Sugar Blues - Part 4 Deconstructing Cravings

The important thing is to understand why you crave what you crave. 

Cravings are critical pieces of information that help you understand what your body needs. 

So what is it your body is REALLY missing? 

What are you doing in your life that might trigger such an extreme craving?

Is there an emotion, a habit pattern… that is causing you to crave?  

Lack of sleep, increased stress, or is it simply what you are putting into your body that is causing the cravings?

 Sugar is in most every processed food.  So be wary of what you eat.  Be on the look out for what you are eating that contain refined sugars, unneeded sugars.  

As I go along in this Sugar Blues postings we will have more information on how to deconstruct those cravings.  

Schedule your FREE Holistic Health coaching session.  These can be done with anyone around the world.  Go to my booking site to schedule your appointment now. 

My 6 month (12 sessions) will change your life to help you get to the health goals you have wanted to reach and maintain. 

My 49 Day Juice Fast - day 42

Wow, I have made it 42 days!  I only have 7 more days to go.  I am curious to know what my blood results will show.  I have the order to go and have my blood drawn and I think I will go ahead and do it this week.  I will let you know here how they turn out.  I haven't dropped as much weight as I had hoped but I am okay with that.  I am going to continue the raw and I know that my body will just continue to heal. 

I have been using the Juva Flex Essential Oil from my line of Living Essential Oils.  I apply it topically over my liver and also put about 10 drops in a capsule usually once a day.  I do feel that the oil is really helping as it helps moves things about 2 hours after.

People ask if I have been hungry, and I have to say I haven't.  In fact, I find that I have to make myself have the night juice.  I do feel out of sorts when I don't have the juice, but not hungry.  I feel much better once I have made myself the juice and drink it.  I am getting plenty of water and I desire water. 

I do feel that this next week will go by quickly.  I have decided to go completely raw food for the next 3 months and I am ready for making some of those Raw food recipes. I do love my veggies and I do love them raw and blended well with other raw things makes it so enjoyable.  So I am really looking forward to experimenting and trying new recipes.

One thing that I do want to say is that if you become a client of mine for the 6 month health sessions, you will NOT be expected to do this.  Please don't think that you have to even come close to doing this.  We will discuss and work with what your goals and expectations are and you are bio-individual and you will respond to other things, and I would love to work with you.

If you would like to fill out your own Health History Form, go to my site and download it.  Then go and schedule your FREE 15 minute consultation with me, and we can then discuss how to move forward in your own health journey.

I look forward to assisting you on your own 180 journey that will change the rest of your life, with me by your side guiding you.  I work with people all around the world, distance is not an issue with the internet and phone.  So no matter where you live, I can help you start your walk.   

My 49 Day Juice Fast - End of day 28

Yesterday, March 9, 2013, was day 28 of my juice fast.  I am surprised myself that I have completed 28 days of a 49 day juice fast.  I have been surprised that it has been relatively easy with a few bumps along the way. 

If I wait too long to make my veggie juice for evening I start getting emotionally imbalanced.  The reason I tend to wait too long is I am not really hungry.  But I do find that when I need to eat it is NOW that I need to make my juice, or I have a doubt or feel like I want to stop etc. 

I also did an Emotional Release treatment on a client on Thursday and it seems to have also worked on me.  A good/bad scenario, good because it helps my cells cleanse emotional baggage, bad because I hadn't planned for it as I was focused on the client.

As Saturday came around I realized that I would be able to continue the fast.  On Friday I had thought that there was no way I could continue with my 49 day juice fast.  Most of that feeling came from the emotional dumping that I was going through, and part from a very bad juice that I made with beets.  I simply do not like beets.  They taste like dirt.  I feel like I am eating a hand full of good soil.  It makes for a pretty juice but pretty doesn't cut it when the taste is so bad.  So I gave the remainder of the beets to my mom.  She likes beets, I juiced the tops and gave her the root of the beet. 

I encourage you to check out my Holistic Health Site.  Schedule a  Free 50 minute Health History consultation.  And let's get you on to your journey for a better you.  Transform You.   Your journey will not be like my journey.  You don't have to do a 49 day juice fast.  Everyone is Bio-Individual and your path will be only yours. 

You deserve whole health.  Start now, schedule your Free 50 minute session.
Blessings, Lynn

Back To Wellness

What does wellness mean in our world today? In our Nation? We have all been raised to believe that Pharmaceuticals will heal us and help our bodies. But we now know that that is not the case.

Pharmaceuticals, taken the way prescribed, are the 3rd leading cause of death in our nation. WOW! And yet, we continue to take them. I do believe that there is a time and a place for some of them. But many of them, if not most of them, cause other issues in our bodies.

So how do we help our bodies get healthy? Our food stuff don't have all the nutrients they did even 50 years ago. A woman eating two peaches 50 years ago could get her vitamin A requirements for the day. Today you would have to eat 52 peaches to get the daily requirement of vitamin A. That is only an example of one food, most of them are the same.

So again, "How?" How do we FEED our bodies to get and stay healthy when the food we have available isn't feeding our cells? With nutrients made with Real Food Technology.

Our cells need the right food to function properly, and communicate intelligently with all of your body. Without the 8 glycos. our cells can not do that.

Now through June 10, you can schedule a FREE wellness consultation to talk about how you can gain health and wellness for you and your cells.

A vitamin is not just a vitamin. Most are just man made chemicals. Your body does not recognize those. The supplements that I will talk with you about are Real Food and will FEED your CELLS the food that they need to function for you at a rate of about 80 - 99%. Most of the vitamins you will find, your body will only absorb, at best, 10%.

If you want to get healthy, don't just take another pill. Take a pill or powder that actually is JUST food for your cells, that you body will recognize and take in.