Hemp Oil and the relation to - CB1 and CB2 Receptors in the body.

 www.walktohealth.primemybody.com - Go to the site to see the pic of the receptors in the body.  LOVE PROMO!  Through 2/17/18...  Go to the site to see the WONDERFUL sale for new Affiliates!  Join me in sharing this wonderful God given supplement!

CB1 receptors

The CB1 receptors are primarily located on nerve cells in the brain, spinal cord, but they are also found in some peripheral organs and tissues such as the spleen, white blood cells, endocrine gland and parts of the reproductive, gastrointestinal and urinary tracts.

In the brain, the CB1 receptors are abundant in the cerebellum, basal ganglia, hippocampus and dorsal primary afferent spinal cord regions, which is why cannabinoids influence functions such as memory processing, physical discomfort and motor control. ⁽¹⁾

CB2 receptors

The CB2 receptors are mainly found on white blood cells, in the tonsils and in the spleen. The immune cells also express CB1, although there are fewer of them than CB2. In the immune system, one important function of the cannabinoid receptors is the regulation of cytokine release.⁽¹⁾

Progress in Lipid Research, P. Pacher, R. Mechoulam; 2011

Prepare now for your Winter Smoothies

As summer is now here and fruits are ready and ready to harvest, take time to put some up in your freezer to have fresh fruit for your smoothies year around. 

I have 11.5 gallons of raspberries already frozen, 2 gallon of strawberries and now 18 pounds of cherries.  The next big harvest will be blueberries, blackberries and hopefully grapes and kiwi. 

As fruit seasons come in to season, for example cranberries in November and December, you can buy them in bulk and get them in your freezer and use them also in your smoothies. 

There seems to be a fruit available all year around.  Learn which ones they are and eat and harvest those while they are in their season.  Fruit in its season will give you the best texture, flavor and nutrients. 

Ambrotose Improves Memory, New Study Finds

In a press release issued on Wednesday, February 12th, we were proud to announce the findings of a new study conducted on our Ambrotose® Complex powder by Dr. Talitha Best.

In the study, 73 healthy, mentally fatigued middle-aged adults who were given Ambrotose Complex demonstrated significant improvements on a battery of tests assessing cognitive function, without having their blood glucose levels affected.

The study was the third double-blind, placebo-controlled trial to demonstrate increased cognitive function after both a singe serving and long-term intake of Ambrotose. These findings are significant because a large number of older Americans take dietary supplements to support their overall wellness and are seeking to find help with age-related memory problems, but have yet to find a supplement that they believe will help.

Our Ambrotose line of products are patented, clinically validated and have been proven safe for consumption for almost 20 years, which makes them a fantastic choice for people who want to get the most out of their golden years.


Contact me for more information 
 
And... Order your Ambrotose TODAY! (more information about Ambrotose here too!)

Raw Plant Based Diet - Year one - COMPLETE

February 10, 2013 I started a journey.  I didn't know how long that journey was going to be.  That journey started with a commitment to cleanse my body with a Juice Fast that was going to start on February 10, which was the day after I returned from a business trip, and end on Easter, which was 49 days later.  So a 49 day Juice Fast.

End... what would the end of it look like? 

WHY... WHY would I do this? 

Well to start I was enrolled at the time at IIN, Institute for Integrative Health, and have since graduated and am now a Board Certified Holistic Health Coach.  And so was learning much deeper than I already knew about nutrition and the body, and felt guided by that learning to be able to do this successfully.

In July 2012 I was climbing up the ladder in my barn to get a notebook for a client out of the loft.  As I was almost to the top, the ladder came out from under me.  I caught myself on the edge of the platform with my elbows and hit my rib cage at the stomach level hard.  My son was in there with me and quickly came to put the ladder back under me.  I thank God he was there.  Quite shaken, I went into the house, into the bedroom and sobbed.  I didn't want to fall apart in front of my son.  My elbows were killing me and my gut hurt.  But as par for my course, I didn't go to a Dr.  That was until I had an appointment with a breast Dr. 5 weeks later.  She asked what I had done because there was bruising at the rib cage.  I hadn't noticed.  But what I had noticed was that where my liver lays, felt like there was a sock stuffed in there.  Very uncomfortable.  But again, par for my course, didn't get it checked out.  (my elbows were another story, oyie!)

In November 2012, I did get blood work done and found that my liver panels were at 170, when normal is 20-35.  My Dr assumed that it was because I had been in pain and had taken lots of Tylenol....  HUMMMMmmmm  NOT... I don't take Tylenol because I know it is not good for you.  So then she assumed that it was because I was under a great deal of stress...  HUMMMMmmmm I said "I was unaware that stress effected the liver".  She then said it didn't but that adults who are under stress tend to drink more...  HUMMMMmmmm that may be for an adult who drinks.... I DON'T DRINK...   To that she said...  HUMMMmmmmm  "We will check it again in 4 months".

WOW really???

So I dug deep into why my liver panel was so off.  I found that you can damage your liver in a car accident with impact.  I had had impact on my liver and it had not felt good since hitting it and the bruise that my other Dr. had witnessed 5 weeks after the incident indicated that there may have been laceration to the liver.  In any case, I had damaged my liver and needed to figure out a way to heal it.

I knew I had 4 months before she wanted my blood work again so I had some time to do my research.

Through my school, and research, and also watching Fat Sick and Nearly Dead, I came to the conclusion that I needed to do a juice cleanse.  So off I went.

At the end of the 7 weeks, I did get my blood work done, as that was also the end of the 4 months.  My numbers went from 170 to 20!

At about week 5, I decided, as a result of my schooling and research, that I was going to go Raw Plant based eating through to July 1 and at that time I would re-evaluate again.  I got to July 1 and decided to go to December 31, 2013.  Then I decided to continue to the year mark, February 9, 2014.

And now today, February 10, 2014, is the first day of year 2.  I am going to continue this journey.  I have found many resources to help me and have several prep books for different meals.  ALL wonderful.  I have learned new ways of eating things and making them taste wonderful.  But most of all, my body continues to heal.  My body is stronger and has more energy than it did previously just to name a couple things.  In addition the frequency and intensity of my migraines have become so infrequent that that alone has been a blessing.

Now as a Board Certified Holistic Health Coach, I am able to help you on your journey.  We are all bio-individual and need to learn to listen to our bodies.  As your coach, I will help you and walk beside you in your journey.  For me right now that is Raw Plant Based eating, but that may not be your journey.  My goal is to help you REGENERATE your INNER HEALTH.  It is a Walk, not a run or sprint.

WalkToHealth(with)me.  Schedule your Holistic Health consultation and let's get you on your journey to health.  You can be healthy as you age.  Don't let age or ill health conquer you.  We can turn your body back around to health.  Don't wait until your health is in a critical state.  Given the right and healthy tools, your body can heal. 

Gut bacteria and balance - Healthy Immune system

Just how important is the balance of bacteria in your gut? Since over 70% of your body's immune cells are located in the digestive tract, a healthy gut can help maintain a healthy immune system. How do you ensure your gut bacteria is in order?

One question would be to ask yourself is 'How does my intestinal track react after a meal?'  Do you feel bloated, low energy, gas, burping, edema, heartburn, constipation, diarrhea, etc?   

Much of our health is derived in our gut and intestinal track.  Reflexology, Holistic Health approach, Essential Oils, Non-Synthetic nutrients, fermented foods, etc are all parts of what can help 'Regenerate your Inner Health', help that gut bacteria and balance.

If you want to learn how to Regenerate your Inner Health - Sign up today for a internet class with WalkToHealth.me.  Register today by filling out the Health History form.  You will be contacted by email with class date/time options, payment information and the refund policy.

Get the health you deserve in 2014 with Walk to Health!  

Act Today!

Start your journey now.  

Classes starting periodically through the year.  Email to find out which one will fit your schedule.  In person or Virtual classes.  Your location is not a stopping point.  WalkToHealth.me will work with your time zone. 

Class information   

Success - Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.


Group Rate: $45 off when paid in full

Registration Fee: 1/2 at Registration, 1/2 by 2nd class

$45 a session = $540 total

Individual Rate: $95 off when paid in full

Registration Fee: 1/2 at Registration, 1/2 by 2nd class

$95 a session = $1140 total

Classes: 6 months; 2 times month

12 – 90 minute sessions (group) 50 minute sessions (individual)

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  Or join one of the pre-scheduled classes in person or Web.

Contact WalkToHealth.me at solehaven@me.com for more information.

 

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at the Institute of Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

Health Classes Starting Soon- Sign up TODAY!

Poor diet – Processed Foods – High Sugar

All linked to:

Obesity – Diabetes – Heart Disease  - Cancer

We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!

ACT TODAY –

Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

Success!

Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

 Location Varies

Phone, internet,face to face

 group or individual

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;

click tab: Holistic Health

click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

Groups of 10-20 per:  Ask about other rates...
Early Registration: ASK    for date 

$35 a session = $420 total

Late Registration: ASK for date

$45 a session = $540 total

Classes: 6 months; 2 times month

12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want a seat in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  

Contact WalkToHealth.me at solehaven@me.com for more information.

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

 

 

 

Mission 5 Million - Let's join together and help.

We are on a mission to Nourish children the nutrients that they need.  They don't just need to eat, but they need to eat nutrients.  We need to change the world and help people understand that consuming 'food' doesn't mean you are nourished.  We as a nation are consuming too much of the wrong foods. 

So by participating in our M5M program you will nourish your own family and a child somewhere in the world in over 24 countries.  M5M = Mannatech 5 Million.  We have a goal to reach 5 million children around the world, giving them the nutrients they need while nourishing your family with synthetic FREE nutrients. 

As of June 2013, more than 12,800,00 servings of PhytoBlend powder to more than 80,000 children in 24 countries, has been the Global Impact thus far by way of MannaRelief.  (MannaRelief is an independent non-profit organization, not owned or operated by Mannatech)


 Read more by going to my link below, and get started today.

Go to my site to get started today!  Help yourself and a child somewhere in the world!

Thieves Essential Oil - For your Wellness Cabinet - Deadline September 2.

A Fall must have item in your Wellness Cabinet -

Order needs to be to me by September 2, 11:59pm - pacific time.  The order is processed Sept 6, mailed to me, then I mail to you.  (This oil can be ordered any time, but my September order is processed Sept 6.  So if you want it to start your fall off healthy, now is the time to get it)

Thieves Essential Oil Article

Reflexology and digestive issues

Do you find that your intestinal track is not functioning the way you think it should be?

At the age of 16 I would never have thought I would be writing about the function of intestinal tracks.  Interestingly that is why and when my Reflexology journey began.

My parents were going over to a neighbors house one night and my dad asked me if I wanted to go and have a treatment by a Reflexologist.  First, I didn't know what that was, and second I had homework to get done.  He assured me that I would get to go first because I would be the only child, all the others were adults.  So I said sure.

As I sat there with my feet in the hands of a large man, the adults all over at the dinning room table... he said, with a big deep loud voice to the very modest 16 year old me... "So...  I see you have a problem with constipation"...   If I could have melted in the chair I would have, I was so embarrassed.  But then I thought to myself; 'How on earth did HE KNOW THAT by just working on my feet????'

That was an issue I had dealt with for years.  It was something that was mentioned to Drs. from time to time as I would have MAYBE 2 movements a WEEK!!  And the Drs. would say, 'Oh that's okay'.  Looking back I don't think they believed me.  Now as a Holistic Health Practitioner, I KNOW it is NOT okay!  Two movements should be minimum per DAY!

So to finish my story about my first Reflexology treatment....  after I recovered from being so embarrassed, I got done with my appointment, I got my shoes on and excused myself as that was the agreement because I had homework, but even more than that, I was in need of a bathroom because he had done something that moved things along.  Our house was only a half a block away and it was a good thing it wasn't further, I barely got in the house to the facilities... if you know what I mean.  HOW did he do that?  How did he know by just touching my feet?

That very night was what gave me the drive to start studying  Reflexology.

Intestinal issues are huge.  If we don't eliminate our waste properly, toxins can enter our system and cause all kinds of issues in our bodies.

If you are dealing with movement issues or other intestinal issues I can help you via Reflexology or with a Holistic Health Consultation (via phone or skype - location is not an issue).  Schedule your Reflexology appointment or Holistic Health Appointment today.

Raw Plant Based - Group Sessions - Sign up Today!

Would you like to heal your body from the inside out?

Have you toyed with the idea of eating Raw Plant based foods but didn't quite know how to go about it? 

You can do it now with a group session and support from me.

This is the starter Raw Plant Based Program, and is 6 months, 2 - 75 minute group sessions a month program. 

Seating is limited.  It will start in September, 2013, and will be an on-line class.  Sign up NOW to get your seat reserved.  

If you would like to reserve your seat, please fill out a Health History form and email it to solehaven@me.com.

Reservations DUE: August 23, 2013.  So HURRY and get yours in.  

The cost for the 12 sessions:  $65 per session = $780
For you: Handouts at each session
Free gifts mailed to you for each session:
For you: a healthier you; both mind and body. 

Registration requires Health History form completely filled out with 1/2  money down.
Remaining 1/2 money, due Oct 1, 2013.

Classes:
2nd and 4th Monday nights: 6pm - 7:15pm PST
September 9, 23
October 14, 28
November 11, 25
December 9, 23
January 13, 27
February 10, 24

Health History form
solehaven@me.com
 

Healing Bible Oils anointing, prayer, and song session

July 1 2013 - 9pm, I and a peer, Karla Johnson, went to the hospital and did a Healing Bible Oils Anointing, praying and singing for a fellow church member who has been there for a little over a month now. His oldest daughter, 21, and a family friend participated too. Seems he is doing really well July 2 . I continue to pray, and ask that if you are moved to pray, please do.

God will bless...

If you are interested and or want to have this done to you or a loved one please contact me.  Karla and I will prayerfully consider a session. 

Mind and Body Health - Holistic Health - Meet your Goals!

Mind and Body Health - Do you want that but can't get there on your own? Find 10 or more people who are interested in a 6 month program to help you achieve your goals of Mind and Body Health. The Group program consists of 2 sessions a month 90 minutes each for 6 months. You will get handouts and have a nice 3 ring binder when you are finished, Along with gifts from me throughout.

I am offering my Intern pricing of $35 per meeting, per person of 10 or more people through August 1. Class will begin the first or second week of September.

There are only 4 spots left for group sessions starting in September at the 'Intern' pricing. Get your group registered soon.

I will graduate and be Fully Certified July 26. This is a graduation special. After August 1, the rates will go up according to education and certification. Still a great price. But this one is a better price!

Your group doesn't need to be local, I can conduct sessions on google hangout.

I also will be putting together a Retreat group session in the future. One where we begin at a destination and end at a destination, and have other specialties available on the weekend retreats.

It is all about finding what is blocking you from gaining your Mind and body Health. Then you can stop the yo yo... and Live...

Diabetes - Heart Disease - Alzheimers - WHY?

Have you ever wondered why these three issues have become the main health issues at hand? 

Have you ever been told via a Doctor or Advertising that you need to eat "Low or Non Fat"? 

Have you ever wondered what is left of a food that God made that they remove that fat? 

SUGAR...  That is what is remaining in a food that has had the natural fat removed. 

Do you really know what the base cause of Diabetes - Heart Disease and Alzheimers?  From the training and education I have received I believe SUGAR is the cause of the major portion of the ills that ail us. 

For example:  When you remove fat from Yogurt you leave just the sugars.  Our bodies need the fat to digest the sugars.  Our pancreas needs the fat to help process the natural sugar with in the yogurt.  When you over work the pancreas, over time you will get a fatty liver and an ill functioning system, which over time will also cause heart disease. 

My quest for you today is to encourage you to eat natural fat, get away from NON and LOW fat foods... THEY are what are making American's fat.  THEY are what puts that middle fat on bodies. 

If you have a group of people (5 or more) who are seeking more energy, less body fat, less illness, fewer aches... I can help you in a group setting work toward better overall health.  Getting older does not have to mean, feeling worse.  You CAN have energy and clear thinking. Click here to start your process to fill out your Health History. 

As a group, each person will get a price reduction from an individual price.  It is a 6 month program, meeting 2 times a month for 90 minutes.  We can meet via google chat or in person. 

If you are sick and tired of being sick and tired... gather a few friends (5 or more), and let's get you all headed toward a healthier -Transformed YOU! 

For any group who contacts me before July 26, and starts before September 26, will get my intern pricing.  (I graduate July 26, 2013 and will extend my intern pricing for those group classes)

3 months Raw Plant based eating!

I now have been 3 months as of May 10, 2013 Raw Food, Plant based eating.  I have to say that I am feeling amazing and actually am seeing some renewed energy.

Clearer thinking is another 'side' effect of eating this way.  My body is liking this.  I also traveled most of April and the first of May and found that it is not that hard to eat this way while traveling.  Though it does take determination.

My sisters dog Lucy and me- Fairbanks Ak, May 4, 2013

Interestingly, while talking to Jason at Be Raw Food and Juice, we discussed how people think of us as 'weird' eating plant based raw food.  But if you really think about it, we are eating the basics of basic food, that is REAL food, and what most people are eating are 'food like substances'.

I am on a mission to help people find their way back to real nutrient dense food.  And NO - I don't just eat ice berg lettuce, in fact I don't eat that at all.  I eat nutrient dense foods.  And because of that find myself VERY satisfied.

Do you want to change your life to be healthier, and as you grow older, gain better health?  We don't have to be in ill health just because we are adding on the years on our lives.  That is a myth.  I can help you reach those thought to be 'unreachable' health goals.  We can turn things around.  Click on the Holistic Health tab at the top and read more, or just click on the Book Now button and book your Free Health History consultation.  Let's get started on your 6 month journey!

The cost of the 6 month program will remain at this price until I am completely certified.  Once I graduate July 26, 2013, the price will go up.  If you schedule your program before August 1, 2013, I will give you the intern rate, as long as we begin your 6 month program before Sept 15.  

Knowledge of glycobiology - Ambrotose - Do you really need it?

Knowledge of glycobiology can improve your health: Dr. Geiske de Ruig at TEDxRoermond

Please take 12 minutes of your time to watch this informative TED video.

Do you know a glyconutritional food supplement featuring 8 essential biological sugars?
I DO...  Ambrotose.  Is it worth it to you and your family? 

Email me or call me today and let's get your order on it's way to you.  Make a positive move for your health today!

solehaven@me.com
503-758-0118
Lynn

My 49 Day Juice Fast - day 42

Wow, I have made it 42 days!  I only have 7 more days to go.  I am curious to know what my blood results will show.  I have the order to go and have my blood drawn and I think I will go ahead and do it this week.  I will let you know here how they turn out.  I haven't dropped as much weight as I had hoped but I am okay with that.  I am going to continue the raw and I know that my body will just continue to heal. 

I have been using the Juva Flex Essential Oil from my line of Living Essential Oils.  I apply it topically over my liver and also put about 10 drops in a capsule usually once a day.  I do feel that the oil is really helping as it helps moves things about 2 hours after.

People ask if I have been hungry, and I have to say I haven't.  In fact, I find that I have to make myself have the night juice.  I do feel out of sorts when I don't have the juice, but not hungry.  I feel much better once I have made myself the juice and drink it.  I am getting plenty of water and I desire water. 

I do feel that this next week will go by quickly.  I have decided to go completely raw food for the next 3 months and I am ready for making some of those Raw food recipes. I do love my veggies and I do love them raw and blended well with other raw things makes it so enjoyable.  So I am really looking forward to experimenting and trying new recipes.

One thing that I do want to say is that if you become a client of mine for the 6 month health sessions, you will NOT be expected to do this.  Please don't think that you have to even come close to doing this.  We will discuss and work with what your goals and expectations are and you are bio-individual and you will respond to other things, and I would love to work with you.

If you would like to fill out your own Health History Form, go to my site and download it.  Then go and schedule your FREE 15 minute consultation with me, and we can then discuss how to move forward in your own health journey.

I look forward to assisting you on your own 180 journey that will change the rest of your life, with me by your side guiding you.  I work with people all around the world, distance is not an issue with the internet and phone.  So no matter where you live, I can help you start your walk.   

My 49 Day Juice Fast - Day 35

Well today is the end of week 5 of my juice fast.  My liver seems to be responding more.  Though I am still getting pain in my liver.  This week I began using Helichrysm essential oil. I have felt that it has helped.  But I ran out and won't get my next shipment for a month.  But I am now using the Juva Flex essential oil.  Hoping that I will get the same result.

I went skiing yesterday so with the juice I actually feel better and with more energy that other times.  My joints don't seem to ache as much now and my skin seems to be looking healthier.

There are 2 weeks left to my fast and I know I will make it.  I love my morning green drink with my home made Kombucha and spirulina and loads of other great things.  My night drink of veggies I have really messed up sometimes but for the most part I like it too.

There are loads of raw food recipes I am excited to use when I am done.  As I look to go on with a raw food diet for 3 months after the juice fast.  So I will be writing about that once I am done with the fast on March 31.  Easter Sunday I will be preparing a raw food meal.  I am so excited about that.

I pray blessings on you.  If you would like to learn more about how you can regain your health, remove dis-ease from your body, check out my Certified Health Coach site, or go to my Scheduling site and book your FREE 50 minute Holistic Health History consultation.

To ease your mind - YOU don't have to do a juice fast, that is just something that I wanted to do to speed my up in it's healing process.  Everyone is bio-individual and I would help you figure out what is the right method for you. 

My 49 Day Juice Fast - end of day 21

Today is the end of my 21st day /3 week mark.  All is good and I really enjoy the juice.  I have my special 'Green' juice that I drink in the a.m. It is started with my base of homemade Kombucha, with added Ambrotose, and NutriVerus (Mannatech Products) spirulina, gogi berries, Cacao powder, Chia seeds, Hemp Hearts, my frozen berries, and a few other things.  I really enjoy this drink.  I drink 30 oz of water first off in the morning and throughout the day. 

In the second half of the day I will juice kale, bok choy, bell peppers, carrots, celery, cucumbers, more kale, cilantro, parsley, collard greens, chard, etc.  LOTS of greens.  I also usually add an apple and a lemon.  I have tried to put beets in it and really have a hard time with it.  I have decided that the beet capsules that my friend Kelly gave me will be enough.  So I have about 10 beet capsules a day.

I have loads of energy and also had a colonic this week.  First one I have ever done.  I had it done in Silverton, OR at Natural Health Center by Karen McKenzie a certified Natural Health Professional.  Tell her I sent you.  Good things that needed to be were flushed. 

I am gathering raw food recipes for when I am done with juicing so that I can continue raw for a few more months.  I am thinking that I will tackle 3 months at a time.  So when I am done with this juice fast of 7 weeks I will be just 6 weeks from 3 months.

My goal is to continue to get healthier and healthier.  And also help others go gain better health.  I have been eating better for many years now, and with my classes with Institute for Integrative Nutrition I have been learning many different methods and the reasons behind each.  Everyone is bio-individual so learning and trying different pieces of different methods is interesting and fun to see responses of my body.

This 49 day juice fast is actually not bad as one might think.  Although I have made a couple of juices that have not been good at all.   I drank them anyway.  There are loads of veggies in each one and I can't even think to lose those because they don't taste so good.

If you would like to take a walk to a healthier you, schedule your first FREE Holistic Health consultation. 

Look for my post on week 4 next Saturday!  I will be over halfway on my 49 day juice fast. 

Sugar Blues - Do you suffer from eating too much sugar?

Sugar is in most everything we eat.  Some would say "What is wrong with sugar, we need it for energy".  True.  It is the type of sugar that we put into our bodies that does matter.  One sweet doesn't process the same in our bodies as another sweet does.

Refined sugar is one that does not do our bodies good.  Sugar is addictive.  In the 1600's when sugar was first refined here in the United States, people loved the taste, as most of us do and within the first ten years people had gotten to the point of eating 4 pounds of sugar a year.  Now we take in over 100 pounds average per person a year .  Let's compare that with the 8 pounds per person per year of broccoli.  WOW... over 100 pounds of sugar and 8 pounds of broccoli.  Are you eating too much sugar?  Are you eating a good amount of veggies?  Do you see why we are in such poor health in this country? 

Do you see the huge imbalance?  I have a Sugar Blues Workshop that would help you, your company, your church, your group, to understand the effects of refined sugar on our bodies.

If you would like to do this on an individual basis, I have individual sessions. (Individual sessions can be done in person, on the phone or on an online site, ie google chat, skype) Schedule your first appointment on my booking site here.  If you have a group that you would like to present this workshop, send me an email.

Corporate Wellness - Group Sessions

As a Holistic Health Coach, my goal is to help our society take one step at a time closer to happier, healthier, individuals, families, friends and society.

How do we get there?  How do we reach that goal?  My heart's desire is to spread this by teaching in Corporations.  Holding 6 month sessions with groups of people within corporations. 

The goals are many, but here are a few:

To produce healthier employees of that corporation
To reduce insurance costs because employees are healthier
To increase internal health within employees
To increase productivity because of clearer thinking because of better health
To inspire the employees to share their knowledge of healthier living with their families thereby spreading this joy of health to many. 

I am looking for corporations to share with.  If you are that company, I would be happy to come and speak with you and share more about what my program consists of.