Food - Whole Food - Its Protective Power - Part 2

Antioxidants by Color - Green

A Phytonutrient Rainbow

Green:
Lutein - Chlorophyll - Indoles

Benefits - boosts immunity, protects your eyes, supports the circulatory system of the blood, and gives you glowing healthy skin and tissue.

Detoxifies and rebuilds blood and collagen.

Anti-cancer properties and helps support a health hormone balance.  (wonder why we have hormone issues... think about the foods we are faced with... why are children faced with depression, add, adhd?  It is a lack of hormone balance in the body because of the lack of the right foods)

Where can you get this:
Kale!!! Wonderful food, collard greens, cucumber, zucchini, peas, avocado, asparagus, green beans, leafy greens, sprouted grasses, spirulina, artichokes.  And I am sure you can think of more greens.

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

... part 3 - Orange/Yellow

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!