Monday, December 30, 2013

Gut bacteria and balance - Healthy Immune system

Just how important is the balance of bacteria in your gut? Since over 70% of your body's immune cells are located in the digestive tract, a healthy gut can help maintain a healthy immune system. How do you ensure your gut bacteria is in order?

One question would be to ask yourself is 'How does my intestinal track react after a meal?'  Do you feel bloated, low energy, gas, burping, edema, heartburn, constipation, diarrhea, etc?   

Much of our health is derived in our gut and intestinal track.  Reflexology, Holistic Health approach, Essential Oils, Non-Synthetic nutrients, fermented foods, etc are all parts of what can help 'Regenerate your Inner Health', help that gut bacteria and balance.

If you want to learn how to Regenerate your Inner Health - Sign up today for a internet class with  Register today by filling out the Health History form.  You will be contacted by email with class date/time options, payment information and the refund policy.

Get the health you deserve in 2014 with Walk to Health!  
Act Today!
Start your journey now.  

Classes starting periodically through the year.  Email to find out which one will fit your schedule.  In person or Virtual classes.  Your location is not a stopping point. will work with your time zone. 

Class information   

Success - Is yours for the taking!

6 month Classes – 12 Sessions – 2 x Month

No one diet works for everyone. As a Health Coach, Lynn is your personal advocate for living an energized and passionate life. Working with clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life
would be like if you had
clear thinking, energy, and excitement every day.
It’s rare for anyone to get an hour to work on improving their health with a trained professional.
Join Lynn for a one-hour health consultation to discuss your unique situation and determine how she can help you reach your personal goals. She is here to create a supportive environment while we explore what really works for you.
Group Sessions are the most economical way to experience this learning.  Ask TODAY about the available sessions with openings.
Food changes everything.

Have you been wanting to:
·  improve your eating habits?
·  understand your body better?
·  make your self-care a priority?
·  feel confident in choosing and preparing better food for you and your loved ones?
·   experience an increase in overall happiness in your life?

Welcome to Your Program.
Your personalized program or group program  will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
·   set and accomplish goals.
·   explore new foods.
·   understand and reduce cravings.
·   increase energy.
·   feel better in your body.
·   improve personal relationships.

Your Program Includes:
  Two, 50 minute sessions per month (90 min group)
  Group seminars and classes covering a variety of health-related topics
  E-mail support between sessions
  Handouts and other materials
  Food samples and self-care products

Could one conversation change your life?

Find out : fill out a Health History and chat with Lynn.

Contact Lynn at:
Book Appointment tab –
Schedule your appointment TODAY~

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

Group Rate: $45 off when paid in full
Registration Fee: 1/2 at Registration, 1/2 by 2nd class
$45 a session = $540 total

Individual Rate: $95 off when paid in full
Registration Fee: 1/2 at Registration, 1/2 by 2nd class
$95 a session = $1140 total

Classes: 6 months; 2 times month
12 – 90 minute sessions (group) 50 minute sessions (individual)

Register by 

1 - submitting a Health Form.  

2 - Letting WalkToHealth know which class you want to sit in :

3 - Paying 1/2 of the class fee. 

You can gather your own group together and get your own time set for your 

classes.  Or join one of the pre-scheduled classes in person or Web.

Contact at for more information.

Lynn J Woodley is a Certified Health Coach and loving mother of one.  She decided to become a health coach to fulfill her passion of working with individuals who have digestive and endocrine issues to improve their health naturally.
Lynn received her training at the Institute of Integrative Nutrition in New York City. She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York. Lynn leads workshops on nutrition and offers individual health and nutrition coaching to corporations, businesses, and individuals.

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