My 49 Day Juice Fast - Day 49 COMPETED

I got through the juice fast and really found it was quite easy!  Almost so much that I could have continued.  I had my blood taken last Monday so am "patiently" waiting to hear from the Dr.  She has them but I haven't heard nor seen anything yet, even with 3 calls, 3 days into the office.  So here I wait... 

I am now 2 days into eating completely raw.  Well actually 51 days if you count the juice fast.  So I will be posting about that every week.  I have enjoyed the food thus far and am excited to try new recipes.  I LOVE the borrito recipe, but have already altered it to fit my taste buds.  But that I will post about on my Raw Food eating post here.  I am going to set a goal of 3 months completely Raw. 

With the 49 day juice I had anticipated losing more weight than I did.  But then again that was not the purpose for the fast.  It was to get my liver back into work mode.  So if my body was in healing mode that would be purpose for my body not really responding to losing weight but more into healing. 

As soon as I get my blood results I will post how my liver tests are.  More to come...

If you seek to regain or gain health, check out my Holistic Health Coach site, get your free book from me and fill our your Health History form and we can chat. 

Blessings,
Lynn

My 49 Day Juice Fast - day 42

Wow, I have made it 42 days!  I only have 7 more days to go.  I am curious to know what my blood results will show.  I have the order to go and have my blood drawn and I think I will go ahead and do it this week.  I will let you know here how they turn out.  I haven't dropped as much weight as I had hoped but I am okay with that.  I am going to continue the raw and I know that my body will just continue to heal. 

I have been using the Juva Flex Essential Oil from my line of Living Essential Oils.  I apply it topically over my liver and also put about 10 drops in a capsule usually once a day.  I do feel that the oil is really helping as it helps moves things about 2 hours after.

People ask if I have been hungry, and I have to say I haven't.  In fact, I find that I have to make myself have the night juice.  I do feel out of sorts when I don't have the juice, but not hungry.  I feel much better once I have made myself the juice and drink it.  I am getting plenty of water and I desire water. 

I do feel that this next week will go by quickly.  I have decided to go completely raw food for the next 3 months and I am ready for making some of those Raw food recipes. I do love my veggies and I do love them raw and blended well with other raw things makes it so enjoyable.  So I am really looking forward to experimenting and trying new recipes.

One thing that I do want to say is that if you become a client of mine for the 6 month health sessions, you will NOT be expected to do this.  Please don't think that you have to even come close to doing this.  We will discuss and work with what your goals and expectations are and you are bio-individual and you will respond to other things, and I would love to work with you.

If you would like to fill out your own Health History Form, go to my site and download it.  Then go and schedule your FREE 15 minute consultation with me, and we can then discuss how to move forward in your own health journey.

I look forward to assisting you on your own 180 journey that will change the rest of your life, with me by your side guiding you.  I work with people all around the world, distance is not an issue with the internet and phone.  So no matter where you live, I can help you start your walk.   

My 49 Day Juice Fast - Day 35

Well today is the end of week 5 of my juice fast.  My liver seems to be responding more.  Though I am still getting pain in my liver.  This week I began using Helichrysm essential oil. I have felt that it has helped.  But I ran out and won't get my next shipment for a month.  But I am now using the Juva Flex essential oil.  Hoping that I will get the same result.

I went skiing yesterday so with the juice I actually feel better and with more energy that other times.  My joints don't seem to ache as much now and my skin seems to be looking healthier.

There are 2 weeks left to my fast and I know I will make it.  I love my morning green drink with my home made Kombucha and spirulina and loads of other great things.  My night drink of veggies I have really messed up sometimes but for the most part I like it too.

There are loads of raw food recipes I am excited to use when I am done.  As I look to go on with a raw food diet for 3 months after the juice fast.  So I will be writing about that once I am done with the fast on March 31.  Easter Sunday I will be preparing a raw food meal.  I am so excited about that.

I pray blessings on you.  If you would like to learn more about how you can regain your health, remove dis-ease from your body, check out my Certified Health Coach site, or go to my Scheduling site and book your FREE 50 minute Holistic Health History consultation.

To ease your mind - YOU don't have to do a juice fast, that is just something that I wanted to do to speed my up in it's healing process.  Everyone is bio-individual and I would help you figure out what is the right method for you. 

My 49 Day Juice Fast - End of day 28

Yesterday, March 9, 2013, was day 28 of my juice fast.  I am surprised myself that I have completed 28 days of a 49 day juice fast.  I have been surprised that it has been relatively easy with a few bumps along the way. 

If I wait too long to make my veggie juice for evening I start getting emotionally imbalanced.  The reason I tend to wait too long is I am not really hungry.  But I do find that when I need to eat it is NOW that I need to make my juice, or I have a doubt or feel like I want to stop etc. 

I also did an Emotional Release treatment on a client on Thursday and it seems to have also worked on me.  A good/bad scenario, good because it helps my cells cleanse emotional baggage, bad because I hadn't planned for it as I was focused on the client.

As Saturday came around I realized that I would be able to continue the fast.  On Friday I had thought that there was no way I could continue with my 49 day juice fast.  Most of that feeling came from the emotional dumping that I was going through, and part from a very bad juice that I made with beets.  I simply do not like beets.  They taste like dirt.  I feel like I am eating a hand full of good soil.  It makes for a pretty juice but pretty doesn't cut it when the taste is so bad.  So I gave the remainder of the beets to my mom.  She likes beets, I juiced the tops and gave her the root of the beet. 

I encourage you to check out my Holistic Health Site.  Schedule a  Free 50 minute Health History consultation.  And let's get you on to your journey for a better you.  Transform You.   Your journey will not be like my journey.  You don't have to do a 49 day juice fast.  Everyone is Bio-Individual and your path will be only yours. 

You deserve whole health.  Start now, schedule your Free 50 minute session.
Blessings, Lynn

My 49 Day Juice Fast - end of day 21

Today is the end of my 21st day /3 week mark.  All is good and I really enjoy the juice.  I have my special 'Green' juice that I drink in the a.m. It is started with my base of homemade Kombucha, with added Ambrotose, and NutriVerus (Mannatech Products) spirulina, gogi berries, Cacao powder, Chia seeds, Hemp Hearts, my frozen berries, and a few other things.  I really enjoy this drink.  I drink 30 oz of water first off in the morning and throughout the day. 

In the second half of the day I will juice kale, bok choy, bell peppers, carrots, celery, cucumbers, more kale, cilantro, parsley, collard greens, chard, etc.  LOTS of greens.  I also usually add an apple and a lemon.  I have tried to put beets in it and really have a hard time with it.  I have decided that the beet capsules that my friend Kelly gave me will be enough.  So I have about 10 beet capsules a day.

I have loads of energy and also had a colonic this week.  First one I have ever done.  I had it done in Silverton, OR at Natural Health Center by Karen McKenzie a certified Natural Health Professional.  Tell her I sent you.  Good things that needed to be were flushed. 

I am gathering raw food recipes for when I am done with juicing so that I can continue raw for a few more months.  I am thinking that I will tackle 3 months at a time.  So when I am done with this juice fast of 7 weeks I will be just 6 weeks from 3 months.

My goal is to continue to get healthier and healthier.  And also help others go gain better health.  I have been eating better for many years now, and with my classes with Institute for Integrative Nutrition I have been learning many different methods and the reasons behind each.  Everyone is bio-individual so learning and trying different pieces of different methods is interesting and fun to see responses of my body.

This 49 day juice fast is actually not bad as one might think.  Although I have made a couple of juices that have not been good at all.   I drank them anyway.  There are loads of veggies in each one and I can't even think to lose those because they don't taste so good.

If you would like to take a walk to a healthier you, schedule your first FREE Holistic Health consultation. 

Look for my post on week 4 next Saturday!  I will be over halfway on my 49 day juice fast. 

Juice Fast cleanse - end of day 13

Today is the end of day 13 on my Daniel Fast, a juice fast through lent.  I am not following the Daniel Fast as they have it set but I am following that bible study.

I have not found it hard at all.  It seems that my body is beginning to detox this week.  I have plenty of energy, and actually have to make myself make the evening juice as most of the day I am not hungry.

I am encouraged to know that I CAN do this and God will keep me close and help my body cleanse and restore my health.

In my juice fast journey, I am learning much about me, my body and the organs in my body that are needing detox.  This week my liver is burning so know that detox is occurring within my liver.  Using a coffee enema helps the body to do deeper liver cleanse and will hopefully assist my body in cleansing the liver as needed.

I am not at a point were I am saying I am ready to come out of the juice fast.  So know that I am doing well.  I have a good amount of energy, in fact more energy than normal.  My joints are feeling better with less pain.

Tomorrow I will be skiing and it will be interesting to see how my energy level stays.  It may be that I will need additional juice.  

2 weeks down, and 5 weeks left to go.





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My 49 day Juice Fast

My 49 day juice fast

I am on a 49 day juice fast. I decided to do a juice fast to help my liver which I damaged this summer by bruising it very bad in a fall I had. I hadn't realized what I had done until I had blood work done in November, but it all made sense with all that I had been experiencing from July - November.

In that blood work my liver enzymes were 170!!! High is suppose to be no higher than 35. Interestingly the Dr assumed I was taking increased amounts of Tylenol products and that was why... hUmmmm... I don't take Tylenol BECAUSE I know it is not good for the body and especially not good for the liver. So second the Dr assumed that it was because of increased stress. I then expressed, "wow, I didn't realize that stress in the body can also affect the liver". Dr said, "it can't but when adults are stressed they tend to drink more." HuMMMMMM BUT Dr. I don't drink... I MIGHT have a couple sips of wine once a year MAYBE. AND have never drank. To that Dr said, "well we will test again in 4 months."

So since the fall in July, my body has not been responding to me and has been reacting negatively (now I know why). So I have taken the bull by the horns and am going to tackle this with a raw juice fast.

I am now on day 10. I have to say the first three days were intense. And on day 3 I wanted to chew some nuts or something. Even a great Kale salad. But I pushed through. Come day 7 and I felt clearer minded.

I know that through this my body is going to be detoxing. As it already has been. And those detoxing times can be emotional and physical. It will be cleansing in all body, spirit and mind.

Through this experience I will be able to help coach others to a deeper level if they desire.

In the end I will have a blood test done and we will see how my liver is doing then.

I will Break my Juice Fast Easter Sunday. I already am planning my meal. I have found several Raw Food recipes that I am going to try. I will share those when I am eating them. ;o)

 I will be posting how it is going...  So far good.