Food - Whole Food - Its Protective Power - Part 4

Antioxidants by Color - Red

A Phytonutrient Rainbow

Red

Lycopene - Anthocyanins

Benefits - These are good for us in that they protect against cancer (especially prostate) and vision loss, and heart disease.  In addition they can help reduce neuro-degenerative diseases. 


Where can you get this:
Tomatoes, watermelon, goji berries, papaya, cranberries, strawberries, raspberries, cherries, red cabbage... again...  Just think color!

Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

... part 5 - Blue/Purple

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!