Food - Whole Food - Its Protective Power - Part 3

Antioxidants by Color -Orange / Yellow

A Phytonutrient Rainbow

Orange / Yellow

Carotenes - Xanthophylls

Benefits - Vitamin A has anticancer and heart protective properties and it protects the mucous membranes.  Vitamin A also protects the eyes and brain and strengthens the immune system.


Where can you get this:
Peppers, squashes, carrots, apricots, sweet potatoes, mangoes, oranges, grapefruit.  Red Fish (salmon) eggs, and again you can probably think of more.  Just think color!
Try adding one of these a day to your intake... Fresh...  whole...  not from a box of any kind. 

... part 4 - Red

If you want to continue learning how to regain your health fill out your Health History and let's get started!  I focus on groups of 10-20 people.  Don't wait... submit it today!