2013 New Year's Resolution

What is your New Year's Resolution? If you seek better health, I would encourage you to schedule a Health History Session with me. It is a 50 minute consult that we would have together to see what your goals and direction is and will be and to see if we would want to put together a 6 month session to help you reach your goals. That 6 month program is 2 - 50 minute sessions a month for 6 months. I will have health gifts for your and sample foods to help you in addition to the coaching. Is this something that you might consider to gain health in 2013? This is not a program where you need to be in the same location I am. You can live anywhere around the world and do this program with me. I have openings for individual or groups for the 6 month programs beginning February. We would schedule your FREE Health History session in January or February. If you have a group of people for a group session, the cost for each person goes down considerably. Groups can be 5-9 people (20% off), 10-14 people (25% off), 15-19 people (30% off). Make your 2013 a Healthy Year!!

It's That Time of Year

It is that time of year we think about goals we might have for the New Year coming close. What is it you want to set for a goal for yourself for 2013? Do you want to obtain better health? Eat healthier? Work on an ailment in your body, naturally? Reflexology, Living Essential Oils, Light, Holistic Health Coaching (individual or group)... all are healing to our bodies. I have many services that will help you obtain the health that you deserve and desire. Contact me and we can talk through your natural health goals for 2013 and we can together, get you to where you want to be. Visit my Menu of Services by clicking HERE. I look forward to serving you in 2013. God's blessings of peace and joy, Merry Christmas.

Mannatech Mission - 1 of the reasons I love this company!

Besides the fact that Mannatech has the purest supplements, the vision and purpose of this company is amazing. Mannatech Mission and Vision Statement - Our mission is to fight global malnutrition by nourishing the world with Real Food Technology supplementation while empowering and rewarding the lives of those who champion our cause. Our vision is to impact the global epidemic of childhood malnutrition by linking 5 million consumers of Real Food Technology supplementation with 5 million children in need. Check out the products here. When you take these healthy bio-available supplements monthly, you help nourish a child on a daily basis, that is in need of nourishment. Thank you for helping us meet this challenge! You gain health, and so does a child somewhere out there in the world, because of you! Give yourself a gift of health for Christmas, and in return, you will give a child the gift of health also. Pay it forward.

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Komucha Tea -

My first recipe of Kombucha Tea was from a starter pack that I bought on a late night run to Whole Foods.  And there I found a KT Starter kit from OK Oregon Kombucha.  The tea was Coconut Green Tea.  WOW WOW WOW!!!  WHAT a WONDERFUL flavor.  Well I haven't had that blend since but had my SCOBY Hotel with that tea, and the SCOBY in there was in that tea. 

About 2 weeks ago I started an extra gallon of KT and used about 2 cups from the SCOBY Hotel and a SCOBY from there and another blend of loose tea. 

THERE IT WAS AGAIN... that wonderful taste of that Coconut Green Tea from my first batch.  Just a hint of it.  BUT oh my, such a wonderful hint.  So I got on to http://oregonkombucha.com and ordered some Coconut Green Tea.  I can hardly wait for it to arrive to start a batch of it.  Because OK Oregon Kombucha is only about 20 miles from me, it should be here in 2 days... 

I had a couple of questions so called in and got a call back from the owner Phyllis Abbot and she was very helpful and totally understood my love for that tea. 

Even if you are not making Kombucha, take time to order that tea from them.  Especially if you are a tea lover!  Or maybe you want to buy some for Christmas for someone who loves tea.  WONDERFUL tea, and a Wonderful company to purchase from.  Each bag makes a gallon of tea. 

Blessings, Lynn

God's Pharmacy is Amazing

God gave us wonderful food.  If you look at these foods you will see the color of the rainbow.  The rainbow reminds us of many different things, but here you will maybe be reminded of how awesome he made the food that is provided, and the energy and life that those foods give our bodies.

This may help you look at 'real' food differently and maybe help you look at that food and see how it is meant to help your body.  

God's Pharmacy! Amazing! 

Carrot:  A sliced Carrot looks like the human eye. The pupil, iris and radiating
lines look just like the human eye... science now shows carrots
greatly enhance blood flow to and function of the eyes.

Tomato: A Tomato has four chambers and is red. The heart has four chambers and
is red. Tomatoes are loaded with lycopene and are indeed pure heart and blood food.

Grapes: Grapes hang in a cluster that has the shape of the heart. Each grape looks
like a blood cell and all of the research today shows grapes are also
profound heart and blood vitalizing food.  The deep purple ones are the grapes I grow and juice. 

Walnuts: A Walnut looks like a little brain, a left and right hemisphere, upper
cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. Walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans: Kidney Beans actually heal and help maintain kidney function and in fact looks exactly like the human kidneys.

Celery:  Celery, Bok Choy, Rhubarb and many more look just like bones. These
foods specifically target bone strength. Bones are 23% sodium and these
foods are 23% sodium. If you don't have enough sodium in your diet, the
body pulls it from the bones, thus making them weak. These foods
replenish the skeletal needs of the body.

Avocadoes:  Avocadoes, Eggplant and Pears target the health and function of the
womb and cervix of the female - they look just like these organs. Today's
research shows that when a woman eats one avocado a week, it balances
hormones, sheds unwanted birth weight, and prevents cervical cancers.
Guess what... It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods.

Figs:  Figs are full of seeds and hang in twos when they grow. Figs increase the
mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes:  Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.  These are a great fall food to eat and are wonderful in a good legume soup. 

Olives:  Olives assist the health and function of the ovaries.  A good olive oil is great to have on hand, but please remember that it doesn't tolerate heat and is best eaten in the room temperature state.

Citrus:  Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of
lymph in and out of the breasts.

Onions:  Onions look like the body's cells. Today's research shows onions help clear
waste materials from all of the body cells. They even produce tears which wash
the epithelial layers of the eyes. A working companion, Garlic, also helps
eliminate waste materials and dangerous free radicals from the body.


God is amazing.  Just like giving us feet to walk on, and in the process of walking barefoot, you are giving your body a healing 'reflexology treatment'.  Schedule an appointment today and I would be happy to chat with you during your treatment about how to Transform You to the health you desire.

lynnwoodley.genbook.com or click on the tab at the top to book your appointment.

Blessings,
Lynn

Free 50 minute Health History Consultation

I am currently a student at Institute for Integrative Nutrition.  I am looking for people who would like to do a Free 50 minute Health History Consultation with me.  This can be done in person, via skype/google chat, or by phone.  I need to do these as part of my course work. 

If you would like to do one of these with me, please set up an appointment via my booking site that is linked here at the top left of the page.  We can choose how we will link up for the consultation after you have set the appointment.  Once you have set the appointment go to the Holistic Health Coach link at the top and on that site you will find the Health History Form that will need to be filled out and emailed to me prior to the appointment. 

I look forward to our 50 minute consultation!!

www.transformyou.healthcoach.integrativenutrition.com

Holistic Health - Reflexology - Aroma Therapy - Suppliments

People sometimes confuse reflexology with something wrong with their feet.  I am not a podiatrist.  I use your feet to help your body realize better health.

Your feet, hands and ears have 'receptors' to let you know that something is 'clogged' in your body system.  God gave us amazing bodies.  Bodies that are made to know and understand when something is not right.  The problem is that we have messed with our foods so much that the body is not getting the messages communicated correctly.

At WalkToHealth.me and via internet, I can help you get your body back into balance.  I use several modalities.

Reflexology - once the body is 'out of wack' we can give it the correct messages to attend to the issues and get it going toward healthy.

Living Essential Oils - the oils I use and sell are actually living and are such that they can and do heal.  Doing Raindrop and Vibrational Raindrop sessions, and other aroma therapies to assist the body to health.

Mannatech - 100% non synthetic, bio-available, plant sourced vitamins, minerals, glyco nutrients, that are SO NEEDED.  Not just any vitamin will suffice.

Holistic Health Consulting - a Program that will round out and give us, you and me, all the tools we need to get your whole body "Back to the Basics".  We can schedule a Free 50 minute Health History review.  Just go to my Book Now button at the top of my site here to schedule your phone appointment. 

Because everyone is different, everyone's path to wellness will be different.  I am here to take you on that journey.  Looking at the whole body, and having the modalities to take you gently on this journey.  One step at a time.

I continue educating myself so that I can better help you as a whole person.  From head to toe, from body to spirit.  It doesn't matter where you live, I can and will work with you.  

It all matters - You matter!
Treat yourself - Reclaim your peace of mind and body -
                                                                               It is the only one you will ever have. 

Blessings,
Lynn

Kombucha - WHAT IS IT???

Hey all, I am learning so much about Holistic Health in my IIN course.  I am excited to share with you wonderful information on how to heal your bodies and "Reclaim your peace of mind and body".

I have been brewing my own Kombucha Tea for a while now and it is amazing.  AND EASY!!  The health benefits you can receive from it is amazing.

Here are a few, though I would like you to go to the link at the right and check out Hannah's site.  She is amazing and has VERY nice SCOBY if you wanted to try it out for yourself.  To make it is easy, the hard part is waiting for the first brew to be ready.  I have brewed with the continuous and the single method, and I prefer the continuous.  Okay I did say I was going to give you some of the benefits...

It is naturally carbonated and is purported to have a host of healing properties that may include:

*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones




OH WAIT - I said I was only going to give you a few...  click on the link on the right and you can read the rest of them.  OKAY one more...

*Reduce gray hair   (one of my favorites!! Time will tell! And only my stylist will know!)

Kombucha doesn’t cure ANYTHING, it just brings the body back into balance so that it may heal itself naturally.  Which is what my practice focuses on.  Your body re-balancing to be able to heal itself as God intended our bodies to do. 

If you want to chat with me about this and other health issues please contact me.  I will have you fill out a Health History form. 

Helping you Realize the Health and Wellness you have always wanted

For the past years I have been gaining education, certifications, and diploma's toward a passion I have had all my life.  Helping people around me see happiness and wellness naturally. 

I am a Certified Reflexologist, which is a modality that is over 3000 years old, and allows your body to help itself heal. 

I am Certified in many Living Essential Oil applications - Raindrop, Vibrational Raindrop, Healing Oils of the Bible - the study.

I am a Wellness Associate with Mannatech, promoting 100% natural vitamins, minerals, glyconutrients, and a whole line of products that will help your body balance and find health. 

To round out my Wellness business I have found a course that is 20 years old and is acclaimed across the nation.  Institute of Integrated Nutrition.  What we put in our bodies does make a difference.  So for the next year I will be working toward adding that to my repertoire of offerings to you.  I will be able to begin seeing clients in this manner as a Holistic Health Consultant at the end of February.  At the end of July I will have my certification, and a diploma from State University of NY, and will be an American Association of Drugless Practitioner. 

If you desire to join me in the march to healthier families, self, and friends, click on the link here and tell them I sent you.  Let me know if you do join in.  I would love to help you start up. 

IIN Link

Blessings,
Lynn J. Woodley, CR, CRT, CVRT

NutriVerus™ - What is it?

NutriVerus™

Nutrition the way your body wants it - nourish it with a whole-food matrix of real vitamins, minerals, glyconutrients and antioxidants

How confident are you that your diet is providing even close to what you need, not just for your overall good health, but what you need to actually get to the end of each day, each week, and still feel like you have something left to give?
We know our bodies are designed to get nutrients from natural and pure sources, but very few of us actually get most of our nutrition this way. Even those of us who are trying to be healthier by becoming more educated about nutrition have a hard time feeling confident that we’re getting the right stuff for ourselves and our families. In fact, the more we learn about good nutrition, the more we realize just how hard it is to get what our bodies really need. So, we’re left with a nutritional void.
NutriVerus powder addresses your nutritional needs by filling in where your diet stops short. It epitomizes everything Real Food Technology^® solutions represent with:

• Naturally sourced vitamins from foods like acerola cherries and broccoli
  
• Hydroponically grown, plant-sourced minerals from Indian mustard plants
  
• Cell-supporting glyconutrients from plant-polysaccharides like aloe vera and arabinogalactan*
  
• Stabilized rice bran, containing phytosterols, fatty acids, fibers and glyconutrients
  
• Organic fruit and vegetables to support nutritional synergies in a whole-food matrix
  
  

The science behind NutriVerus powder may be advanced, but the product was designed to simplify nutrition for your whole family. It’s

• Effective and safe—All-natural, food-sourced ingredients backed by studies and science
  
• Simple and easy-to-use—One serving twice a day, designed to mix with food or beverage without affecting taste
  
• Cost-effective—The best of Mannatech’s nutritional technologies in one product
  
• Exclusive — A combination of Mannatech’s patented technologies
  
  

Overview

Here’s what NutriVerus powder can do for you:

• Bolsters your immune system*
  
• Supports brain function*
  
• Helps you maintain your energy*
  
• Helps protect your cardiovascular system*
  
• Supports healthy digestion*
  
• Supports cell-to-cell communication*

NutriVerus - Available in the US TODAY!

Check it out! Our New Product! NutriVerus

Go to:  navig8.biz/wellnesscenter8 to find out more.  Input your information and I will connect with you!

Nutrition the way your body wants it!! 

How Do I Tell the World?

Some days are harder than others.  My mission, the love of my heart, is to help people see how to obtain health inside their bodies.  The hard part is that we don't see, or choose to not see the ill health within.  And when we do, we have been led to believe that a pharmaceutical will fix it all.  Have you ever stopped to read all the things that can happen to your body with that sweet little pill that Doctor has prescribed? 

I want to help you BEFORE you get to that point.  I want to help you see optimal health and not have to be on those chemicals. 

My passion is to help people live a better quality of life.  Your body has been created so wonderfully and has the ability to heal itself with the right 'stuff'. 

Reflexology is an ancient means of assisting the body to health.  Getting a Reflexology treatment on a monthly or quarterly basis, would be a wonderful method to gain better health. 

Vibrational Raindrop is a technique that uses Living Essential Oils and applying them by dropping them on the spine  and using frequency forks will assist in cellular healing for up to 5-6 days after application.  Once a quarter is a good start.

Emotional Release - is a treatment that uses prayer and Living Essential Oils that 'scrubs' your cells of emotional debris, 'sweeps' it away and 'reprograms' the cells, cleansing you from some emotional baggage that your cells have clung onto.  Once every six months is a good start.  Then down to once a year. 

Ambrotose - is a product that I have that is complete food for your cells.  The Glyconutrients that our cells need that we no longer get from our food.  Check this out on my Health Products page above.  I believe you absolutely need this product. 

Phytomatrix - is a REAL FOOD Technology, NO Synthetics, and will absorb at about 95%, plant sourced vitamin.  95% of the vitamins on the market today are filled with synthetics.  So I ask you to consider making a SWITCH if you are taking a vitamin.  Switch to a plant sourced vitamin, that your body understands.    By taking these two products alone you will start seeing changes in the health of your body.  There is also a 6 month money back guarantee.  Go to my Health page above and check them out and then email me.  SoleHaven@me.com  I would love to talk to you more in depth about how and why I believe so passionately about them. 

Please - take time to treat your body to great health.  Help me get the word out and join me as a business partner. One hand at a time and we can make a difference.  Malnutrition looks different here in the US.  It is obese, fatigue, depressed, achy, etc.  We need to nourish our hungry cells.  Where ever you live on this globe, we all need better health.  Join me in my mission, to help people realize and live healthier lives. 

Let's make a difference together.  Email me your phone number and I will give you a call. 

Stressed? Muscle Pain? Low Immune System? Low Quality of Sleep?

Are you stressed?  Do you have pain in your muscles or joints?  Do you find yourself always fighting off a bug?  Do you find your quality of sleep is low, or you feel like you need your mood lifted?


Essential oils such as Chamomile, Geranium, Peppermint, Rosewood, Lavender, Lemon, and Marjoram can be helpful, when used appropriately, for boosting the immune system, promoting relaxation, easing muscle pain, lifting mood, and improving sleep quality.

Essential oils that have been distilled properly are living and do heal within the cells of our bodies. Below is a bath remedy that will help with easing stress and pain, and as a result will help you sleep better.  ENJOY!! Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain: 3 drops Lavender  2 drops Petitgrain  1-2 drops Frankincense

Use only Therapeutic Grade Essential Oils.  In the search box type: 'essential oils' and it will bring up all the essential oils we carry. Draw the bath first Mix the essential oils with a tablespoon of milk Add to the bath water Swirl them around with your foot Get in and relax.  Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula once a day for 3 or 4 days a week over a two to three week period.  You will be amazed at the difference you feel in your body. When you have done this for 2-3 weeks come back and let me know how you feel. God's blessings, Lynn

Vitamin D and Omega 3

In the past year there have been many reports out there about the positive effects of what Vitamin D does in the body.  I would encourage all of you to consider adding Vitamin D to your vitamin regime.  Below I have posted the information on the Omega 3 and Vitamin D  capsule that I promote.  Please contact me at SoleHaven@me.com if you would like to add this to your plan.  Or go to my Health page to order.  Blessings, Lynn

Omega-3 with Vitamin D₃

Optimize Your Brain, Bone and Heart Health*
The research supporting the benefits of omega-3 fatty acids and vitamin D is overwhelming. It’s no longer a question of if you should consume these important nutrients, but more a matter of how much you should consume in order to help improve and maintain your overall health—especially your heart and brain health.*
Omega-3 fatty acids and vitamin D are both critically important to long-term health, but because your body can't produce them on its own, you have to get them through the foods you eat—and in the case of vitamin D, it’s provided by the foods you eat AND through sun exposure. At one time this was fairly easy because our diets included foods that provided much more of each of these nutrients, but in our modern lifestyles, today we’re eating more grain-fed livestock and spending less time outdoors. As a result, omega-3s and vitamin D are no longer plentiful and are becoming less and less abundant in the normal diet. Certain species of fish are good sources of omega-3s and vitamin D, but contaminants and pollution in oceans and waterways can make consuming them a bit risky. Because of these factors, supplementation has become a popular means for acquiring both omega-3 fatty acids and vitamin D.
Mannatech’s Omega-3 with Vitamin D₃ features a proprietary, two-step molecular distillation process ensuring ultra-purity. It surpasses the quality and purity standards for fish oil supplements adopted by the Global Organization for EPA and DHA (GOED) and the European Pharmacopeia.
A single serving of our Omega-3 with Vitamin D₃ provides 1110 milligrams of EPA/DHA fatty acids and 830 IU of vitamin D3, as well as the following health benefits:

• Helps support cardiovascular and heart health*
• Helps support brain function and health*
• Helps maintain a healthy inflammatory response, a key contributor to immune health*
• Provides support for healthy triglyceride levels already within normal levels*
• Enhances calcium absorption, which is essential for bone health

Product Number	16601
Retail Price	$31.49
Member Price	$29.82
Associate Price	$28.25

Integrated Medicine

I am guessing that you may have heard the new phrase "Integrated Medicine".  It is a phrase that is becoming common in the medical profession across the nation.  And it is a good thing.  It is where Western medicine and Alternative therapies come together and together help a person in their well being.  There are many alternatives out there.

Reflexology and living essential oils are two of those alternatives out there.  Two of which I offer.  Research has shown that emotions and disease are intertwined and that the mind is a very powerful organ in our bodies.

I encourage you to take a look at using Reflexology, a modality that has been effectively used for over 6000 years, and Essential Oils as a means of whole body health in 2012.

Some medical doctors can't see the efficacy of alternatives.  I have seen client results over the years from their body responding to treatments.  Consider being part of the Integrated Medicine movement in the US and try an alternative this year.

If you have questions about Reflexology, Living Essential Oils, Light treatments, vibrational treatments and wellness supplements, contact me or set up an appointment and give it a try.  Or if you live away, set up a consultation and we can talk about Essential Oils and wellness supplements and your food intake.

Here is an article on Integrated Medicine you might find interesting.

Blessings,
Lynn, CR