Steps to Healthier Living 2

So how did you do with the water? Did you get in the water you need in your body every day? Keep going on that.

So step number 2. SALT - Dump ALL your table salt. UNLESS you already have changed over to a REAL salt. Look at your salt container to see what it is. DON'T use 'refined white salt'. Refined white salt is biologically damaging, and a completely unnatural substance. When they refine it they take out as many as 82 trace minerals and essential macro-nutrients. If they left it in it would fulfill a vital role in our health to maintain optimum health. But when they remove them (and sell them to other companies to make more money) they create the most refined and deadly white - of chemical grade sodium chloride.

So the next two weeks - remove all of the refined deadly white 'table' salt. Get yourself on a good sea salt. ONLY eat a good whole salt. Nothing processed. When you do this you could find that your body may not bloat so much, or retain water.

Read the labels on the salt containers. There is also a company out of Utah that has a good salt. It is called 'Real Salt' and it is the real deal. I would suggest too that you go there and read the many articles they have on salt and what the bad salt has done to our bodies over the past several decades.

Salt, in a good form, the way God made it, is good for us in larger quantities, and can actually help blood pressure.

Be aware of all the salt you take in, and what form it is. Stay away from refined salt, it is poison in our bodies. Salt, the way God made it, is actually good for us! Spread the word! Help a friend and yourself.

Let me know how you are doing! Another step in 2 weeks. Do your homework.