Food - Whole Food - Its Protective Power - Part 6

Antioxidants by Color - White  - we often forget about these

A Phytonutrient Rainbow

White

Anthocyanins - Allyl Sulfides

Benefits - These boost your immunity, and have anti-inflamitory properties.  And again... anti-cancer.  They help to reduce cholesterol and blood pressure and reduce the risk of some cancers and heart disease. 

Where can you get this:
Onions, garlic, scallions, chives, banana's cauliflower, mushrooms, parsnips, ginger... again...  Just think color!

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

That is the completion of this series.  Hope you enjoyed it!

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!