Apple Season! Liver cleanser! Apple Press! 21 Day Liver Cleanse

Fall is the time to go out and pick some wonderful sweet apples.  I have Johnagold and Gala.  I pick them and press them and freeze the wonderful juice for future consumption.

Freezing rather than canning keeps the living enzymes alive and your body will benefit far more from a raw apple juice than a cooked juice.

My two trees produce about 12 gallons of juice, and they are young trees. 

One reason why fall is such a wonderful time to do a Organ cleanse, especially a Liver cleanse, is because fresh, raw, apple juice is a wonderful liver cleanser, and pressing apples is fun and a wonderful time with family and friends.

Building a functional and fairly inexpensive press is not that hard.  Mine is a double sink, and a garbage disposal framed up in a stand.  With a few other pieces and there you have it. Here is a picture of mine.

I have written and am leading a 21 day Liver Cleanse program starting October 1, 2014.  

The base of the program is $299 for my guidance and instruction for 21 days. There will be specific juicing required.

Location is not a factor.  If you are interested in doing the cleanse this year, please contact me as soon as possible. 

How to open a Young Coconut - A Great Healthy Electrolyte drink!

Morning Raw Plant Based Protein Smoothie

Plantar Fasciitis - Reflexology - Holistic Health

Kombucha Mint Refresher

Chocolate Mint Frozen Dessert - Raw - Healthy - Yum!

If you don't have fresh mint for this recipe, I would use 1 drop of my Young Living Peppermint Oil.

Young Living Peppermint Oil can be used for many different things.  I use it when I am doing the Raindrop Technique on my clients.

Also I use it in homemade hot chocolate for my son and his friends, or in a cup of
medicinal tea when you are feeling like you are trying to catch a cold
or flu.  Diffuse it in the air for a wonderful fresh smelling home.

Chocolate Mint Frozen Dessert - Raw - Healthy - Yum!

Lost the video here  ... Linking it again...  

If you don't have fresh mint for this recipe, I would use 1 drop of my Young Living Peppermint Oil.

Young Living Peppermint Oil can be used for many different things.  I use it when I am doing the Raindrop Technique on my clients.

Also in homemade hot chocolate for my son and his friends, or in a cup of medicinal tea when you are feeling like you are trying to catch a cold or flu.  Diffuse it in the air for a wonderful fresh smelling home.

Here is the Link for my video...  I lost the video attachment

How To Make Kombucha

There are 2 videos in this instruction. I was not able to figure out how to put the two video clips together. Hopefully next time. So make sure you come back and watch the second portion of the instruction.

 

Part one of two

Part two of two

If you have question please email me at solehaven@me.com.

Blessings.

ADD / ADHD Using Essential Oils - Alternative Healing

ADD and ADHD have been two issues that have increased in number effected over the last 30 years.

I attribute much of that increase to what we have done to our guts over the past 30 years.  There have been many studies written about ADD & ADHD.  What I believe is the bottom line on much of the issue is lack of ability to absorb nutrients.

So how do we go about re-gaining that ability?

First is re-establish healthy gut flora.

If you have a child who is ADD or ADHD, look at the history of the health of your child AND the history of the health of the parents.

Were there pharmaceuticals taken by any of them that would destroy the flora?  Antibiotics being the number one offender.  When we take antibiotics we are not told to take a probiotic after, and for at least 9 months, if not a year. 

My recommendation for re-establishing healthy gut flora is to drink 1 - 2 bottles of kombucha a day.  I would start slow, because it can cause your gut to detox, and 'clean house'.

I will be posting a video soon on how I make my own Kombucha.  It is really VERY easy to do and much more cost effective.

Second Establish a good Living Essential Oils System

Terry Friedmann, MD, completed pioneering studies using essential oils to combat ADD/ADHD and achieved clinically significant results in 60 days.  Researchers postulate that essential oils mitigate ADD/ADHD through their stimulation on the limbic system of the brain.

ADD/ADHD is thought to be caused by mineral deficiencies due to the lack of ability to absorb.  Once the absorption issue is taken care of via good gut flora, then minerals can then once again be taken up in the body's system.

Essential Oils:
Vetiver, Lavendar, Cedarwood, Clarity
Or blends:
Brain Power, Peace & Calming, Clarity



Application Methods:
Diffusion: 15 min 4-8 times a day

Third add in Real Food Technology Supplements without synthetics

Supplements:
Advanced Ambrotose: 2 times a day (Glyco Nutrient - food for the cells)
Manna Bears 2 times a day for children 15 years old and younger






Fourth consult with me about what needs to change in the diet
Foods: 
Removed all food dyes, and packaged meals.
Eat 2/3 raw plant meals
Be careful of the source of your meats
Fill out a Health History form and schedule a session to discuss

Fifth book your Reflexology appointment to help your body heal.  

Reflexology is one of the oldest recorded healing modalities known.  It works.  Schedule your appointment now.  Wait no more.

Change is hard, but Healthy is easier.  

Let's start today by getting your family on the road to recovery. 

Essential Oils - 101

Six years ago I began my study of essential oils.  At that time I really didn't know or understand what Living Essential Oils were.  I put them in the category of fatty acid oils that we use in our kitchens to prepare foods. 

In the six years, I have taken course work and received certificates of study in many different usages of Living Essential oils. 

On this post I want to focus on 'What is and what can a LIVING essential Oils do?'

When God created us, he didn't put pharmaceuticals on every corner.  What he did do, was place wonderful plants beside us.  Why?  For many reasons, but my focus here is the healing benefits of those plants.

In the bible, essential oils are mentioned over 1000 times, but the writers didn't expound on the oil benefits, i.e. healing, because in the day that they wrote the bible, people knew and understood the benefits, unlike today. (Healing Oils of the Bible - Study)

In today's time, we scoff at, and take no heed in what "Living" essential oils can do for our bodies, and the ailments we have.

On the market are many 'essential oils' that are dead, not living, but sold as an 'essential oil'.  These oils cause many people to think that there is no healing benefit to any Essential Oils.   In addition the fragrances of those dead oils can be disturbing to our bodies, causing people to negatively respond to them, as I do, by getting migraines by those adulterations of essential oils or the added synthetic scents. 

When you have a Living Essential Oil, you can't have that negative effect.  But that is for another article to be written. 

When you have a Living Essential Oil, you still have frequency in the oil.  Living Essential Oils are structured chemically similar to our human cells and tissues.  Remember, God created human and plants.  So these Living Essential Oils are compatible with our protein and are bio-available to our bodies. 

These are God's pharmaceuticals.  When using Living Essential Oils, you can heal your cells in your body.  From a simple cut, a Brown Recluse spider bite, to deep virus's in the cells.  I have seen the effects of healing from the Living Essential Oils on clients and on myself. 

Mind you... these are not pain pills that take away the ailment in 20 minutes.  These are the medicines that God gave us when he created us.  We have ignored them for too long.  Here are a few examples of some of the benefits you can receive from the oils:

Clove: decreases the viscosity or thickness of the blood, whereby enhancing circulation.
Essential Oils that contain Limonene have been shown to prevent and slow the progression of cancer.  
Lavender: has been shown to promote the growth of hair and increase the rate of wound healing.  
European Scientists: studied the ability of essential oils to work as natural chelators, binding with heavy metals and petrochemicals, carrying them out of the body.
Living Essential Oils are complex, and because of that do not disturb the body's natural balance or homeostasis.  In contrast - synthetic chemicals often disrupt the body's homeostasis. 


If you are dealing with virus, bacteria, illness, etc. consider first coming in for a Raindrop, where I apply 8 different oils on your feet and spine.  Or contact me to discuss how to get your own first "Home Kit" to help yourself and your family better the health of your home and bodies. 

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