Food - Whole Food - Its Protective Power - Part 5

Antioxidants by Color - Blue / Purple

A Phytonutrient Rainbow

Blue / Purple

Anthocyanins - Reservratrol

Benefits - These fight free radicals, very important in our day and age.  Supports healthy aging, helps to balance hormone levels and has anti cancer properties... are you seeing a pattern?  REAL food has ANTI - CANCER properties... Hummm

Also think about hormonal levels...  NOT just women.  Men, and children are effected too.  

Where can you get this:
Blueberries (LOVE LOVE LOVE my blueberries), blackberries, eggplant, grapes, grapejuice (here I will say, homemade grapejuice) raisins and red wine... again...  Just think color!

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

... part 6 - White

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!