 Day Liver Cleanse

Fall is the time to go out and pick some wonderful sweet apples.  I have Johnagold and Gala.  I pick them and press them and freeze the wonderful juice for future consumption.

Freezing rather than canning keeps the living enzymes alive and your body will benefit far more from a raw apple juice than a cooked juice.

My two trees produce about 12 gallons of juice, and they are young trees. 

One reason why fall is such a wonderful time to do a Organ cleanse, especially a Liver cleanse, is because fresh, raw, apple juice is a wonderful liver cleanser, and pressing apples is fun and a wonderful time with family and friends.

Building a functional and fairly inexpensive press is not that hard.  Mine is a double sink, and a garbage disposal framed up in a stand.  With a few other pieces and there you have it. Here is a picture of mine.

I have written and am leading a 21 day Liver Cleanse program starting October 1, 2014.  

The base of the program is $299 for my guidance and instruction for 21 days. There will be specific juicing required.

Location is not a factor.  If you are interested in doing the cleanse this year, please contact me as soon as possible. 

How to open a Young Coconut - A Great Healthy Electrolyte drink!

Morning Raw Plant Based Protein Smoothie

Plantar Fasciitis - Reflexology - Holistic Health

Chocolate Mint Frozen Dessert - Raw - Healthy - Yum!

If you don't have fresh mint for this recipe, I would use 1 drop of my Young Living Peppermint Oil.

Young Living Peppermint Oil can be used for many different things.  I use it when I am doing the Raindrop Technique on my clients.

Also I use it in homemade hot chocolate for my son and his friends, or in a cup of
medicinal tea when you are feeling like you are trying to catch a cold
or flu.  Diffuse it in the air for a wonderful fresh smelling home.

Chocolate Mint Frozen Dessert - Raw - Healthy - Yum!

Lost the video here  ... Linking it again...  

If you don't have fresh mint for this recipe, I would use 1 drop of my Young Living Peppermint Oil.

Young Living Peppermint Oil can be used for many different things.  I use it when I am doing the Raindrop Technique on my clients.

Also in homemade hot chocolate for my son and his friends, or in a cup of medicinal tea when you are feeling like you are trying to catch a cold or flu.  Diffuse it in the air for a wonderful fresh smelling home.

Here is the Link for my video...  I lost the video attachment

Rubber Bread???? - Respiratory potential

So here is something to think about. Rubber Bread... A fast food staple. In February, seven of the nations' largest fast food restaurant chains admitted to "strengthening their dough" by adding azodicarbonamide!! THAT is a CHEMICAL... NOT FOOD... typically found in rubbers ranging from shoe soles to yoga mats. UNBELIEVABLE!!!! This CHEMICAL, mind you, NOT FOOD, can lead to respiratory and other problems when we humans ingest. "shock!...NOT" McDonalds, Burger King, Wendy's, Arby's, Jack in the Box, Chick-fil-A, and Subway. You can see it stated on their web site. Subway is the only one who has stated that they will remove, but haven't said when. Just google 'Subway Rubber Bread' to read more articles.

If you want to learn more about how to Regenerate your Inner Health, contact me today, fill out your Holistic Health form today!  Start you WalkToHealth today.  It is a journey not a sprint!

Healing your body - Regenerating your Inner Health

Can our bodies heal from the brokenness, from the life we live, the way we eat, the way we play, the way we work?

Some will make you believe that your genes are what they are and that all you can do is take a 'Pharma' pill.  So they would answer the above question with a 'No', and accept that it is all about 'getting older'.

So my next question is, "Does getting older have to mean losing the 'quality' of life you desire?"  My answer is, "No, you don't have to lose that quality of life.  You don't have to exchange a pain for another symptom because of the 'pharma' pill they prescribe." 

You can change the pattern.  You can heal the genes and make them right.  But here is the catch; YOU have to want to.  You have to crowd out some of the patterns you are in and bring in some new patterns.

Do you want to 'Regenerate your Inner Health'?  WalkToHealth.me has a way to help you take that Journey.  Take action today and schedule your Health History consultation.

Our bodies take time to heal.  It will not happen in 20 minutes.  Sometimes the change, or detox, can be uncomfortable.  That is because you are getting the ick out.

I eat a Raw Plant Based diet, and people look at me like I am odd, when really the way I eat was the way that those in the Garden of Eden ate.  People today think that the way they are eating is good, when really eating 'Food Like Substances' is NOT what the body needs to sustain health through the entirety of life, it is taking you and your loved ones on a slippery slop to ill health.

Do you want to take time now to get your body back to health, or do you want to let it go and then one day find yourself in ill health as a result, and unable to live that 'quality' life you deserve?

I give workshops in the workplace, group sessions, and individual sessions.  Check out the openings to discuss your Health plan for life. 

Don't loose that Quality you deserve and desire.  Live your life full, and with health and passion. 

Raw Plant Based Diet - Year one - COMPLETE

February 10, 2013 I started a journey.  I didn't know how long that journey was going to be.  That journey started with a commitment to cleanse my body with a Juice Fast that was going to start on February 10, which was the day after I returned from a business trip, and end on Easter, which was 49 days later.  So a 49 day Juice Fast.

End... what would the end of it look like? 

WHY... WHY would I do this? 

Well to start I was enrolled at the time at IIN, Institute for Integrative Health, and have since graduated and am now a Board Certified Holistic Health Coach.  And so was learning much deeper than I already knew about nutrition and the body, and felt guided by that learning to be able to do this successfully.

In July 2012 I was climbing up the ladder in my barn to get a notebook for a client out of the loft.  As I was almost to the top, the ladder came out from under me.  I caught myself on the edge of the platform with my elbows and hit my rib cage at the stomach level hard.  My son was in there with me and quickly came to put the ladder back under me.  I thank God he was there.  Quite shaken, I went into the house, into the bedroom and sobbed.  I didn't want to fall apart in front of my son.  My elbows were killing me and my gut hurt.  But as par for my course, I didn't go to a Dr.  That was until I had an appointment with a breast Dr. 5 weeks later.  She asked what I had done because there was bruising at the rib cage.  I hadn't noticed.  But what I had noticed was that where my liver lays, felt like there was a sock stuffed in there.  Very uncomfortable.  But again, par for my course, didn't get it checked out.  (my elbows were another story, oyie!)

In November 2012, I did get blood work done and found that my liver panels were at 170, when normal is 20-35.  My Dr assumed that it was because I had been in pain and had taken lots of Tylenol....  HUMMMMmmmm  NOT... I don't take Tylenol because I know it is not good for you.  So then she assumed that it was because I was under a great deal of stress...  HUMMMMmmmm I said "I was unaware that stress effected the liver".  She then said it didn't but that adults who are under stress tend to drink more...  HUMMMMmmmm that may be for an adult who drinks.... I DON'T DRINK...   To that she said...  HUMMMmmmmm  "We will check it again in 4 months".

WOW really???

So I dug deep into why my liver panel was so off.  I found that you can damage your liver in a car accident with impact.  I had had impact on my liver and it had not felt good since hitting it and the bruise that my other Dr. had witnessed 5 weeks after the incident indicated that there may have been laceration to the liver.  In any case, I had damaged my liver and needed to figure out a way to heal it.

I knew I had 4 months before she wanted my blood work again so I had some time to do my research.

Through my school, and research, and also watching Fat Sick and Nearly Dead, I came to the conclusion that I needed to do a juice cleanse.  So off I went.

At the end of the 7 weeks, I did get my blood work done, as that was also the end of the 4 months.  My numbers went from 170 to 20!

At about week 5, I decided, as a result of my schooling and research, that I was going to go Raw Plant based eating through to July 1 and at that time I would re-evaluate again.  I got to July 1 and decided to go to December 31, 2013.  Then I decided to continue to the year mark, February 9, 2014.

And now today, February 10, 2014, is the first day of year 2.  I am going to continue this journey.  I have found many resources to help me and have several prep books for different meals.  ALL wonderful.  I have learned new ways of eating things and making them taste wonderful.  But most of all, my body continues to heal.  My body is stronger and has more energy than it did previously just to name a couple things.  In addition the frequency and intensity of my migraines have become so infrequent that that alone has been a blessing.

Now as a Board Certified Holistic Health Coach, I am able to help you on your journey.  We are all bio-individual and need to learn to listen to our bodies.  As your coach, I will help you and walk beside you in your journey.  For me right now that is Raw Plant Based eating, but that may not be your journey.  My goal is to help you REGENERATE your INNER HEALTH.  It is a Walk, not a run or sprint.

WalkToHealth(with)me.  Schedule your Holistic Health consultation and let's get you on your journey to health.  You can be healthy as you age.  Don't let age or ill health conquer you.  We can turn your body back around to health.  Don't wait until your health is in a critical state.  Given the right and healthy tools, your body can heal. 

Do You Suffer with digestive or endocrine issues, migraines?

Do you have to deal daily with your body not quite working as well as it use to?  Do you fight with digestive issues or hormone imbalance, maybe suffer with migraines?

Fill out a Health History Form, Schedule a Health History Consultation, and find out if my program will work for you to 'Regenerate your Inner Health'. 

Why wait?  You have been dealing with the issue long enough.  Let's start the journey to get your health back on track now.  It is a Walk not a Run.  So let's get you on the path to "WalkToHealth" 

Health Classes Starting Soon- Sign up TODAY!

Poor diet – Processed Foods – High Sugar

All linked to:

Obesity – Diabetes – Heart Disease  - Cancer

We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!

ACT TODAY –

Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

Success!

Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

 Location Varies

Phone, internet,face to face

 group or individual

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;

click tab: Holistic Health

click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

Groups of 10-20 per:  Ask about other rates...
Early Registration: ASK    for date 

$35 a session = $420 total

Late Registration: ASK for date

$45 a session = $540 total

Classes: 6 months; 2 times month

12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want a seat in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  

Contact WalkToHealth.me at solehaven@me.com for more information.

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

 

 

 

Health CLASSES STARTING IN JANUARY - SIGN UP NOW!

Poor diet – Processed Foods – High Sugar

All linked to:

Obesity – Diabetes – Heart Disease  - Cancer

We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!

ACT TODAY –

Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

  

-->  -->Success! -->

           Is yours for the taking!

 

-->

6 month Classes – 12 Sessions – 2 x Month

 Wilsonville area 

& 

Salem area classes

-->

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

-->

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

-->

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;

click tab: Holistic Health

click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

 
-->

Early Registration: 12/17/13     

$35 a session = $420 total

Late Registration: 12/18/13 – 1/7/14 

$45 a session = $540 total

Classes: 6 months; 2 times month

12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

Group A - Salem

-->

1^st and 3^rd

Tuesdays

Jan 7, 21

Feb 4, 18

Mar 4, 18

April 1, 15

May 6, 20

June 3, 15

-->

Group B - Salem

1^st and 3^rd

Wednesdays

Jan 8, 22 

(2^nd and 4^th Wednesday)

Feb 5, 19

Mar 5, 19

April 2, 16

May 7, 21

June 4, 16

Wilsonville AREA

-->

C- 10am – 11:45  D - 4:15-5:45pm

Group C                       

-->

1^st and 3^rd

Thursday

Jan 9, 23

(2^nd and 4^th Thursday)

Feb 6, 20

Mar 6, 20

April 3, 17

May  1, 15

June 5, 19

Group D

-->

1^st and 3^rd

Thursday

Jan 9, 23

(2^nd and 4^th

Thursday)

Feb 6, 20

Mar 6, 20

April 3, 17

May  1, 15

June 5, 19

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.