Client Testimony - LJF - 21 Day Liver Cleanse - 14 day Raw Plant Based

Client Testimony - This client shares from her heart her first 29 days.  Her struggles, and her pure relief from issues that she has been dealing with for 12 years.  The journey began about a year ago when working on her with Reflexology and Young Living Oils, and the other modalities I use in WalkToHealth.me.  All the modalities work together.  What I do is Reflexology and Holistic Health and so much more, but all compliment each other.

Read what she has to say about her 29 days of cleanse.  Then if you desire to change your direction of health schedule a consultation with me.  At the bottom of the notification of appointment will be an attachment with the Health History form you will need to fill out and submit prior to your intake appointment.  It doesn't matter where you live.  I can help you walk to health with me.  You will not be alone. 

LJF October 2014
Reflection, Recovery, Rejuvenation

There has been a lot of reflection during the past 29 days as I have been walking through a 21 day juice fast and now an all raw diet of fruits and vegetables for 2 weeks. 

It's amazing how much deeper change can be when you truly give it to The Lord in the process and when the person helping carry you through that process is also doing the same thing. 

I have known Lynn, (Board Certified Holistic Health Practitioner) my whole life. Having watched her go through her significant amount of health issues through the years, and now seeing her significant amount of gained health, is what convinced me to let her take me on this journey.  It just made sense in my core. 

If I hadn't been able to watch Lynn gain such a significant amount of health that she had never had the joy of experiencing before... Then there is no logical reason as to why I wouldn't be able to as well, with her guidance. 

So here I am! Day 29. I still remember when she first said the words "... The juice fast is 21 days". My gut sank and I thought " OH MY GOSH, I CAN'T DO THAT!!! AHHHHH". Then I remembered thinking, "well, she did and look where she is Lindsey". 

Don't run away from this... is all I could think. Take it one day at a time, give it to The Lord. 

I also thought, no matter how "inconvenient" socially, physically, mentally and financially this may seem, none of it would be any more "inconvenient" than what my current ailments are already causing! 

The main difference? This had an opportunity towards health in all aspects of my life! So...here I am, day 29. I am getting responses from family and friends such as:
 "you look so much healthier", 
"how much weight have you lost?", 
"it's good to see you smiling", 
"I'm really proud of you!", 
" your skin looks so much better". 

And most recently from my doctor- I don't have to check in for 3 months and I got to drop two of my medications! 

My doctor has been an integral part of my health as well, and a huge part of that is because she is willing to listen to what I say and apply her knowledge along with what I let her know Lynn is doing with me. She is allowing the two to work together and is incredibly supportive of true health, not just pushing one way or another. For that I am very thankful. 

This is a big accomplishment! It wasn't that way from day 1 however. There weren't necessarily negative responses as much as there was concern that I wouldn't be getting protein (which as I learned I would be getting plenty through most all vegetables, as I learned kale has 4.47 gms of protein per 2 cups). 

There was concern of the cost (which as I experienced, I spent the same if not less, it just felt more because I bought it all at once). 

There was concern I would be hungry, which I learned I was never hungry and I was actually receiving more nutrients. 

All I felt was cravings and an adjustment to habits. It has been a neat experience to not only prove all these things wrong to myself but to also see those around me become believers of the process as they have seen me transform in all aspects of my life and as I'm continuing to do so.

In have lost 20lbs, 22inches all around, my skin is clearing up, I don't remember the last migraine I had, I'm not bloated and swollen, I'm clear minded, I'm motivated, I have energy, I don't NEED coffee nor do I even crave to drink it anymore- just every now and then as I please, I breath without as much difficulty, my allergies subsided, I'm more confident, I'm happier... The list goes on. 

Yes, I am still taking many medications - and the two concepts are working very well together. With just the various medications in the past 12 years I have never felt this good since my health started becoming an issue. I have tried LOTS of medications and spent lots of money and time on doctor appointments.
 
I even had surgery for my endometriosis over a year ago, which made improvement but without Lynn's help with the use of Reflexology, Young Living Essential Oils and Lights,  I would have still had significant pain recovering. I started without her help after surgery and all that got me was moving like a turtle. Her knowledge helped relieve any residual pain I still had and allowed me to cope. 

It also started moving me toward the process of where I'm at now, day 29 of RAW eating and the best health I've felt in over 12 years.

It feels AMAZING to start seeing myself again, having a personality and a desire to do things... And to NOT be in PAIN every single day. I have JOY.

I wouldn't take what I've experienced away because it has made me who I am and drawn me closer to The Lord. It's made me more humble and have a deep compassion for anyone in pain. Now, I pray I will be able to help others feel HOPE even amidst weariness. 

I've been there, I didn't always believe Lynn when she said these actions would help me in such a deep and real way. I wasn't always strong enough to deal with the detox which would lead to health. But, now that I am this far, I wouldn't take this away for a million dollars. No amount  of money can take away quality of life and joy! When pain (detox) is leading toward health it is so much easier to deal with because one knows there is an end point. Before, pain was so hard to deal with because I never knew if there would ever be another way of life...

Lynn is an incredibly talented reflexologist and holistic health coach along with many other certifications. She has given me hope when everyone else made me feel like it was in my head or that it was something I just had to learn to cope with. 

They didn't all mean to, but when you aren't dealing with chronic issues it is hard to understand and I don't hold it against anyone. I'm so incredibly thankful for this journey and life change she is taking me on! There truly are not words to describe it. 

I used to have daily tears of fatigue and weariness. Now I have moments of tears that are of joy and relief. There were days I never thought a healthy me would come, but I hoped... The Lord has blessed me with this new life and I plan to grab a hold of it and enjoy every moment while not forgetting the journey that has taken me here.

Thank you Lynn Joy for starting me on a whole new way of life, a life of health in all aspects- mentally, physically and spiritually. 

The Lord has given you an incredible gift, THANKS FOR SHARING!! I love you!

Bergamot Essential Oil - Hormonal & Anxiety support

Look to Living Essential Oils to help your body to balance, heal and feel emotionally stable.  Today the featured Living Essential Oil is:

Bergamot Essential Oil

Click the link above to Order your Bergamot today

Promotes these issues in a positive direction
* Calming
* Hormonal Support
* Anxiety
* Insomnia
* Viral Infections (Herpes)
* Depression


Primary Benefits :
Helps build confidence and enhance moods, especially during a woman's monthly cycle.
Assists the body in calming during times of stress or anxiety.
Aids in suppressing appetite when taken internally. *

Product Summary:
Bergamot essential Oil has been used in Italian fold medicine for many years.  This essential oil has historically been used to soothe the effects of hither body temperatures. ‡


Did you know?
Bergamot is a small tree with smooth, oval leaves that reaches about 4.5 meters in height.  Its small, round fruit ripens from green to yellow and is similar in size and appearance to an orange.

Bergamot has traditionally been used to aid with minor feelings of anxiety.  When mised with lemon and orange essential oils, bergamot may also provide enhanced benefits.

Bergamot is used as a primary ingredient for flavoring in Earl Grey tea. 


* This statement has not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease. 
‡ Modern scientific research has not yet validated such usage. 

Sugar Blues - Part 4 Deconstructing Cravings

The important thing is to understand why you crave what you crave. 

Cravings are critical pieces of information that help you understand what your body needs. 

So what is it your body is REALLY missing? 

What are you doing in your life that might trigger such an extreme craving?

Is there an emotion, a habit pattern… that is causing you to crave?  

Lack of sleep, increased stress, or is it simply what you are putting into your body that is causing the cravings?

 Sugar is in most every processed food.  So be wary of what you eat.  Be on the look out for what you are eating that contain refined sugars, unneeded sugars.  

As I go along in this Sugar Blues postings we will have more information on how to deconstruct those cravings.  

Schedule your FREE Holistic Health coaching session.  These can be done with anyone around the world.  Go to my booking site to schedule your appointment now. 

My 6 month (12 sessions) will change your life to help you get to the health goals you have wanted to reach and maintain. 

Knowledge of glycobiology - Ambrotose - Do you really need it?

Knowledge of glycobiology can improve your health: Dr. Geiske de Ruig at TEDxRoermond

Please take 12 minutes of your time to watch this informative TED video.

Do you know a glyconutritional food supplement featuring 8 essential biological sugars?
I DO...  Ambrotose.  Is it worth it to you and your family? 

Email me or call me today and let's get your order on it's way to you.  Make a positive move for your health today!

solehaven@me.com
503-758-0118
Lynn

National Policy Committee on Health and Reflexology

NFWL National Policy Committee on Health & Empowerment Resolution: Encouraging the use of Reflexology as one approach for women’s health care and wellness issues, in conjunction with the support the Committee has previously shown for a holistic, comprehensive, and patient-centered approach to care. (Ratified November 2012)

WHEREAS, Reflexology is a non-invasive complementary discipline involving the use of alternating pressure applied to the reflexes within the reflex maps of the body located on the feet, hands and outer ears; and

WHEREAS, the art and science of Reflexology is based on the work of three 20th century medical doctors: William FitzGerald, M.D. (USA); Joe Shelby Riley, M.D. (USA); and Paul Nogier, M.D. (France); and physio-therapist Eunice Ingham (USA); and

WHEREAS, Reflexology is recognized by many state governments as being separate from the profession of massage therapy or any other type of licensed Complementary and Alternative Medicine (CAM) profession; and

WHEREAS, Reflexology distinguishes itself from other disciplines in that training is conducted through separate and unique educational programs; Reflexologists use distinctive Reflexology charts or maps, and clients remain clothed during a session; and

WHEREAS, the efficacy of Reflexology is documented by over 300 global research studies including a 3.1 million dollar grant from the National Institutes of Health’s National Center for Complementary and Alternative Medicine (NIH-NCCAM) to study the effects of Reflexology on women with breast cancer undergoing chemotherapy and is being considered for renewal; and

WHEREAS, the efficacy of Reflexology is documented by over 300 global research studies including a 3.1 million dollar 5 year grant in 2005 from the National Institutes of Health’s National Cancer Institute (NIH- NCI) to study the effects of Reflexology on women with breast cancer undergoing chemotherapy, which was renewed for 2.9 million in 2011 for a second 5 year study; and

WHEREAS, anecdotally and with one Israeli study (1997) Reflexology has been shown to have a positive effect on post traumatic stress disorder (PTSD) from military service and other traumatic situation such as spousal abuse or acute and chronic physical conditions; and

WHEREAS, frequently reported benefits by clients include stress reduction, relaxation, pain management, health enhancement, and improved quality of life; and

WHEREAS, many members of the National Foundation for Women Legislators have personally experienced the benefits of Reflexology through participation in NFWL’s Annual Health Fair Day; now

THEREFORE BE IT RESOLVED, that the National Foundation for Women Legislators’ National Policy Committee on Health & Empowerment joins the state and national organizations in encouraging the use of Reflexology as one approach for women’s health care and wellness issues, in conjunction with the support the Committee has previously shown for a holistic, comprehensive, and patient-centered approach to care.

T H E P O W E R T O M A K E T H E D I F F E R E N C E F O R Y O U WWW . W O M E N L E G I S L A T O R S . O R G * R O B I N R E A D , P R E S I D E N T & C E O * E V E N T S @ W O M E N L E G I S L A T O R S . O R G 910 16TH STREET, NW, SUITE 100 WASHINGTON, DC 20006 202-293-3040 FAX 202-293-5430 The Foundation qualifies as a tax-exempt organization under 501-c-3 of the Internal Revenue Code, Tax ID number 52-1480785