Friday, April 5, 2013

Sugar Blues - Part 4 Deconstructing Cravings

The important thing is to understand why you crave what you crave. 
Cravings are critical pieces of information that help you understand what your body needs. 
So what is it your body is REALLY missing? 
What are you doing in your life that might trigger such an extreme craving?
Is there an emotion, a habit pattern… that is causing you to crave?  
Lack of sleep, increased stress, or is it simply what you are putting into your body that is causing the cravings?

 Sugar is in most every processed food.  So be wary of what you eat.  Be on the look out for what you are eating that contain refined sugars, unneeded sugars.  

As I go along in this Sugar Blues postings we will have more information on how to deconstruct those cravings.  

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