How to open a Young Coconut - A Great Healthy Electrolyte drink!

Morning Raw Plant Based Protein Smoothie

Plantar Fasciitis - Reflexology - Holistic Health

Kombucha Mint Refresher

Chocolate Mint Frozen Dessert - Raw - Healthy - Yum!

If you don't have fresh mint for this recipe, I would use 1 drop of my Young Living Peppermint Oil.

Young Living Peppermint Oil can be used for many different things.  I use it when I am doing the Raindrop Technique on my clients.

Also I use it in homemade hot chocolate for my son and his friends, or in a cup of
medicinal tea when you are feeling like you are trying to catch a cold
or flu.  Diffuse it in the air for a wonderful fresh smelling home.

How To Make Kombucha

There are 2 videos in this instruction. I was not able to figure out how to put the two video clips together. Hopefully next time. So make sure you come back and watch the second portion of the instruction.

 

Part one of two

Part two of two

If you have question please email me at solehaven@me.com.

Blessings.