BifidoBacteria - Good Gut Bacteria = Healthy Immune system

Bifido Bacteria - SAY WHAT???

That is the "good" gut  bacteria.  Bifido Bacteria.  Do you want them in your GUT / intestinal track?  ABSOLUTELY. 

Here is an analogy:  Do you love a barefoot lawn?  I do...  I love to lay on it, walk barefoot on it, play bocce ball on it, lay on my back on it and look at the stars at night, catch some Vitamin D while laying on it...  And I like to look at it and enjoy the beauty of it. 

I describe a barefoot lawn as all one type of grass, no weeds, no annual blue grass, cut and manicured and watered.  It is so soft and fun and beautiful and most of all cared for.

A lawn that is not cared for, becomes dry, and weed filled and is no longer beautiful.

Consider that lawn as your gut, your intestinal track.  When you don't care for it, don't water it, don't tend it, it will become sick and full of bad stuff.  This is where Bifido Bacteria come in...

Bifido Bacteria - when in your gut, will cover the walls of your intestines, not allowing the bad bacteria, ie the weeds, to fill those spots.  Which in turn, will fend off illness and disease.

Here are 7 reasons that Bifidobacteria are vital to your health

1 - Their by product stop the grown of harmful, toxic bacteria in your intestinal track.
2 - They take up the space, or fill the space, like I mentioned in the analogy, that a pathogentic organism could fill.  Bifido Bacteria crowd out these organisms.

3 - They lower blood ammonia levels by slowing the production of those toxins.

4 - They produce Folic Acid and Vitamin B.

5 - They produce digestive enzymes.

6 - This is one I LOVE - They promote immune attack against cancer cells, and stimulate the immune system.

7 - They increase essential minerals magnesium and calcium absorption.  Which help reduce the possibility of high blood pressure and diabetes.  As we age these tend to decline in our body, so helping them increase just by the increase of Bifidobacteria in your gut is a very positive move to your WalkToHealth.me journey. 

Increased refine sugars kill bifidobacteria in the gut and feed the parasitical yeast, fungi, and bacteria that contribute to disease. 

The question to ask yourself.  Is your lawn (gut) a beautiful, healthy one, working to make you healthy inside and out?  Or is your lawn (gut) a brown, ugly, toxin-producing one, with no way to fight off illness and disease? 

Step one in your journey to increasing the health in your gut...  Add Kombucha to your diet.  Watch my 2 part video on how to make your own Kombucha.  It is a great source for a probiotic. 


If you would like to turn your gut into a healthy immune fighting beast, set up your Health History evaluation by clicking here and learn other techniques to improve your gut health.  

Morning Raw Plant Based Protein Smoothie

Do You Suffer with digestive or endocrine issues, migraines?

Do you have to deal daily with your body not quite working as well as it use to?  Do you fight with digestive issues or hormone imbalance, maybe suffer with migraines?

Fill out a Health History Form, Schedule a Health History Consultation, and find out if my program will work for you to 'Regenerate your Inner Health'. 

Why wait?  You have been dealing with the issue long enough.  Let's start the journey to get your health back on track now.  It is a Walk not a Run.  So let's get you on the path to "WalkToHealth" 

Gut bacteria and balance - Healthy Immune system

Just how important is the balance of bacteria in your gut? Since over 70% of your body's immune cells are located in the digestive tract, a healthy gut can help maintain a healthy immune system. How do you ensure your gut bacteria is in order?

One question would be to ask yourself is 'How does my intestinal track react after a meal?'  Do you feel bloated, low energy, gas, burping, edema, heartburn, constipation, diarrhea, etc?   

Much of our health is derived in our gut and intestinal track.  Reflexology, Holistic Health approach, Essential Oils, Non-Synthetic nutrients, fermented foods, etc are all parts of what can help 'Regenerate your Inner Health', help that gut bacteria and balance.

If you want to learn how to Regenerate your Inner Health - Sign up today for a internet class with WalkToHealth.me.  Register today by filling out the Health History form.  You will be contacted by email with class date/time options, payment information and the refund policy.

Get the health you deserve in 2014 with Walk to Health!  

Act Today!

Start your journey now.  

Classes starting periodically through the year.  Email to find out which one will fit your schedule.  In person or Virtual classes.  Your location is not a stopping point.  WalkToHealth.me will work with your time zone. 

Class information   

Success - Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.


Group Rate: $45 off when paid in full

Registration Fee: 1/2 at Registration, 1/2 by 2nd class

$45 a session = $540 total

Individual Rate: $95 off when paid in full

Registration Fee: 1/2 at Registration, 1/2 by 2nd class

$95 a session = $1140 total

Classes: 6 months; 2 times month

12 – 90 minute sessions (group) 50 minute sessions (individual)

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  Or join one of the pre-scheduled classes in person or Web.

Contact WalkToHealth.me at solehaven@me.com for more information.

 

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at the Institute of Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

2014 - Be Pro Active about YOUR Health

 

Regenerate your Inner Health - 

Class information 

Inquire about additional Group sessions

 

Health Classes Starting Soon- Sign up TODAY!

Poor diet – Processed Foods – High Sugar

All linked to:

Obesity – Diabetes – Heart Disease  - Cancer

We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!

ACT TODAY –

Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

Success!

Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

 Location Varies

Phone, internet,face to face

 group or individual

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;

click tab: Holistic Health

click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

Groups of 10-20 per:  Ask about other rates...
Early Registration: ASK    for date 

$35 a session = $420 total

Late Registration: ASK for date

$45 a session = $540 total

Classes: 6 months; 2 times month

12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want a seat in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  

Contact WalkToHealth.me at solehaven@me.com for more information.

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

 

 

 

Health CLASSES STARTING IN JANUARY - SIGN UP NOW!

Poor diet – Processed Foods – High Sugar

All linked to:

Obesity – Diabetes – Heart Disease  - Cancer

We DO NOT have to be a sick nation.  Good whole foods can be our Medicine!

ACT TODAY –

Sign up for Lynn’s “WalkToHealth(with)Me” Group Class

  

-->  -->Success! -->

           Is yours for the taking!

 

-->

6 month Classes – 12 Sessions – 2 x Month

 Wilsonville area 

& 

Salem area classes

-->

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

-->

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.

Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.

Food changes everything.

-->

Have you been wanting to:

·  improve your eating habits?

·  understand your body better?

·  make your self-care a priority?

·  feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

Welcome to Your Program.

Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

·   set and accomplish goals.

·   explore new foods.

·   understand and reduce cravings.

·   increase energy.

·   feel better in your body.

·   improve personal relationships.

Your Program Includes:

•  Two, 50 minute sessions per month (90 min group)

•  Group seminars and classes covering a variety of health-related topics

•  E-mail support between sessions

•  Handouts and other materials

•  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:

WalkToHealth.Me;

Book Appointment tab –

Schedule your appointment TODAY~

Health History Forms are found at www.WalkToHealth.me;

click tab: Holistic Health

click tab: Contact

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

 
-->

Early Registration: 12/17/13     

$35 a session = $420 total

Late Registration: 12/18/13 – 1/7/14 

$45 a session = $540 total

Classes: 6 months; 2 times month

12 – 90 minute sessions

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in : solehaven@me.com

3 - Paying 1/2 of the class fee. 

Group A - Salem

-->

1^st and 3^rd

Tuesdays

Jan 7, 21

Feb 4, 18

Mar 4, 18

April 1, 15

May 6, 20

June 3, 15

-->

Group B - Salem

1^st and 3^rd

Wednesdays

Jan 8, 22 

(2^nd and 4^th Wednesday)

Feb 5, 19

Mar 5, 19

April 2, 16

May 7, 21

June 4, 16

Wilsonville AREA

-->

C- 10am – 11:45  D - 4:15-5:45pm

Group C                       

-->

1^st and 3^rd

Thursday

Jan 9, 23

(2^nd and 4^th Thursday)

Feb 6, 20

Mar 6, 20

April 3, 17

May  1, 15

June 5, 19

Group D

-->

1^st and 3^rd

Thursday

Jan 9, 23

(2^nd and 4^th

Thursday)

Feb 6, 20

Mar 6, 20

April 3, 17

May  1, 15

June 5, 19

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.

Lynn received her training at Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.