Food - Whole Food - Its Protective Power - Part 6

Antioxidants by Color - White  - we often forget about these

A Phytonutrient Rainbow

White

Anthocyanins - Allyl Sulfides

Benefits - These boost your immunity, and have anti-inflamitory properties.  And again... anti-cancer.  They help to reduce cholesterol and blood pressure and reduce the risk of some cancers and heart disease. 

Where can you get this:
Onions, garlic, scallions, chives, banana's cauliflower, mushrooms, parsnips, ginger... again...  Just think color!

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

That is the completion of this series.  Hope you enjoyed it!

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!

Food - Whole Food - Its Protective Power - Part 5

Antioxidants by Color - Blue / Purple

A Phytonutrient Rainbow

Blue / Purple

Anthocyanins - Reservratrol

Benefits - These fight free radicals, very important in our day and age.  Supports healthy aging, helps to balance hormone levels and has anti cancer properties... are you seeing a pattern?  REAL food has ANTI - CANCER properties... Hummm

Also think about hormonal levels...  NOT just women.  Men, and children are effected too.  

Where can you get this:
Blueberries (LOVE LOVE LOVE my blueberries), blackberries, eggplant, grapes, grapejuice (here I will say, homemade grapejuice) raisins and red wine... again...  Just think color!

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

... part 6 - White

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!

Peace & Calming Essential Oil - October Featured Essential Oil

October's Oils that would be good to add to cabinet is Peace & Calming.  In October we tend to become overwhelmed a bit because we are in the routine of school and the days are getting shorter and it is getting closer to the holidays and end of the year.  So add a little tranquility to your and your family's day.  You will note that people around you become less intense.

If you want to order on my order - please make that order with me by October 2, 11:59pm Pacific Time.  $44 plus shipping.



Peace & Calming Essential Oil - 15 ml
Peace & Calming® is a gentle, fragrant blend. When diffused, it helps calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night's rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day.

EarthKosher Certified

How to use: For aromatic use. Diffuse in bedrooms, living areas and office. Apply to bottom of feet, wrists and outside of ears. Blend with V-6™ Enhanced Vegetable Oil Complex for a calming massage.Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution not required; suitable for all but the most sensitive skin. Generally safe for children over 2 years of age. Ingredients: Tangerine (Citrus nobilis), orange (Citrus aurantium), ylang ylang (Cananga odorata), patchouli (Pogostemon cablin) and blue tansy (Tanacetum annuum).

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.