BifidoBacteria - Good Gut Bacteria = Healthy Immune system

Bifido Bacteria - SAY WHAT???

That is the "good" gut  bacteria.  Bifido Bacteria.  Do you want them in your GUT / intestinal track?  ABSOLUTELY. 

Here is an analogy:  Do you love a barefoot lawn?  I do...  I love to lay on it, walk barefoot on it, play bocce ball on it, lay on my back on it and look at the stars at night, catch some Vitamin D while laying on it...  And I like to look at it and enjoy the beauty of it. 

I describe a barefoot lawn as all one type of grass, no weeds, no annual blue grass, cut and manicured and watered.  It is so soft and fun and beautiful and most of all cared for.

A lawn that is not cared for, becomes dry, and weed filled and is no longer beautiful.

Consider that lawn as your gut, your intestinal track.  When you don't care for it, don't water it, don't tend it, it will become sick and full of bad stuff.  This is where Bifido Bacteria come in...

Bifido Bacteria - when in your gut, will cover the walls of your intestines, not allowing the bad bacteria, ie the weeds, to fill those spots.  Which in turn, will fend off illness and disease.

Here are 7 reasons that Bifidobacteria are vital to your health

1 - Their by product stop the grown of harmful, toxic bacteria in your intestinal track.
2 - They take up the space, or fill the space, like I mentioned in the analogy, that a pathogentic organism could fill.  Bifido Bacteria crowd out these organisms.

3 - They lower blood ammonia levels by slowing the production of those toxins.

4 - They produce Folic Acid and Vitamin B.

5 - They produce digestive enzymes.

6 - This is one I LOVE - They promote immune attack against cancer cells, and stimulate the immune system.

7 - They increase essential minerals magnesium and calcium absorption.  Which help reduce the possibility of high blood pressure and diabetes.  As we age these tend to decline in our body, so helping them increase just by the increase of Bifidobacteria in your gut is a very positive move to your WalkToHealth.me journey. 

Increased refine sugars kill bifidobacteria in the gut and feed the parasitical yeast, fungi, and bacteria that contribute to disease. 

The question to ask yourself.  Is your lawn (gut) a beautiful, healthy one, working to make you healthy inside and out?  Or is your lawn (gut) a brown, ugly, toxin-producing one, with no way to fight off illness and disease? 

Step one in your journey to increasing the health in your gut...  Add Kombucha to your diet.  Watch my 2 part video on how to make your own Kombucha.  It is a great source for a probiotic. 


If you would like to turn your gut into a healthy immune fighting beast, set up your Health History evaluation by clicking here and learn other techniques to improve your gut health.