Steps to Healthier Living 7

Step 7 - Steps to Healthier Living
Remove all non-fat, low fat processed foods. No non fat milk for example. Eat food in their natural God given form. Milk needs to be taken in, in its God given form - Whole. When you remove the fat from the milk you leave the 'sugar' portion of the food. This messes with your digestive system, ie your pancreas (and other systems) making your body systems work harder, and raising your blood sugar levels.

Yogurt is another one. Eat whole milk yogurt. When they make low or non fat foods they also add stuff, garbage, things that are not natural and therefore our bodies don't know what to do with them.

There is a whole list of foods that you might grab thinking they are better for you because the 'real deal' will make you fat. No... it is the opposite, if you would eat the whole food, and drop the non, and low, you might find that your weight would go down. Especially if you have stayed true to the STEP of only natural fruit sugar and no refined sugar. You might be surprised.