Wednesday, October 6, 2010

Steps to Healthier Living 5

So here we are 10 weeks into Healthier Living. How do you feel? I hope you are beginning to see the difference it makes in your body to eat healthier.

For Step 5, I am going to step away from changing more of how you eat. This step is going to be about the movement of your body.

Step 5 - Walk or do some sort of cardio exercise AT LEAST 3 times a week for 30 minutes each time.

I am making this one light because first it takes a while to make this routine. And second because you probably are still adjusting to the food changes. Remember, no sugar means no sugar. ESPECIALLY - no High fructose corn syrup. So read your labels. Try to stay away from processed items. Make your own Ketchup, etc.

So - get up and move! See you again in 2 weeks! If you are already moving, GREAT! You can focus more on making the eating and drinking of steps 1 - 4 habits in your life.

God's blessings, Lynn


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