Mind and Body Health - Holistic Health - Meet your Goals!

Mind and Body Health - Do you want that but can't get there on your own? Find 10 or more people who are interested in a 6 month program to help you achieve your goals of Mind and Body Health. The Group program consists of 2 sessions a month 90 minutes each for 6 months. You will get handouts and have a nice 3 ring binder when you are finished, Along with gifts from me throughout.

I am offering my Intern pricing of $35 per meeting, per person of 10 or more people through August 1. Class will begin the first or second week of September.

There are only 4 spots left for group sessions starting in September at the 'Intern' pricing. Get your group registered soon.

I will graduate and be Fully Certified July 26. This is a graduation special. After August 1, the rates will go up according to education and certification. Still a great price. But this one is a better price!

Your group doesn't need to be local, I can conduct sessions on google hangout.

I also will be putting together a Retreat group session in the future. One where we begin at a destination and end at a destination, and have other specialties available on the weekend retreats.

It is all about finding what is blocking you from gaining your Mind and body Health. Then you can stop the yo yo... and Live...

Sugar Blues - Part 4 Deconstructing Cravings

The important thing is to understand why you crave what you crave. 

Cravings are critical pieces of information that help you understand what your body needs. 

So what is it your body is REALLY missing? 

What are you doing in your life that might trigger such an extreme craving?

Is there an emotion, a habit pattern… that is causing you to crave?  

Lack of sleep, increased stress, or is it simply what you are putting into your body that is causing the cravings?

 Sugar is in most every processed food.  So be wary of what you eat.  Be on the look out for what you are eating that contain refined sugars, unneeded sugars.  

As I go along in this Sugar Blues postings we will have more information on how to deconstruct those cravings.  

Schedule your FREE Holistic Health coaching session.  These can be done with anyone around the world.  Go to my booking site to schedule your appointment now. 

My 6 month (12 sessions) will change your life to help you get to the health goals you have wanted to reach and maintain. 

My 49 Day Juice Fast - End of day 28

Yesterday, March 9, 2013, was day 28 of my juice fast.  I am surprised myself that I have completed 28 days of a 49 day juice fast.  I have been surprised that it has been relatively easy with a few bumps along the way. 

If I wait too long to make my veggie juice for evening I start getting emotionally imbalanced.  The reason I tend to wait too long is I am not really hungry.  But I do find that when I need to eat it is NOW that I need to make my juice, or I have a doubt or feel like I want to stop etc. 

I also did an Emotional Release treatment on a client on Thursday and it seems to have also worked on me.  A good/bad scenario, good because it helps my cells cleanse emotional baggage, bad because I hadn't planned for it as I was focused on the client.

As Saturday came around I realized that I would be able to continue the fast.  On Friday I had thought that there was no way I could continue with my 49 day juice fast.  Most of that feeling came from the emotional dumping that I was going through, and part from a very bad juice that I made with beets.  I simply do not like beets.  They taste like dirt.  I feel like I am eating a hand full of good soil.  It makes for a pretty juice but pretty doesn't cut it when the taste is so bad.  So I gave the remainder of the beets to my mom.  She likes beets, I juiced the tops and gave her the root of the beet. 

I encourage you to check out my Holistic Health Site.  Schedule a  Free 50 minute Health History consultation.  And let's get you on to your journey for a better you.  Transform You.   Your journey will not be like my journey.  You don't have to do a 49 day juice fast.  Everyone is Bio-Individual and your path will be only yours. 

You deserve whole health.  Start now, schedule your Free 50 minute session.
Blessings, Lynn

Free 50 minute Health History Consultation

I am currently a student at Institute for Integrative Nutrition.  I am looking for people who would like to do a Free 50 minute Health History Consultation with me.  This can be done in person, via skype/google chat, or by phone.  I need to do these as part of my course work. 

If you would like to do one of these with me, please set up an appointment via my booking site that is linked here at the top left of the page.  We can choose how we will link up for the consultation after you have set the appointment.  Once you have set the appointment go to the Holistic Health Coach link at the top and on that site you will find the Health History Form that will need to be filled out and emailed to me prior to the appointment. 

I look forward to our 50 minute consultation!!

www.transformyou.healthcoach.integrativenutrition.com