Friday, August 30, 2013

Labor Day Special! 10% off your treatment at WalkTo

My Labor Day special to you!

Your Reflexology appointment 
scheduled by Monday Sept 2, 2013, 
for and appointment ON 
September 7, 2013 

will receive  10% OFF!

Limited spots available ...  Book Now

Thieves Essential Oil - August Featured Oil

The featured oil - Thieves Essential Oil - if ordering through me, needs to be in by Sept. 2, 11:59 to get on my monthly order.   You can order this oil any time,  or order through me anytime. 

The Thieves Article

 Here are additional items you may want to add to your order...  For pricing - My site

Thieves Spray:  A convenient 1-ounce spray bottle that can easily be carried in a purse, backpack, or bag, Thieves Spray is ideal for cleaning surfaces at home or while traveling. Use it on countertops, door handles, armrests, keyboards, and more!

Thieves Waterless Hand Purifier: Washing your hands with soap and water isn’t always an option. When you’re on the go, use Thieves Waterless Hand Purifier for a gentle, skin-friendly way to purify your hands with the power of Thieves!

DiGize: Combining ginger, peppermint, fennel, lemongrass and other essential oils popular for supporting healthy digestion, DiGize’s refreshing, soothing aroma is the perfect follow-up to a heavy meal. Dilute and apply to the abdomen, or dilute and take internally.*

Eucalyptus Blue: Grown and harvested with care at the Young Living farm in Ecuador, Eucalyptus Blue has a purifying, balanced scent popular for use at spas and in massages. Dilute this invigorating essential oil and apply to chest and throat, inhale directly, or diffuse for a cool, soothing vapor.†

Wednesday, August 21, 2013

On line booking application - Gen Book

I LOVE my booking application on line.  Check it out and if you are in need of an application that people can schedule appointments with you, Click here, and you will get 15% off, and I will get a referral thank you from them.  YOU keep all the control, and get freedom from needing to always be available to schedule appointments.

I have used it since January 2010.  If you have questions I would answer them for you. 

Reduce your no shows, give your client a friendly reminder 24 hours in advance, have it load into your calendar automatically, and more!!

Thieves Essential Oil - For your Wellness Cabinet - Deadline September 2.

A Fall must have item in your Wellness Cabinet -

Order needs to be to me by September 2, 11:59pm - pacific time.  The order is processed Sept 6, mailed to me, then I mail to you.  (This oil can be ordered any time, but my September order is processed Sept 6.  So if you want it to start your fall off healthy, now is the time to get it)

Thieves Essential Oil Article

Monday, August 19, 2013

Reflexology and digestive issues

Do you find that your intestinal track is not functioning the way you think it should be?

At the age of 16 I would never have thought I would be writing about the function of intestinal tracks.  Interestingly that is why and when my Reflexology journey began.

My parents were going over to a neighbors house one night and my dad asked me if I wanted to go and have a treatment by a Reflexologist.  First, I didn't know what that was, and second I had homework to get done.  He assured me that I would get to go first because I would be the only child, all the others were adults.  So I said sure.

As I sat there with my feet in the hands of a large man, the adults all over at the dinning room table... he said, with a big deep loud voice to the very modest 16 year old me... "So...  I see you have a problem with constipation"...   If I could have melted in the chair I would have, I was so embarrassed.  But then I thought to myself; 'How on earth did HE KNOW THAT by just working on my feet????'

That was an issue I had dealt with for years.  It was something that was mentioned to Drs. from time to time as I would have MAYBE 2 movements a WEEK!!  And the Drs. would say, 'Oh that's okay'.  Looking back I don't think they believed me.  Now as a Holistic Health Practitioner, I KNOW it is NOT okay!  Two movements should be minimum per DAY!

So to finish my story about my first Reflexology treatment....  after I recovered from being so embarrassed, I got done with my appointment, I got my shoes on and excused myself as that was the agreement because I had homework, but even more than that, I was in need of a bathroom because he had done something that moved things along.  Our house was only a half a block away and it was a good thing it wasn't further, I barely got in the house to the facilities... if you know what I mean.  HOW did he do that?  How did he know by just touching my feet?

That very night was what gave me the drive to start studying  Reflexology.

Intestinal issues are huge.  If we don't eliminate our waste properly, toxins can enter our system and cause all kinds of issues in our bodies.

If you are dealing with movement issues or other intestinal issues I can help you via Reflexology or with a Holistic Health Consultation (via phone or skype - location is not an issue).  Schedule your Reflexology appointment or Holistic Health Appointment today.

Sunday, August 18, 2013

Thieves® Essential Oil - A Back to School essential!

Remember how when the children get back to school how the flu seems to run its course, from person to person?  Do you want to combat that from the get go?

Get your bottle of Thieves® Essential Oils from me today.  Diffuse in your home or put on you to help keep those bugs away from you and your family.

Thieves® was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims.

This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health.*

Thieves® oil blend is an integral ingredient in Thieves® Household Cleaner, Thieves® Spray, Thieves® Wipes, Thieves® Lozenges, Thieves® Dentarome Plus™ and Thieves® Dentarome Ultra™ toothpastes, and Thieves® Fresh Essence Plus™ Mouthwash.

Click on the link - Essential Oils at the top of the page to order yours today.  It is worth it to have a healthier you and family.

Do you travel and find you and your family get ill from the air on the plane?  I ALWAYS travel with my Thieves® oil blend!  It is a must have Essential Oil to travel with especially when traveling on airplane.  

Saturday, August 10, 2013

Skinned Knee? - Lavendar - inflamed eye?

In the past 3 days I have seen three people I know who have all skinned their knees.  These three people are from age 50 to 10, so age is not a relevant topic.  It happens to everyone.  All were dealing with the scab on the knee getting tight and uncomfortable.

So I go and get my Young Living Essential Lavender Oil.  All three had relief, and no sting.  The scab relaxed and allowed the irritation to go down. 

A few days before, my 11 year old dog did something to her eye, I think she was poked by a blackberry thorn, they are wicked.  It swelled to the size of a ping pong ball.  So I applied lavender around her eye.  NOT in it, around it.  An hour later the swelling was down considerably.  I put the dogs to bed and when I got up in the morning she was still slightly swollen and so I did it again.  An hour later it was completely gone.

The next day, she had a sty in her other eye, so I applied Lavender around her eye 3 times,  it took care of it in 2 days.

Real, Living essential oils do heal.  You can check out my oils on my link above, or email me and I will order them for you.  I order once a month but you are able to order from me any time by setting up your own account.  I can walk you through that and help you with the oils you could start with.  I would recommend starting with the Everyday Kit.

Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion. Lavender may also be used to enhance the flavor of foods. Lavender has an approximate ORAC of 3,669 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
Lavender Essential Oil (PDF)
EarthKosher Certified EarthKosher Certified

Wednesday, August 7, 2013

Blackberries - Harvest now and put up for winter!

    Blackberries, blueberries, raspberries, strawberries...  Any berry and you will find me picking them.  I LOVE the harvest and putting up berries to have year around. I freeze them on a cookie sheet with a reusable sheet of sorts on the cookie sheet so they don't stick to the pan.  Once the berries freeze I take them off and put them in bags.  This makes it so that they don't stick together and are individually frozen.  
    As a raw foodist, I really am looking to fill my upright freezer with berries this year to supply my need for berries for my morning 'green' protein drink.  1 cup of blackberries adds 2 grams of protein to my morning drink. 
    The most prominent question I get about being a Raw Foodist is; 'How do you get your protein?'.  Much of the population doesn't understand that raw plant based food has protein, plant protein.  If you think about it, how do cows, hippos, giraffes get their protein? The same way I do.  AND as you can see below, one cup of blackberries has 2 grams of protein!  

    The blackberries of 2013 are huge and plentiful in Oregon right now.  Get out and get some for your harvest.  I try to pick about an hour every other evening.  I have 9 gallons frozen thus far.  I would LOVE to have 12, one for each month.  

    I encourage you to get out and get some in your freezer for the winter, or for eating now!  They are everywhere and huge, and very sweet!!
    Nutritional Facts about
  1. Blackberries
    Amount Per 1 cup (144 g)
    Calories 62
  2. % Daily Value*
    Total fat 0.7 g1%
    Saturated fat 0 g0%
    Polyunsaturated fat 0.4 g
    Monounsaturated fat 0.1 g
    Cholesterol 0 mg0%
    Sodium 1 mg0%
    Potassium 233 mg6%
    Total Carbohydrate 14 g4%
    Dietary fiber 8 g32%
    Sugar 7 g
    Protein 2 g4%
    Vitamin A6%Vitamin C50%
    Vitamin B-60%Vitamin B-120%

Thursday, August 1, 2013

Sole Haven Wellness Center - Make Over

Sole Haven Wellness Center is getting a Make Over.  It has become clear that that name does not encompass all that it does as a business.

Here is what this business does:

Walk to health through Reflexology - a modality where I work on your feet to help your body heal.  A modality that is over 3000 years old.  One that is proven to help your body heal itself.  The missing link is what took me to the next - that is the why did your body get 'clogged'. 

Walk to health through Holistic Health - A way to help clients work through health issues to better long term health.  Walking through primary and secondary food issues.  To find ways to heal the body through foods.  There is no one right way, everyone's body is different.  I will help you find your way.  

Walk to health through Real Food Supplements - Mannatech- Helping people understand the need of glyconutrients in their bodies.  And supplements that have no synthetics are bio-available and absorb at about 95%.

Walk to health through Young Living Essential Oils - healing through the oils from plants that God gave us.  These are amazing healing oils.  I am certified with Raindrop, Vibrational Raindrop, Healing Oils of the Bible, Emotional Release and use these oils in my Reflexology sessions.

Walk to Health through Vibrational techniques and light.  All used in my Reflexology sessions.

Walk to Health is a journey - it is a life long walk.  One of peace, joy, love, happiness and Health.  Let's enjoy this together.  I can help you find yours!

Sole Haven Wellness Center - Transform You  will be changing to:


New Logo to come...