Sugar Blues - Part 4 Deconstructing Cravings

The important thing is to understand why you crave what you crave. 

Cravings are critical pieces of information that help you understand what your body needs. 

So what is it your body is REALLY missing? 

What are you doing in your life that might trigger such an extreme craving?

Is there an emotion, a habit pattern… that is causing you to crave?  

Lack of sleep, increased stress, or is it simply what you are putting into your body that is causing the cravings?

 Sugar is in most every processed food.  So be wary of what you eat.  Be on the look out for what you are eating that contain refined sugars, unneeded sugars.  

As I go along in this Sugar Blues postings we will have more information on how to deconstruct those cravings.  

Schedule your FREE Holistic Health coaching session.  These can be done with anyone around the world.  Go to my booking site to schedule your appointment now. 

My 6 month (12 sessions) will change your life to help you get to the health goals you have wanted to reach and maintain. 

Knowledge of glycobiology - Ambrotose - Do you really need it?

Knowledge of glycobiology can improve your health: Dr. Geiske de Ruig at TEDxRoermond

Please take 12 minutes of your time to watch this informative TED video.

Do you know a glyconutritional food supplement featuring 8 essential biological sugars?
I DO...  Ambrotose.  Is it worth it to you and your family? 

Email me or call me today and let's get your order on it's way to you.  Make a positive move for your health today!

solehaven@me.com
503-758-0118
Lynn

My 49 Day Juice Fast - Day 49 COMPETED

I got through the juice fast and really found it was quite easy!  Almost so much that I could have continued.  I had my blood taken last Monday so am "patiently" waiting to hear from the Dr.  She has them but I haven't heard nor seen anything yet, even with 3 calls, 3 days into the office.  So here I wait... 

I am now 2 days into eating completely raw.  Well actually 51 days if you count the juice fast.  So I will be posting about that every week.  I have enjoyed the food thus far and am excited to try new recipes.  I LOVE the borrito recipe, but have already altered it to fit my taste buds.  But that I will post about on my Raw Food eating post here.  I am going to set a goal of 3 months completely Raw. 

With the 49 day juice I had anticipated losing more weight than I did.  But then again that was not the purpose for the fast.  It was to get my liver back into work mode.  So if my body was in healing mode that would be purpose for my body not really responding to losing weight but more into healing. 

As soon as I get my blood results I will post how my liver tests are.  More to come...

If you seek to regain or gain health, check out my Holistic Health Coach site, get your free book from me and fill our your Health History form and we can chat. 

Blessings,
Lynn

Essential Oil - Lemon Essential Oil and some uses

Lemon Essential Oil

• Use 1–2 drops of lemon essential oil to remove gum, oil, grease spots, glue or adhesive, and crayon from most surfaces.
  
• Combine 2–3 drops of lemon essential oil with water in a spray bottle to help cleanse and sanitize surfaces.
  
• Place a drop of lemon essential oil on oily skin or blemishes to help balance oil glands and minimize oil production.
  
• Soothe corns, calluses, or bunions by rubbing lemon essential oil on the affected area morning and evening.
  
• Massage lemon essential oil into cellulite to help improve circulation and eliminate waste from cells.
  
• Add lemon essential oil to your morning tea or breakfast shake for a refreshing pick-me-up.
  
• Inhale lemon essential oil or place a few drops on a cotton ball to replenish your mind, body, and spirit.
  
• Add 10–15 drops of lemon essential oil to a gallon of carpet cleaning solution to help pull out stains, brighten carpet and rugs, and leave a fresh smell in the room.
  
• Add several drops of lemon essential oil to a chicken marinade for a delicious dinner.
  
• Place a few drops of your favorite citrus essential oil on a cotton ball and put in the refrigerator to help eliminate odors.
  
  To order your Lemon Essential Oil, or other citrus oils click here.
  
  I look forward to working with you to help you gain the health you are seeking.